Shrimps With Bell Peppers And Cheese Sauce Recipes

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MEDITERRANEAN SHRIMP RECIPE WITH BELL PEPPERS



Mediterranean Shrimp Recipe with Bell Peppers image

Easy shrimp recipe, coated in Mediterranean spices and skillet-cooked in a light white wine and olive oil sauce with shallots, bell peppers and tomatoes. Ready in 25 minutes or less!

Provided by Suzy Karadsheh

Categories     Entree

Number Of Ingredients 17

1 1/4 lb large shrimp (or prawns, peeled and deveined (if frozen, be sure to thaw first))
1 tbsp all-purpose flour
1 to 2 tsp smoked Spanish paprika
1/2 tsp each salt and pepper
1/2 tsp ground coriander
1/4 tsp cayenne
1/4 tsp sugar
1 tbsp butter (I prefer to use ghee clarified butter)
3 tbsp Extra virgin olive oil
1/2 red onion, (thinly sliced)
4 garlic cloves, (chopped)
1/2 green bell pepper and 1/2 yellow bell pepper, (cored and sliced)
1 cup canned diced tomato
1/3 cup chicken or vegetable broth
2 tbsp dry white wine
2 tbsp fresh lemon juice
1/3 cup chopped parsley leaves

Steps:

  • Pat the shrimp dry and place it in a large bowl. Add the flour, smoked paprika, salt and pepper, coriander, cayenne, and sugar. Toss until the shrimp is well-coated.
  • In a large cast iron skillet, melt the butter with the olive oil over medium heat. Add the shallots and garlic. Cook for 2-3 minutes, stirring regularly, until fragrant (be sure not to burn the garlic.) Add the bell peppers and cook another 4 minutes or so, tossing occasionally.
  • Now add the shrimp. Cook for 1 to 2 minutes, then add the diced tomatoes, broth, white wine and lemon juice. Cook for a couple more minutes or until the shrimp turns bright orange.
  • Finally, stir in the chopped fresh parsley and serve!

Nutrition Facts : Calories 284.4 kcal, Sodium 1258.1 mg, SaturatedFat 1.8 g, Carbohydrate 9.9 g, Fiber 1.8 g, Protein 30.6 g, Cholesterol 357.6 mg, ServingSize 1 serving

SHRIMPS WITH BELL PEPPERS AND CHEESE SAUCE



Shrimps With Bell Peppers and Cheese Sauce image

It's easy and tasty! It's slightly different from the usual shrimp recipes. I felt like a light cheesy sauce, and this is what developed. Prep time does not include time perhaps needed for cleaning shrimps.

Provided by Zurie

Categories     < 60 Mins

Time 55m

Yield 4 serving(s)

Number Of Ingredients 16

2 lbs large shrimp, headless (1 kg)
1 medium onion
1 green bell pepper
1 yellow bell pepper
1 teaspoon chili pepper flakes, dried, hot
1 tablespoon fish sauce
1 tablespoon oyster sauce
1 tablespoon lime juice or 1 tablespoon lemon juice
1/2 teaspoon salt
oil (for frying)
1 tablespoon flour
1 cup milk (250 ml)
2 cups mild cheese, grated (I used Tilsiter and a young, mild Pecorino)
1/2 teaspoon nutmeg
1 teaspoon finely chopped garlic
1/2 teaspoon salt

Steps:

  • Start with the shrimps: depending on how you bought them, they might need picking over or peeling. Try to keep tails on. Rinse well.
  • Remove seeds and ribs from bell peppers and cut flesh into bite-sized pieces. Peel and chop the onion. (Use any colour bell peppers you have).
  • Use a wok over a high flame: it's easiest. Fry the onions and peppers in oil, stirring often, until they are soft and "reduced" and threatening to burn - about 20 minutes. During the frying, sprinkle in the dried hot pepper flakes.
  • The wok should be quite hot at this stage, so add all the cleaned shrimps in one go. You might have to add more oil.
  • Stir, moving the shrimps around, until they have all become pinky white and curled up.
  • (If you feel the wok would be too crowded, remove the pepper-onion mixture to a bowl, add a little more oil, heat well, and then cook the shrimps on their own).
  • Don't overcook the shrimps. While they're cooking, add the fish and oyster sauce, and the lime or lemon juice.
  • When shrimps are cooked, take wok off heat. If you removed the pepper-onion mixture, stir back into shrimps.
  • In another medium pot, whisk the flour into the milk, put over a high heat, and keep whisking until milk boils and thickens a little.
  • Remove from heat, and stir in the cheese until it melts and the sauce is smooth. (Cheese do not like being boiled). Stir in the nutmeg, garlic and salt.
  • Add this cheese sauce to the shrimp mixture and fold in well.
  • Remove to an oven dish, cover, and keep warm until needed. You could garnish it with snipped spring onions or chives.
  • Nice served with brown basmati rice. I also cooked chopped green beans to which I added 1 wheel, crumbled, of feta cheese.
  • *The cheese: I used two mild cheeses; felt as if cheddar would be too strong. Use whatever you have, or cheese bits you need to use up.

Nutrition Facts : Calories 325.2, Fat 6.5, SaturatedFat 2.3, Cholesterol 354.1, Sodium 1421.3, Carbohydrate 15, Fiber 1.5, Sugar 2.3, Protein 49.7

PASTA WITH SHRIMP, ASPARAGUS, AND BELL PEPPERS



Pasta with Shrimp, Asparagus, and Bell Peppers image

Colorful shrimp with asparagus over pasta. Add a salad and garlic bread.

Provided by TerryMac

Categories     Main Dish Recipes     Pasta     Shrimp

Time 35m

Yield 8

Number Of Ingredients 11

1 (16 ounce) package fettuccine noodles
2 tablespoons olive oil
1 cup diced multi-colored bell peppers
½ cup sliced green onions, mostly white and lighter green parts
6 cloves garlic, crushed, or to taste
1 cup diagonally cut asparagus spears (1-inch pieces)
1 tablespoon Italian seasoning
1 pound large shrimp, peeled and deveined
3 tablespoons diced tomatoes and green chiles (such as RO*TEL®)
1 (16 ounce) jar Alfredo sauce
2 tablespoons shredded Parmesan cheese, or to taste

Steps:

  • Fill a large pot with lightly salted water and bring to a rolling boil. Cook fettuccine at a boil until tender yet firm to the bite, about 8 minutes.
  • At the same time, heat oil in a wok or large skillet over medium heat. Add bell peppers, green onions, and garlic; cook until almost tender, 5 to 6 minutes. Quickly stir in asparagus and Italian seasoning. Add shrimp and diced tomatoes and chiles; toss until shrimp just start to turn pink, 2 to 3 minutes.
  • Add Alfredo sauce and stir to avoid sticking. Cook and stir until sauce is hot and bubbling, and shrimp are bright pink on the outside and the meat is opaque, 3 to 5 minutes.
  • Serve sauce over fettuccine and garnish with Parmesan cheese.

Nutrition Facts : Calories 464.2 calories, Carbohydrate 47.6 g, Cholesterol 110.1 mg, Fat 22.2 g, Fiber 3.2 g, Protein 20.9 g, SaturatedFat 7.5 g, Sodium 696.9 mg, Sugar 5 g

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