SHRIMP AND CABBAGE STIR-FRY
Provided by Food Network Kitchen
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Whisk the egg white, 1 tablespoon cornstarch and 1 teaspoon soy sauce in a large bowl until frothy. Add the shrimp and toss to coat. Refrigerate 10 minutes. Meanwhile, whisk the hoisin sauce, vinegar and the remaining 1 tablespoon soy sauce and 2 teaspoons cornstarch in a small bowl, then whisk in the chicken broth. Set aside.
- Drain the shrimp. Heat the vegetable oil in a wok or large skillet over medium-high heat, then stir-fry the scallion whites, ginger and garlic, about 30 seconds. Add the shrimp and stir-fry until almost cooked through, about 3 minutes. Add the cabbage and stir-fry until wilted and the shrimp are just cooked through, about 2 more minutes.
- Stir the hoisin sauce mixture, then add to the wok and simmer, stirring occasionally, 2 minutes. Stir in the scallion greens. Serve with rice, if desired.
Nutrition Facts : Calories 262, Fat 10 grams, SaturatedFat 1 grams, Cholesterol 219 milligrams, Sodium 516 milligrams, Carbohydrate 10 grams, Fiber 2 grams, Protein 32 grams
SHRIMP AND SAUSAGE STIR-FRY RECIPE BY TASTY
Here's what you need: oil, raw shrimp, chesapeake bay seasoning, sausage, water, yellow onion, red bell pepper, green bell pepper, zucchini, corn, carrot, garlic, chicken broth, salt, pepper, fresh parsley, rice
Provided by Betsy Carter
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 17
Steps:
- Heat oil in a large skillet over medium-high heat.
- Add shrimp to skillet and season with Chesapeake Bay seasoning.
- Cook shrimp 3-4 minutes, or until opaque. Remove from skillet and set aside.
- Heat oil in a large skillet over medium-high heat.
- Add sausage to skillet.
- Cook until browned, turning links frequently.
- Reduce heat to medium-low and add water to skillet.
- Cover and simmer for 12 minutes. Remove from skillet and set aside.
- Add onions and bell peppers to the same skillet and cook for 2 minutes.
- Add chopped sausage, zucchini, corn, and carrot and cook for additional 2 minutes.
- Stir in shrimp and garlic.
- Pour chicken stock into pan and stir until well-incorporated.
- Add salt and pepper.
- Remove from heat.
- Top with parsley and serve over rice if desired.
- Enjoy!
Nutrition Facts : Calories 416 calories, Carbohydrate 19 grams, Fat 23 grams, Fiber 3 grams, Protein 31 grams, Sugar 6 grams
LOW CARB SHRIMP AND SAUSAGE SKILLET
This shrimp and sausage skillet is an easy, one-pan meal that can be made in 30 minutes! It is paleo, low carb and loaded with flavor.
Provided by Sara
Categories Main Dish
Time 30m
Number Of Ingredients 17
Steps:
- In a small bowl, mix the seasonings together
- Pat your shrimp dry and season with half the seasoning mixture on both sidesHeat the oil in a large skillet over medium heat and cook the shrimp on the first side for 2 minutesThen flip and cook for an additional 1-2 minutes (or until just cooked through) remove from pan and set aside
- Add a little more oil to the pan if needed and cook the sliced sausage in the skillet until browned evenly - remove from pan and set aside
- Add in the peppers and onions, sauté until onions just start to get translucent and peppers are slightly softenedThen stir in the garlic, jalapeno, zucchini and remaining seasoning mixture; cook for an additional 5-7 minutes
- Then the shrimp and sausage get added back in, leave over heat for 1 minute just to warm them back upRemove from heat and top with parsley if desired
Nutrition Facts : Calories 411 kcal, Carbohydrate 8 g, Protein 32 g, Fat 28 g, Fiber 2 g, Sugar 4 g, SaturatedFat 8 g, Cholesterol 254 mg, Sodium 1667 mg, ServingSize 1 serving
GARLIC SHRIMP STIR FRY
This Garlic Shrimp Stir Fry is one of the easiest meals that is packed with so many delicious veggies and shrimp. Glazed in the most amazing garlic sauce, this will become an instant favorite!
Provided by Alyssa Rivers
Categories Dinner Main Course
Time 15m
Number Of Ingredients 12
Steps:
- In a small bowl whisk together the soy sauce, garlic, brown sugar, and sesame oil. In a medium-sized skillet over medium-high heat add the shrimp, peppers, and carrots and pour the sauce on top. Cook for about 2-3 minutes or until shrimp is pink.
- Whisk the chicken broth and cornstarch in a small bowl and add it to the skillet with the broccoli and sugar snap peas. Stir until incorporated and then cover and cook 3-5 minutes or until broccoli is tender and the sauce has thickened. Serve with chopped green onions and serve over rice if desired.
Nutrition Facts : Calories 192 kcal, Carbohydrate 15 g, Protein 26 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 286 mg, Sodium 1857 mg, Fiber 1 g, Sugar 11 g, ServingSize 1 serving
SHRIMP AND TURKEY SAUSAGE STIR-FRY
It was originally a "random stir-fry" because I simply used what I had in my refrigerator. I also experimented with Worcestershire sauce this time. It's not a traditional ingredient that we would use for stir-fry. I did love the outcome. The combination of onions, bell peppers, turkey sausage and shrimps makes this dish look colorful and go very well with rice. Plus, it is healthy!
Provided by RuPei
Categories Chinese
Time 25m
Yield 5 serving(s)
Number Of Ingredients 10
Steps:
- In a wok, heat grape seed oil over medium high.
- Stir-fry onion and ground black pepper until onion becomes transparent. Add turkey sausage and stir-fry for about 3 minutes.
- Stir in all bell peppers, Worcestershire sauce, shrimps and sea salt. Stir-fry until peppers turn soft and shrimps are cooked and turn red.
- Serve hot with rice.
Nutrition Facts : Calories 224.2, Fat 18.3, SaturatedFat 2.6, Cholesterol 80.9, Sodium 579.3, Carbohydrate 6.7, Fiber 1.5, Sugar 2.2, Protein 8.8
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