SHRIMP PROTEIN BOWL WITH MANGO SALSA RECIPE
A quick, light dinner with a lot of protein, healthy fats, and fresh mango salsa - perfect for busy weeknights in the summer.
Provided by Steph Loaiza
Categories Main Course
Time 25m
Number Of Ingredients 18
Steps:
- In a medium bowl, mix together all ingredients for mango salsa. Set aside.
- In a second bowl, whisk together garlic powder, chili powder, lime juice, and olive oil. Gently toss with shrimp until all the shrimp have been coated. Over medium heat, cook shrimp until slightly pink and opaque. Set aside.
- Make the mango salsa by combining diced mango, red onion, red bell pepper, cilantro, jalapeno, lime juice and pinch of salt in a bowl.
- Assemble bowls by placing 1/4 of the mango salsa, shrimp, avocado, spinach, carrots, cabbage, and rice in each bowl. Top with salad dressing (optional) and serve.
Nutrition Facts : Calories 596 kcal, Carbohydrate 93 g, Protein 28 g, Fat 13 g, SaturatedFat 2 g, Cholesterol 214 mg, Sodium 730 mg, Fiber 10 g, Sugar 11 g, ServingSize 1 serving
KEY WEST SHRIMP BOWLS WITH MANGO SALSA
Key West Shrimp Bowls with Mango Salsa are exploding with fresh zesty flavors. A quick and easy meal that'll have you dreaming you're living the island life.
Provided by Kim Lee
Categories Main
Time 40m
Number Of Ingredients 16
Steps:
- Combine all shrimp marinade ingredients in a small bowl, pour into a large ziplock baggie along with shrimp. Allow shrimp to sit in marinade for about 30 minutes.
- Heat about 1/2 tablespoon olive oil in a large skillet over medium-high heat. Add shrimp to skillet and cook for about 5 minutes and until shrimp is heated and pink, flipping and stirring frequently.
- Combine all ingredients for mango salsa and season with salt and pepper as desired.
- To create the bowl, evenly divide and serve rice/quinoa, shrimp, mango salsa and avocado.
Nutrition Facts : ServingSize 1 bowl, Calories 521 kcal, Carbohydrate 67.1 g, Protein 36.3 g, Fat 13.3 g, SaturatedFat 3.6 g, Cholesterol 285.8 mg, Sodium 1488.1 mg, Fiber 7 g, Sugar 34.9 g
SHRIMP SALAD WITH MANGO AND LIME
Steps:
- 1. Thinly slice the onion and soak in cold water while you prepare the rest of the salad.
- 2. Smashed the garlic and sprinkle with a pinch of salt, and, with the flat side of a large knife, mash and smear the mixture to a coarse paste. Transfer to a large serving bowl. Add the lime juice, 2 teaspoons salt, and chili powder. Gradually whisk in the olive oil, starting with a few drops and then adding the rest in a steady stream to make a dressing. Toss the shrimp in the dressing.
- 3. Add the mango, beans, lettuce, and cilantro to the bowl. Drain and dry the onion, and scatter over the salad. Gently toss the salad together and serve.
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