KEY WEST SHRIMP BOWLS WITH MANGO SALSA
Key West Shrimp Bowls with Mango Salsa are exploding with fresh zesty flavors. A quick and easy meal that'll have you dreaming you're living the island life.
Provided by Kim Lee
Categories Main
Time 40m
Number Of Ingredients 16
Steps:
- Combine all shrimp marinade ingredients in a small bowl, pour into a large ziplock baggie along with shrimp. Allow shrimp to sit in marinade for about 30 minutes.
- Heat about 1/2 tablespoon olive oil in a large skillet over medium-high heat. Add shrimp to skillet and cook for about 5 minutes and until shrimp is heated and pink, flipping and stirring frequently.
- Combine all ingredients for mango salsa and season with salt and pepper as desired.
- To create the bowl, evenly divide and serve rice/quinoa, shrimp, mango salsa and avocado.
Nutrition Facts : ServingSize 1 bowl, Calories 521 kcal, Carbohydrate 67.1 g, Protein 36.3 g, Fat 13.3 g, SaturatedFat 3.6 g, Cholesterol 285.8 mg, Sodium 1488.1 mg, Fiber 7 g, Sugar 34.9 g
SHRIMP PROTEIN BOWL WITH MANGO SALSA RECIPE
A quick, light dinner with a lot of protein, healthy fats, and fresh mango salsa - perfect for busy weeknights in the summer.
Provided by Steph Loaiza
Categories Main Course
Time 25m
Number Of Ingredients 18
Steps:
- In a medium bowl, mix together all ingredients for mango salsa. Set aside.
- In a second bowl, whisk together garlic powder, chili powder, lime juice, and olive oil. Gently toss with shrimp until all the shrimp have been coated. Over medium heat, cook shrimp until slightly pink and opaque. Set aside.
- Make the mango salsa by combining diced mango, red onion, red bell pepper, cilantro, jalapeno, lime juice and pinch of salt in a bowl.
- Assemble bowls by placing 1/4 of the mango salsa, shrimp, avocado, spinach, carrots, cabbage, and rice in each bowl. Top with salad dressing (optional) and serve.
Nutrition Facts : Calories 596 kcal, Carbohydrate 93 g, Protein 28 g, Fat 13 g, SaturatedFat 2 g, Cholesterol 214 mg, Sodium 730 mg, Fiber 10 g, Sugar 11 g, ServingSize 1 serving
SKEWERED SHRIMPS WITH MANGO SALSA
Provided by Food Network
Categories main-dish
Time 4h10m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- In a medium skillet over low heat, cook the sliced garlic in the olive oil till soft. Let cool, then mix in the other ingredients. On a wooden skewer place 4 or 5 shrimp, depending on size. Place in a long casserole and pour the marinade over. Marinate for at least two hours or up to 6 hours in the refrigerator, turning occasionally.
- Mix all the ingredients for the Mango Salsa together in a glass bowl. Let sit about 30 minutes in the refrigerator.
- Preheat a broiler or grill to high heat. Grill the skewers about 3 minutes per side. Serve on a bed of the Mango Salsa.
SHRIMP SALAD BOWL WITH MANGO SALSA
A scrumptious salad bowl that turns leftovers into a paleo bowl of deliciousness packed with nutrition.
Provided by Omnivore's Cookbook
Categories Salad Healthy Low-Carb Pescatarian Weeknight Dinners Bowl Meals Dairy-Free Spicy Full Meal Egg-Free Summer Fish-Free Peanut-Free Tree Nut-Free Sugar-Free Stove
Time 45m
Yield 4
Number Of Ingredients 22
Steps:
- To cook the shrimp, combine Shrimp (1 pound), Soy Sauce (2 teaspoon), Shaoxing Cooking Wine (2 teaspoon), Potato Starch (2 teaspoon), Cayenne Pepper (1/4 teaspoon), and Ground Sichuan Pepper (1/4 teaspoon) in a bowl.
- Mix well and coat shrimp evenly with spices. Let marinate for 10 to 30 minutes.
- Heat Olive Oil (1 tablespoon) in a nonstick pan until hot. Add shrimp. Cook and occasionally stir, until the surface turns slightly golden and the shrimp have curled. Transfer to a plate immediately.
- Prepare mango salsa by combining Mango (4 cup), Jalapeño Pepper (1), Red Onion (2 tablespoon), Fresh Mint (1/2 cup), Lime Juice (1 tablespoon), Fresh Ginger (1/2 teaspoon), and Cayenne Pepper (1/8 teaspoon). Stir to mix well.
- Cook potato noodles: Cut Sweet Potato (3) into noodles using a spiralizer. If you do not have a spiralizer, use a julienne peeler or mandoline to cut sweet potatoes into strips.
- Heat Olive Oil (4 tablespoon) in a large nonstick skillet until warm. Add Scallion (2). Stir a few times to release the fragrance. Add sweet potato and Sea Salt (1 pinch). Cook and stir until soft. Transfer to a serving plate.
- Add cooked shrimp and if desired, top with Cherry Tomato (to taste), Avocado (to taste), Cucumber (to taste), or more Red Onion (to taste). Serve with the mango salsa.
Nutrition Facts : Calories 111 calories, Protein 6.5 g, Fat 4.7 g, Sodium 86.9 mg, SaturatedFat 0.7 g, TransFat 0.0 g, Cholesterol 45.6 mg, Carbohydrate 11.5 g, Fiber 1.5 g, Sugar 6.7 g, UnsaturatedFat 3.7 g
PROSCIUTTO SHRIMP WITH TROPICAL MANGO SALSA
Provided by Taste of Home
Categories Appetizers
Time 30m
Yield 24 servings.
Number Of Ingredients 13
Steps:
- Place shrimp and lime juice in a large shallow bowl. Refrigerate, covered, while making salsa, turning once. In a large bowl, combine mangoes, pineapple, papaya, red onion, red pepper, jalapenos, cilantro and lime juice. Refrigerate, covered, until serving., Drain shrimp, discarding lime juice. Place 1 cantaloupe slice on each prosciutto slice; top each with 1 shrimp. Fold both sides to close. If desired, secure with toothpicks. Serve with mango salsa.
Nutrition Facts : Calories 65 calories, Fat 1g fat (0 saturated fat), Cholesterol 37mg cholesterol, Sodium 170mg sodium, Carbohydrate 7g carbohydrate (6g sugars, Fiber 1g fiber), Protein 7g protein.
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