Shrimp Salad Bowl With Mango Salsa Recipes

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SHRIMP PROTEIN BOWL WITH MANGO SALSA RECIPE



Shrimp Protein Bowl with Mango Salsa Recipe image

A quick, light dinner with a lot of protein, healthy fats, and fresh mango salsa - perfect for busy weeknights in the summer.

Provided by Steph Loaiza

Categories     Main Course

Time 25m

Number Of Ingredients 18

1 teaspoon garlic powder
1 teaspoon chili powder
1 Tablespoon lime juice
½ Tablespoon olive oil
12 ounces shrimp (peeled and deveined)
1 avocado (sliced)
4 cups baby spinach leaves
1 cup shredded carrots
1 cup shredded red cabbage
2 cups brown rice (cooked)
½ cup salad dressing (of choice- optional topping)
1 large mango (diced)
¼ red onion (diced)
½ red bell pepper (diced)
1 Tablespoon fresh cilantro (chopped)
⅓ jalapeno (finely diced)
1 Tablespoon lime juice
pinch of salt

Steps:

  • In a medium bowl, mix together all ingredients for mango salsa. Set aside.
  • In a second bowl, whisk together garlic powder, chili powder, lime juice, and olive oil. Gently toss with shrimp until all the shrimp have been coated. Over medium heat, cook shrimp until slightly pink and opaque. Set aside.
  • Make the mango salsa by combining diced mango, red onion, red bell pepper, cilantro, jalapeno, lime juice and pinch of salt in a bowl.
  • Assemble bowls by placing 1/4 of the mango salsa, shrimp, avocado, spinach, carrots, cabbage, and rice in each bowl. Top with salad dressing (optional) and serve.

Nutrition Facts : Calories 596 kcal, Carbohydrate 93 g, Protein 28 g, Fat 13 g, SaturatedFat 2 g, Cholesterol 214 mg, Sodium 730 mg, Fiber 10 g, Sugar 11 g, ServingSize 1 serving

KEY WEST SHRIMP BOWLS WITH MANGO SALSA



Key West Shrimp Bowls with Mango Salsa image

Key West Shrimp Bowls with Mango Salsa are exploding with fresh zesty flavors. A quick and easy meal that'll have you dreaming you're living the island life.

Provided by Kim Lee

Categories     Main

Time 40m

Number Of Ingredients 16

1 1/2 tablespoons coconut aminos or soy sauce
1 tablespoon raw organic honey
1/2 tablespoon olive oil
1/8 teaspoon garlic powder
1/8 teaspoon ginger
1 tablespoon Sriracha sauce (Tabasco or other variety of hot sauce would work)
1 lb. medium-sized uncooked shrimp (deveined with tails off*)
1 mango (peeled and diced**)
1 vine-ripened tomato (sliced and diced)
1/3 cup diced red onion
1 tablespoon key lime juice
1/3 cup roughly chopped cilantro
1 cup cooked rice (quinoa or a combination of the two)
1/2 of the prepared mango salsa
1/2 of the prepared shrimp
1/4 large Hass avocado

Steps:

  • Combine all shrimp marinade ingredients in a small bowl, pour into a large ziplock baggie along with shrimp. Allow shrimp to sit in marinade for about 30 minutes.
  • Heat about 1/2 tablespoon olive oil in a large skillet over medium-high heat. Add shrimp to skillet and cook for about 5 minutes and until shrimp is heated and pink, flipping and stirring frequently.
  • Combine all ingredients for mango salsa and season with salt and pepper as desired.
  • To create the bowl, evenly divide and serve rice/quinoa, shrimp, mango salsa and avocado.

Nutrition Facts : ServingSize 1 bowl, Calories 521 kcal, Carbohydrate 67.1 g, Protein 36.3 g, Fat 13.3 g, SaturatedFat 3.6 g, Cholesterol 285.8 mg, Sodium 1488.1 mg, Fiber 7 g, Sugar 34.9 g

SHRIMP SALAD WITH MANGO AND LIME



Shrimp Salad with Mango and Lime image

Provided by Food Network Kitchen

Categories     main-dish

Number Of Ingredients 12

1/2 small red onion
1 small clove garlic
Kosher salt
Juice of 2 limes
1/2 teaspoon chili powder
1/4 cup extra-virgin olive oil
1 1/4 pounds cooked medium shrimp, peeled
1 ripe mango, peeled, pitted and diced
1 14-ounce can black beans, rinsed and drained
1 head romaine lettuce or 3 romaine hearts, torn into bite-size pieces
Large handful fresh cilantro leaves, chopped
1 cup mixed cherry tomatoes

Steps:

  • 1. Thinly slice the onion and soak in cold water while you prepare the rest of the salad.
  • 2. Smashed the garlic and sprinkle with a pinch of salt, and, with the flat side of a large knife, mash and smear the mixture to a coarse paste. Transfer to a large serving bowl. Add the lime juice, 2 teaspoons salt, and chili powder. Gradually whisk in the olive oil, starting with a few drops and then adding the rest in a steady stream to make a dressing. Toss the shrimp in the dressing.
  • 3. Add the mango, beans, lettuce, and cilantro to the bowl. Drain and dry the onion, and scatter over the salad. Gently toss the salad together and serve.

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