HEALTHY ONE-SKILLET SHRIMP AND QUINOA
This one skillet dinner is reminiscent of paella. It is the perfect easy and healthy dinner for a summer evening.
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Combine the tomatoes, scallion greens, lemon juice and a pinch of salt in a medium bowl and toss to coat.
- Add the oil to a large skillet and heat over medium-high heat. Add the tomato paste, Cajun seasoning, scallion whites, celery and garlic. Cook, stirring frequently, until the paste turns brick red and the scallions and celery just begin to soften, about 4 minutes. Add the quinoa and stir to coat in the tomato paste mixture. Pour in 2 cups water and sprinkle with 1/2 teaspoon salt and several grinds of pepper. Bring to a high simmer and cook until most of the liquid has evaporated and the quinoa is tender, 12 to 15 minutes.
- Adjust the heat to medium-low, add the shrimp, sprinkle with salt and pepper, cover and cook until the shrimp is firm and cooked through, about 5 minutes. Remove from the heat and scatter with the cherry tomato salad.
Nutrition Facts : Calories 460, Fat 16 grams, SaturatedFat 1.5 grams, Cholesterol 180 milligrams, Sodium 1160 milligrams, Carbohydrate 48 grams, Fiber 9 grams, Protein 33 grams, Sugar 6 grams
CHICKEN AND QUINOA PAELLA
Traditional paella is made with rice. This recipe replaces the rice with quinoa, which is very good at absorbing the flavor of whatever it cooks in. This recipe simplifies cooking paella by foregoing the paella pan and using a common baking pan, the perfect size for parties and potlucks. Garnish with lemon wedges.
Provided by Oliver P Villaescusa
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h35m
Yield 10
Number Of Ingredients 16
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Bring chicken stock and bay leaves to a boil in a large saucepan. Reduce heat and simmer while preparing the other ingredients. Taste stock; it should taste a little over-salted. Season with 1 to 2 teaspoons salt and 1 teaspoon black pepper as needed.
- Season chicken with salt and pepper.
- Squeeze out seeds from each tomato half over a sieve and into a bowl. Reserve the juice and discard the seeds. Grate the cut sides of the tomatoes over a bowl through the large holes of a box grater. Discard the skin. Combine the tomato juice and the grated pulp.
- Heat a large skillet over medium-high heat for 2 to 3 minutes and coat with 1 tablespoon olive oil. Add chicken in batches, in a single layer with space between pieces. Saute until meat is mostly opaque, about 4 minutes; it will continue cooking in the oven. Place chicken in a 9x13-inch baking pan. Repeat with the remaining chicken, being careful not to burn the fats rendering in the skillet.
- Add 2 tablespoons olive oil to the same skillet. Add the tomato juice-pulp mixture. Cook, scraping up browned bits from the bottom of skillet, until juices are mostly evaporated, about 5 minutes. Add 2 teaspoons salt, 1 teaspoon black pepper, and paprika. Mix well. Add onions and garlic; saute until is fragrant, about 3 minutes. Stir the mixture, called a sofrito, into the baking pan with the chicken.
- Heat the last tablespoon of olive oil in the hot skillet. Add green beans and saute for 1 minute. Add bell peppers; saute until green beans are crisp-tender, about 2 minutes more. Transfer mixture to the baking pan and stir well; mix in quinoa and saffron.
- Remove and discard bay leaves from stock and bring to a boil. Pour 1/2 into the baking pan. Mix carefully until well combined. Add remaining stock and stir carefully. Lay rosemary sprigs on top.
- Bake in the preheated oven until quinoa is tender yet firm to the bite, 35 to 45 minutes.
Nutrition Facts : Calories 349.6 calories, Carbohydrate 40.5 g, Cholesterol 39.2 mg, Fat 10.8 g, Fiber 6.1 g, Protein 23.2 g, SaturatedFat 1.7 g, Sodium 1030.2 mg, Sugar 3.6 g
SHRIMP & QUINOA PAELLA
Make and share this Shrimp & Quinoa Paella recipe from Food.com.
Provided by TattooedMamaof2
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Heat 1 T oil in a dutch oven or pot over medium-high heat.
- Add shrimp, onion, bell peppers and corn and saute for 5 minutes.
- Add all remaining ingredients (including the extra 1T oil). Bring to a boil, then cover, reduce to a simmer and cook for 15 minutes.
- Remove the lid, turn heat to high and boil off the extra liquid.
- Serve hot.
Nutrition Facts : Calories 455.6, Fat 12.2, SaturatedFat 1.6, Cholesterol 239.1, Sodium 1295.2, Carbohydrate 52.6, Fiber 7, Sugar 7.9, Protein 35.2
SHRIMP AND QUINOA PAELLA
Number Of Ingredients 1
Steps:
- 1. Combine wine and saffron in a medium bowl, and let stand until ready to use. 2. Heat oil in a large nonstick skillet over medium. Add tomatoes, onion and garlic to skillet, and cook, stirring often, until cooked down and the flavors have deepened, 7 to 10 minutes. 3. Increase heat to medium high, and add mushrooms to skillet. Cook, stirring occasionally, until mushrooms release juices, 3 to 5 minutes.4. Stir in wine-saffron mixture, and bring to a boil; cook, stirring constantly, 2 minutes. Add quinoa, and stir to coat. Reduce heat to medium low, and cook, stirring occasionally, until liquid is reduced by half, about 3 minutes. 5. Stir in broth, salt and pepper. Reduce heat to low; cover and cook until quinoa is almost tender, about 20 minutes. 6. Gently stir spinach into paella, and top with shrimp. Cover, and cook until shrimp is heated through, 3 to 4 minutes.
