Shrimp With Whole Wheat Couscous Recipes
SHRIMP WITH COUSCOUS
This one-pot wonder that takes its inspiration from paella will impress friends and family and satisfy even the hungriest diners.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Shrimp Recipes
Time 40m
Number Of Ingredients 9
Steps:
- In a 12-inch skillet, heat 1 tablespoon olive oil over medium heat. Toss shrimp with salt and pepper. Saute, tossing, until just cooked through, about 3 minutes. Remove.
- Add remaining tablespoon olive oil to pan; stir in mustard seeds. Cook until seeds begin to pop, about 30 seconds. Add leeks, carrots, and garlic. Cook, stirring often, until leeks are tender, about 5 minutes.
- Stir in couscous, peas, and 2 cups boiling water; season with salt and pepper. Remove from heat. Cover; let stand 5 minutes. Add shrimp; stir gently.
Nutrition Facts : Calories 343 g, Fat 7 g, Fiber 3 g, Protein 30 g
SHRIMP WITH COUSCOUS
Delicious, flavorful dish featuring lean protein from shrimp, and veggie nutrition from red bell pepper, sweet peas, and mushrooms.
Provided by Kristin
Categories Entree
Time 30m
Number Of Ingredients 12
Steps:
- Heat the olive oil in a large skillet over medium high heat.
- Add the onion, garlic, and red pepper, and cook until the onion and red pepper soften.
- Add the chicken broth, salt, pepper, and cumin. Bring to a boil.
- Add the shrimp and simmer until the shrimp are almost cooked, about 2-3 minutes.
- Add the peas and mushrooms and cook for another 1-2 minutes.
- Add the couscous, remove from heat and cover.
- Let stand for 5 minutes, then fluff with a fork and serve.
Nutrition Facts : Calories 598 kcal, Carbohydrate 80 g, Protein 49 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 428 mg, Sodium 1912 mg, Fiber 7 g, Sugar 5 g, ServingSize 1 serving
BUTTERY SHRIMP WITH MARINATED WHITE BEANS
A quick and sophisticated pantry dinner is just what the doctor ordered.
Provided by Liz Mervosh
Time 25m
Number Of Ingredients 11
Steps:
- Remove lemon peel in wide strips with a vegetable peeler, avoiding white pith. Finely chop strips to equal 1 tablespoon; transfer to a medium bowl. Squeeze lemons to equal 3½ tablespoons juice. Add beans, 3 tablespoons oil, ¾ teaspoon salt, and 2 tablespoons lemon juice to chopped lemon peel in bowl.
- Place garlic, crushed red pepper, 2 tablespoons butter, and remaining 2 tablespoons oil in a large skillet. Cook over medium, stirring often, until garlic is lightly golden, about 4 minutes. Add wine and cook until reduced by half, about 1 minute.
- Add shrimp and increase heat to medium-high. Cook until shrimp are just opaque, 3 to 4 minutes. Stir in parsley and remaining 1½ tablespoons lemon juice, ½ teaspoon salt, and 1 tablespoon butter. Serve over beans with bread, if using.
Nutrition Facts : Calories 510 kcal, Carbohydrate 37 g, Cholesterol 166 mg, Fiber 10 g, Protein 29 g, SaturatedFat 8 g, Sodium 1330 mg, Sugar 4 g, Fat 27 g, UnsaturatedFat 0 g
SEAFOOD COUSCOUS PAELLA
Whole-wheat couscous soaks up this savory saffron-infused broth.
Provided by EatingWell Test Kitchen
Categories Healthy Shrimp Pasta Recipes
Time 35m
Number Of Ingredients 13
Steps:
- Heat oil in a large saucepan over medium heat. Add onion; cook, stirring constantly, for 3 minutes. Add garlic, thyme, fennel seed, salt, pepper and saffron; cook for 20 seconds.
- Stir in tomatoes and broth. Bring to a simmer. Cover, reduce heat and simmer for 2 minutes.
- Increase heat to medium, stir in scallops and cook, stirring occasionally, for 2 minutes. Add shrimp and cook, stirring occasionally, for 2 minutes more. Stir in couscous. Cover, remove from heat and let stand for 5 minutes; fluff.
Nutrition Facts : Calories 403.1 calories, Carbohydrate 60.3 g, Cholesterol 104.5 mg, Fat 6.8 g, Fiber 9.6 g, Protein 26.6 g, SaturatedFat 1 g, Sodium 1019.2 mg, Sugar 6.6 g
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WHOLE-WHEAT COUSCOUS WITH SHRIMP RECIPE | MYRECIPES
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4/5 (3)Total Time 25 minsServings 4Calories 337 per serving
- Warm oil in a large nonstick saucepan over medium-high heat. Add ginger and garlic; cook, stirring, until fragrant, about 1 minute. Add shrimp and cook, stirring frequently, until just pink, about 3 minutes.
