Shrimp Spinach Tomato And Goat Cheese Frittata Recipes

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SHRIMP, SPINACH, TOMATO AND GOAT CHEESE FRITTATA



Shrimp, Spinach, Tomato and Goat Cheese Frittata image

Delicious and healthy, good for any meal. I used 1/2 lb of 31-40 count shrimp instead of the large ones, and sliced them in half lengthwise. From Relish Magazine.

Provided by trwittern

Categories     Breakfast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12

4 eggs
4 egg whites
1/3 cup chopped fresh tomatoes or 1/3 cup diced canned tomato
1 dash dried ancho chile powder
2 tablespoons chopped fresh basil
1/2 teaspoon salt, divided
1/2 teaspoon fresh ground black pepper, divided
2 tablespoons canola oil
12 large shrimp, sliced in half crosswise (16 to 20 count)
1 small shallot, chopped
1 cup packed chopped fresh spinach
1/2 cup crumbled goat cheese

Steps:

  • Preheat oven to 400°F.
  • Whisk eggs and egg whites together in a medium bowl. Add tomatoes, Ancho chili powder and chopped basil. Add ¼ teaspoon salt and pepper.
  • Heat a medium cast-iron skillet or other ovenproof skillet over medium-high heat. Add canola oil. Season shrimp with remaining ¼ teaspoon salt and pepper. When oil is hot, place shrimp in pan and sauté 1 minute. Add shallot and sauté 2 minutes. Add spinach and cook until wilted.
  • Spread shrimp and spinach mixture evenly in skillet. Pour egg mixture into skillet. Use a spatula to lift shrimp and spinach mixture, allowing egg mixture to flow underneath. Sprinkle goat cheese on top. Once the frittata is set on the bottom, transfer to oven and bake 13 to 15 minutes, until puffy and golden brown. Remove from oven and let cool a few minutes before cutting into wedges.

Nutrition Facts : Calories 178.4, Fat 12.2, SaturatedFat 2.1, Cholesterol 220.8, Sodium 580.5, Carbohydrate 2.6, Fiber 0.5, Sugar 0.8, Protein 14.2

MUSHROOM SPINACH GOAT CHEESE FRITTATA



Mushroom Spinach Goat Cheese Frittata image

Make and share this Mushroom Spinach Goat Cheese Frittata recipe from Food.com.

Provided by Sharon123

Categories     Breakfast

Time 50m

Yield 2 serving(s)

Number Of Ingredients 11

1/2 tablespoon salt
4 bunches spinach, washed
1 cup ice
1/2 tablespoon corn oil
1 cup small white onion, diced
salt and pepper
4 large portabella mushrooms
1 tablespoon olive oil
2 teaspoons unsalted butter
8 eggs, slightly beaten
1/4 cup crumbled goat cheese

Steps:

  • In a large pot bring 3 cups of water to a boil. Add salt to pot. Add spinach to pot and cook for 30 seconds. Remove spinach from pot and immediately transfer to a bowl with 1 cup of water and ice. When the spinach is cool, drain it and squeeze out the excess water. Chop spinach roughly.
  • In a large saucepan, heat oil over high heat. Add onions and season with salt and pepper, to taste. Reduce heat to medium-low and saute until it's golden brown. Remove from heat and set aside.
  • Remove stems and black gills from the mushrooms. In a medium mixing bowl, toss the mushrooms with olive oil and salt and pepper, to taste. Transfer mushrooms to a small baking pan and roast in the oven for 20 to 25 minutes or until tender. Remove from heat and let cool. Once cooled, dice the mushrooms and set aside.
  • Turn up the oven temperature to 400*F.
  • In a medium nonstick ovensafe saucepan set over medium-low heat, add 1 teaspoon of butter, 1/2 of the spinach, 1/2 of mushrooms, and 1/2 of eggs. Season mixture with salt and pepper. When eggs begin to set, top with 1/8 cup goat cheese. Place in oven and bake for 5 to 7 minutes.
  • Repeat with another teaspoons of butter and the other half of the spinach, mushrooms, eggs and another 1/8 cup goat cheese to make a second frittata(seasoning with salt and pepper) and serve. Enjoy!

Nutrition Facts : Calories 631.2, Fat 34.6, SaturatedFat 10.2, Cholesterol 856.2, Sodium 2576.8, Carbohydrate 42.8, Fiber 18.6, Sugar 10.8, Protein 49.6

CHEESY SHRIMP FRITTATA



Cheesy Shrimp Frittata image

Make and share this Cheesy Shrimp Frittata recipe from Food.com.

Provided by KerfuffleUponWincle

Categories     Breakfast

Time 25m

Yield 2 serving(s)

Number Of Ingredients 11

cooking spray
1 tablespoon butter
1/2 lb large raw shrimp (peeled and deveined)
1/4 cup feta cheese (crumbled)
1 -2 green onion (minced, or snipped with scissors)
3 large eggs (beaten)
1 dash garlic salt
1/4 teaspoon black pepper (freshly ground)
2 tablespoons sour cream
1/2 cup crouton (slightly crushed, herb and cheese preferred)
3 tablespoons romano cheese (shredded)

Steps:

  • Preheat oven to 325°F.
  • Spray a pie plate (or two ramekins) with cooking spray.
  • Thinly slice (or dot) butter over bottom of pie plate.
  • Place shrimp, feta, and green onions in plate.
  • Beat eggs with dash of garlic salt, freshly ground black pepper, and sour cream until well-combined. Pour over shrimp in pie plate.
  • Top with crushed croutons, then Romano cheese.
  • Bake at 325F for 20 minutes.
  • Cool 5 minutes before slicing into wedges. Serve with a salad, or sliced tomatoes.

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