Shrimp With Broccoli In Foil Packets Recipes

GARLIC SHRIMP FOIL PACKS

Garlic Shrimp Foil Packs image

Quick 15-minute garlic shrimp foil packs are packed full of flavor. This clean eating veggie-packed dish is loaded with nutrition and flavor!

Provided by Layla

Time 25m

Number Of Ingredients 7

Ingredients

1 pound large shrimp (peeled and deveined)
3-4 cups chopped zucchini (or your favorite vegetables)
4 cloves garlic (minced)
2 tablespoons minced cilantro (or parsley)
3 Tablespoons olive oil
1 teaspoon paprika
Salt and Pepper

Steps:

Add all the ingredients to a large bowl. Mix to combine.
Place four 18x12-inch pieces of heavy aluminum foil on counter. Place the shrimp and veggie mixture on the foil. Fold the foil over the shrimp to seal.
Grill or bake at 400 degrees for 15-20 minutes or until shrimp and vegetables are cooked through. Serve with rice, bread or salad.

Nutrition Facts : ServingSize 1 serving (1/4th of recipe), Calories 227 kcal, Carbohydrate 4 g, Protein 24 g, Fat 12 g, SaturatedFat 1 g, Cholesterol 285 mg, Sodium 889 mg, Fiber 1 g, Sugar 2 g

SHRIMP WITH BROCCOLI IN FOIL PACKETS

Shrimp With Broccoli in Foil Packets image

Just wrap fish and flavorings in foil and pop in the oven for 15 minutes. From Good Food Magazine, April 1987.

Provided by JackieOhNo

Categories Vegetable

Time 45m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

1 tablespoon unsalted butter
3 tablespoons finely chopped shallots
1 large garlic clove, minced
2 tablespoons cognac
2 medium ripe tomatoes, peeled, seeded, coarsely chopped (1 cup)
1 cup heavy cream
1/4 cup fish stock or 1/4 cup bottled clam juice
1/4 cup dry white wine
1 teaspoon dried tarragon, crumbled
1/8 teaspoon cayenne pepper
salt & freshly ground black pepper (to taste)
1 bunch broccoli, florets only (about 4-1/2 cups)
24 jumbo shrimp, in shells (1-1/2 lbs.)

Steps:

Heat oven to 450 degrees.
Heat butter in small noncorrosive saucepan over low heat. Add shallots and garlic and cook 2 minutes. Pour in Cognac, warm, and ignite. Shake pan until flames subside. Stir in tomatoes, cream, fish broth, wine, tarragon, cayenne, salt, and pepper. Simmer uncovered, stirring occasionally, 10 minutes.
Place four 12-inch square of aluminum foil on work surface. Spoon 2 T. tomato sauce onto center of each square. Place broccoli florets on sauce and shrimp on broccoli. Double fold foil to seal packages and place on baking sheet.
Bake 15 minutes. Check shrimp in 1 packet; they should be pink and curled. Serve hot.

SHRIMP AND BROCCOLI PACKETS

Shrimp and Broccoli Packets image

Shrimp, broccoli, and rice cook together with garlic and seasonings in foil packets for a flavorful, fuss-free dinner.

Provided by Allrecipes Member

Yield 2

Number Of Ingredients 9

Ingredients

2 sheets (12x18-inches each) Reynolds Wrap® Non-Stick Foil
½ pound medium raw shrimp, peeled and de-veined
1 cup instant rice
2 teaspoons seafood seasoning
2 cloves garlic, minced, divided
2 cups broccoli florets
2 tablespoons butter, cut into pieces
8 each ice cubes
½ cup water

Steps:

Preheat oven to 450 degrees F or grill to medium-high.
Center one-half of shrimp on each sheet of Reynolds Wrap® Non-Stick Foil with non-stick (dull) side toward food. Arrange rice around shrimp; sprinkle shrimp and rice with seafood seasoning and half of garlic. Place broccoli over shrimp; sprinkle with remaining garlic and top with butter. Place ice cubes on top.
Bring up foil sides. Double fold top and one end. Through open end, pour in water. Double fold remaining end to seal packet, leaving room for heat circulation inside. Repeat to make two packets.
Bake 15 to 18 minutes on a cookie sheet in oven OR GRILL 9 to 13minutes in covered grill. Stir rice before serving.

Nutrition Facts : Calories 405.7 calories, Carbohydrate 46.2 g, Cholesterol 203.1 mg, Fat 13.3 g, Fiber 3.4 g, Protein 25.1 g, SaturatedFat 7.7 g, Sodium 823.1 mg, Sugar 1.6 g

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