- Stir in couscous, 1 1/4 cups water, peas and salt, raise heat to high and bring to a boil. Remove pot from heat, cover and let stand until couscous is tender and liquid has absorbed, 10 to 12 minutes. Stir in lemon juice and serve.
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Calories 344 per serving
- In a medium saucepan, cook couscous according to package directions, using broth instead of water. Set aside.
- In a large skillet, heat oil over medium-high heat. Add pepper and cook 5 minutes. Stir in shrimp and sauté 3 minutes or until shrimp are opaque throughout. Stir in black beans and corn; cook just to heat through. In a large bowl, toss together couscous and shrimp-and-bean mixture with vinaigrette and basil.
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- Prepare the couscous according to the package instructions. For extra flavor, substitute chicken or vegetable broth instead of the water + salt! When the couscous is cooked, rinse under cold water and place in a large bowl.
- White the couscous is cooking: In a large skillet, heat 1 tablespoons olive oil. Season the shrimp with salt, pepper, and garlic powder. Saute the seasoned shrimp and diced bell pepper over high heat for about 5 minutes, or until the shrimp is fully cooked. Add to the large bowl of couscous.
- To prepare the salad, add the grape tomatoes, corn, chopped parsley, and scallion to the couscous. Season with the remaining 1 tablespoon olive oil and juice of 1/2 lemon. Mix well and give it a taste. Season with additional lemon juice, olive oil, salt, and pepper, if desired. Serve at room temperature or chilled.
QUICK SHRIMP COUSCOUS – A COUPLE COOKS
From acouplecooks.com
5/5 (1)Category Main DishCuisine MediterraneanTotal Time 15 mins
- In a medium pot, bring 1 1/4 cups water to a boil. Add couscous and ½ teaspoon kosher salt. Bring to a boil, then remove from the heat, cover and let stand for 5 minutes. When done, stir in olive oil, the juice from 1 lemon and another 1/4 teaspoon kosher salt. Taste, and add additional olive oil and lemon to taste.
- Mince the garlic. Pat the shrimp dry with a paper towel. In a large skillet over medium heat, melt the butter, then add garlic and cook for 30 seconds. Increase the heat to medium high and add the shrimp, ½ teaspoon kosher salt, and fresh ground pepper. Cook until the shrimp are opaque, about 3 minutes, turning once.
COUSCOUS 'N' GARLIC SHRIMP | BETTER HOMES & GARDENS
From bhg.com
4.5/5 (3)Calories 605 per servingTotal Time 1 hr 30 mins
- Thaw shrimp, if frozen. Peel and devein, if necessary. Rinse shrimp; pat dry. Place shrimp in a large self-sealing plastic bag. Add oil, garlic, tarragon, thyme, and Old Bay seasoning. Seal bag and turn to coat shrimp evenly. Marinate in refrigerator for 1 hour.
- Prepare couscous according to package directions using the 1-1/4 cups broth in place of water. Stir tomatoes and onions into couscous. Set aside. In a bowl combine lemon juice and butter; set aside. In a large skillet cook and stir shrimp with marinade over medium heat for 3 to 5 minutes or until shrimp turn opaque. Pour half of the butter mixture over shrimp. To serve, divide spinach among individual bowls. Spoon couscous mixture on spinach. Arrange shrimp on couscous; spoon remaining butter mixture over all. Sprinkle with olives, parsley (if desired), and Parmesan. Makes 4 to 6 servings
SHRIMP, HAM & PEPPER COUSCOUS RECIPE | EATINGWELL
From eatingwell.com
Category Healthy Shrimp Pasta RecipesCalories 501 per servingTotal Time 45 mins
- To prepare couscous: Heat 1 tablespoon oil in a large skillet over medium heat. Add ham, pepper and onion; cook, stirring, until vegetables soften, about 4 minutes. Add garlic, paprika, fennel seed, 1/4 teaspoon salt and 1/2 teaspoon pepper; cook, stirring constantly, until fragrant, about 2 minutes. Stir in tomatoes (with juice) and water. Bring to a simmer; cover and cook for 2 minutes. Stir in shrimp and peas; cook, uncovered and stirring occasionally, until the shrimp are opaque, 2 to 4 minutes. Stir in couscous. Cover, remove from heat and let stand for 5 minutes; fluff.
- To prepare salad: Whisk 3 tablespoons oil, vinegar and 1/8 teaspoon each salt and pepper in a large bowl. Add greens; toss to coat with the dressing. Serve topped with almonds, feta and cranberries.
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