More about "shrimp quinoa paella recipes"
HOW TO MAKE A SIMPLE SEAFOOD PAELLA WITH QUINOA - SPAIN ON ...
From spainonafork.com
Estimated Reading Time 4 mins
- Finely mince 3 cloves of garlic, finely dice 1/2 of an onion, cut 1 cleaned tube of squid into 1/2 inch by 1/2 inch squares and season 12 raw peeled & deveined jumbo shrimp with sea salt and freshly cracked black pepper (I bought mine frozen and thawed them out)
- Add 2 cups of fish broth into a sauce pan, pinch 1/2 teaspoon of saffron threads and heat it with a medium-high heat
- In a seperate burner heat a large fry pan with a medium-high heat and add in a generous 2 tablespoons of extra virgin olive oil, after 1 minute season the oil with sea salt and add in the squid, mix with the olive oil, after 1 minute remove the squid from the pan and set aside
- Using the same pan with the same heat add in the diced onions and minced garlic, mix with the olive oil, 2 minutes later add in 1/2 tsp of sweet smoked paprika and mix together, then pour in 1/2 cup tomato sauce, season with sea salt & freshly cracked black pepper and add the squid back into the pan, mix together until well combined
SEAFOOD QUINOA OR QUINOA PAELLA - LAYLITA'S RECIPES
From laylita.com
4.8/5 Estimated Reading Time 6 mins
HEALTHY ONE-SKILLET SHRIMP AND QUINOA RECIPES | FOOD ...
From foodnetwork.ca
3.3/5 (7)Total Time 30 minsServings 4
SHRIMP AND QUINOA PAELLA RECIPE - 7 POINTS | LAALOOSH
From laaloosh.com
Estimated Reading Time 2 mins
QUINOA AND SHRIMP PAELLA - SKINNY MS.
From skinnyms.com
Estimated Reading Time 4 mins
GARLIC SHRIMP WITH QUINOA {ONE PAN RECIPE!} - WELLPLATED.COM
From wellplated.com
SAFFRON SHRIMP AND QUINOA PAELLA RECIPE | ATKINS
From atkins.com
QUINOA SHRIMP PAELLA RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
SHRIMP AND CHORIZO SKILLET PAELLA WITH QUINOA - THE ...
From thesuburbansoapbox.com
Estimated Reading Time 3 mins
- In a large skillet, cook the sausage over medium heat until brown and transfer to a bowl using a slotted spoon. Add the shrimp to the pan and cook until opaque, approximately 2-3 minutes each side. Transfer the shrimp to the bowl with the sausage. Add the olive oil and onion to the pan. Cook the onion until softened and starts to brown. Add the diced pepper and cook until softened. Stir in the garlic and cook for one minute. Add the paprika, turmeric, red pepper and saffron water to the pan, stirring to combine.
- Add the sausage and shrimp back to the pan. Stir in the quinoa, peas, tomatoes and liquid smoke. Continue to cook over low heat until everything is heated through, approximately 5 minutes. Serve immediately.
SHRIMP & QUINOA PAELLA RECIPE FROM HILARIA BALDWIN ...
From people.com
Estimated Reading Time 1 min
10 SHRIMP AND QUINOA IDEAS | SHRIMP AND QUINOA, PAELLA ...
From pinterest.com
QUINOA AND SHRIMP PAELLA | RECIPE | SHRIMP PAELLA, SHRIMP ...
From pinterest.ca
SHRIMP AND CHICKEN PAELLA RECIPE - SHARE-RECIPES.NET
From share-recipes.net
CAULIFLOWER PAELLA WITH SHRIMP - RECIPES | NOAHSTRENGTH.COM
From noahstrength.com
SHRIMP QUINOA PAELLA RECIPES
From tfrecipes.com
A SHRIMP AND QUINOA PAELLA RECIPE ON FOOD52 | SHRIMP AND ...
From pinterest.ca
CHICKEN SURF 'N' TURF QUINOA PAELLA RECIPE
From cleaneatingmag.com
SHRIMP AND QUINOA PAELLA | RECIPES CRAVINGS
From recipescravingss.blogspot.com
CHICKEN & SHRIMP QUINOA PAELLA — CHEF MIKE WARD
From chefmikeward.com
QUINOA SEAFOOD PAELLA - DIABETES FOOD HUB
From diabetesfoodhub.org
VALENTINE’S DAY RECIPES – QUINOA PAELLA WITH SHRIMP
From fromvalskitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love