Shrimp Protein Bowl With Mango Salsa Recipes

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KEY WEST SHRIMP BOWLS WITH MANGO SALSA



Key West Shrimp Bowls with Mango Salsa image

Key West Shrimp Bowls with Mango Salsa are exploding with fresh zesty flavors. A quick and easy meal that'll have you dreaming you're living the island life.

Provided by Kim Lee

Categories     Main

Time 40m

Number Of Ingredients 16

1 1/2 tablespoons coconut aminos or soy sauce
1 tablespoon raw organic honey
1/2 tablespoon olive oil
1/8 teaspoon garlic powder
1/8 teaspoon ginger
1 tablespoon Sriracha sauce (Tabasco or other variety of hot sauce would work)
1 lb. medium-sized uncooked shrimp (deveined with tails off*)
1 mango (peeled and diced**)
1 vine-ripened tomato (sliced and diced)
1/3 cup diced red onion
1 tablespoon key lime juice
1/3 cup roughly chopped cilantro
1 cup cooked rice (quinoa or a combination of the two)
1/2 of the prepared mango salsa
1/2 of the prepared shrimp
1/4 large Hass avocado

Steps:

  • Combine all shrimp marinade ingredients in a small bowl, pour into a large ziplock baggie along with shrimp. Allow shrimp to sit in marinade for about 30 minutes.
  • Heat about 1/2 tablespoon olive oil in a large skillet over medium-high heat. Add shrimp to skillet and cook for about 5 minutes and until shrimp is heated and pink, flipping and stirring frequently.
  • Combine all ingredients for mango salsa and season with salt and pepper as desired.
  • To create the bowl, evenly divide and serve rice/quinoa, shrimp, mango salsa and avocado.

Nutrition Facts : ServingSize 1 bowl, Calories 521 kcal, Carbohydrate 67.1 g, Protein 36.3 g, Fat 13.3 g, SaturatedFat 3.6 g, Cholesterol 285.8 mg, Sodium 1488.1 mg, Fiber 7 g, Sugar 34.9 g

SHRIMP PROTEIN BOWL WITH MANGO SALSA RECIPE



Shrimp Protein Bowl with Mango Salsa Recipe image

A quick, light dinner with a lot of protein, healthy fats, and fresh mango salsa - perfect for busy weeknights in the summer.

Provided by Steph Loaiza

Categories     Main Course

Time 25m

Number Of Ingredients 18

1 teaspoon garlic powder
1 teaspoon chili powder
1 Tablespoon lime juice
½ Tablespoon olive oil
12 ounces shrimp (peeled and deveined)
1 avocado (sliced)
4 cups baby spinach leaves
1 cup shredded carrots
1 cup shredded red cabbage
2 cups brown rice (cooked)
½ cup salad dressing (of choice- optional topping)
1 large mango (diced)
¼ red onion (diced)
½ red bell pepper (diced)
1 Tablespoon fresh cilantro (chopped)
⅓ jalapeno (finely diced)
1 Tablespoon lime juice
pinch of salt

Steps:

  • In a medium bowl, mix together all ingredients for mango salsa. Set aside.
  • In a second bowl, whisk together garlic powder, chili powder, lime juice, and olive oil. Gently toss with shrimp until all the shrimp have been coated. