Shrimp Scampi Low Fat Recipes

SHRIMP SCAMPI - LOW FAT

Steps:

• Peel shrimp, removing tails. Make a shallow cut lengthwise down back of each shrimp; wash out vein (devein).
• Heat oil in 10-inch skillet over medium heat. Cook shrimp and remaining ingredients except cheese in oil 2 to 3 minutes, stirring frequently until shrimp are pink and firm; remove from heat. Sprinkle with cheese.

PARMESAN-CRUSTED SHRIMP SCAMPI WITH PASTA

Steps:

• Bring a large pot of lightly salted water to a boil. Cook angel hair pasta in the boiling water, stirring occasionally, until tender yet firm to the bite, 4 to 5 minutes. Drain and set aside.
• Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
• Heat 1/4 cup butter over medium heat in a large, deep skillet. Add garlic; cook and stir until fragrant. Add shrimp, white wine, and lemon juice; continue to cook and stir until shrimp is bright pink on the outside and the meat is opaque, about 5 minutes. Stir in red pepper flakes until well combined. Remove from heat and set aside.
• Place remaining 1/4 cup butter, bread crumbs, 1/2 the Parmesan cheese, and parsley in a bowl. Stir until well combined. Set aside.
• Place cooked pasta into shrimp scampi mixture; toss until fully coated in sauce. Add remaining Parmesan cheese and toss well. Top with bread crumb mixture.
• Broil in the preheated oven until golden brown, 3 to 4 minutes. Serve immediately.

LOW-FAT SHRIMP SCAMPI

Steps:

• 1. Add the first 3 tbsp of EVOO to a medium-hot pan.
• 2. Add Shallot, Red Pepper, garlic and cook until translucent.
• 3. Add chicken broth to deglaze (2 minutes).
• 4. Add White wine, Oregano, and Basil and reduce to simmer for 5 minutes.
• 5. While this is simmering, in a separate bowl, combine reserved liquid from the mushrooms with cornstarch and let sit.
• 6. Add Milk, rest of EVOO, Splenda, and cornstarch mixture and increase flame to high and let boil. Be careful with the milk that it doesn't boil over.
• 7. Add shrimp and reduce heat to medium, toss until pink (about 3-5 minutes).
• 8. Serve over Broccoli Rabe or Brown Rice.

BAKED SHRIMP SCAMPI WITH TOMATOES (LOW FAT)

Steps:

• Preheat oven to 425.
• Spray a small casserole dish or pie plate with Pam.
• Place shrimp on the bottom.
• Lay diced tomatoes over the shrimp.
• Put garlic, dill, salt and pepper on top of the tomatoes.
• Drizzle all with a little olive oil.
• Bake, uncovered, for 8-10 minutes -.
• Enjoy!