SPANAKOPITA CUPS
Steps:
- Prepare and measure out all ingredients.
- Turn oven on to 350° F.
- Defrost the frozen spinach and squeeze out all the excess water.
- Add extra virgin olive oil to a skillet under medium heat. Add minced garlic and saute for 2-3 minutes, making sure not to burn the garlic. Add chopped green onions and quickly stir to incorporate all the garlic and olive oil. Remove from heat.
- Add spinach, garlic and onion mixture, ricotta cheese, beaten egg, chopped parsley, chopped dill, sea salt, ground black pepper, ground nutmeg into a bowl and mix well to incorporate all ingredients.
- Add crumbled feta to spinach mixture. Gently fold in crumbled feta cheese to spinach mixture.
- Arrange phyllo cups on a baking sheet. Add spinach mixture into phyllo cups. Place in the center rack of oven and cook for 20 minutes.
- Remove from oven and serve immediately. Enjoy!
Nutrition Facts : Calories 66 kcal, Carbohydrate 5 g, Protein 3 g, Fat 4 g, SaturatedFat 2 g, Cholesterol 21 mg, Sodium 186 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
SHRIMP SPANAKOPITA ROLL
Make and share this Shrimp Spanakopita Roll recipe from Food.com.
Provided by Mercy
Categories Lunch/Snacks
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine first eight ingredients in a bowl and mix well.
- Lay 2 sheets of dough flat on a table, keeping the unused sheets under a damp towel, to avoid drying out.
- Brush phyllo dough with butter, layer two more sheets of dough and repeat the process until all phyllo is used.
- Put half of the filling mixture at one end of the phyllo dough.
- Carefully roll up the mixture inside the dough as you would a cigar.
- Place roll on a cookie sheet lined with parchment paper or lightly greased.
- Brush with melted butter and bake for 10 to 15 minutes at 375°F or until golden brown.
- Cool, cut into slices and serve at warm or at room temperature.
Nutrition Facts : Calories 457, Fat 26.9, SaturatedFat 15.2, Cholesterol 210.6, Sodium 591.4, Carbohydrate 24.7, Fiber 1.4, Sugar 0.6, Protein 28.6
SPANIKOPITA
Phyllo dough and frozen spinach makes this Greek-inspired dish a breeze.
Provided by SnappySpoons
Categories Appetizers and Snacks Pastries
Time 1h10m
Yield 15
Number Of Ingredients 8
Steps:
- Preheat an oven to 375 degrees F (190 degrees C). Lightly grease a baking sheet. Mix the spinach, feta cheese, mozzarella cheese, Parmesan cheese, garlic, and salt in a bowl.
- Arrange one sheet of phyllo dough on a clean work surface and brush with melted butter. Cover the remaining phyllo dough with a damp towel. Place a second sheet of phyllo on top and brush with butter, then place a third sheet on top. Cut the buttered phyllo lengthwise into four strips.
- Place about 1 tablespoon of the spinach mixture on the bottom of each strip. Take the bottom right corner and fold the dough over the filling to make a triangle. Fold the bottom left corner up to make another triangle. Continue folding until all the dough is folded. Arrange the stuffed triangles, seam-side down, on the prepared baking sheet. Lightly brush the triangle with butter. Repeat with the remaining phyllo dough and spinach filling.
- Bake in the preheated oven until golden brown, about 20 minutes. Cool slightly before serving.
Nutrition Facts : Calories 182.8 calories, Carbohydrate 19.9 g, Cholesterol 25.5 mg, Fat 9.4 g, Fiber 2.3 g, Protein 6.5 g, SaturatedFat 5.5 g, Sodium 387.6 mg, Sugar 0.5 g
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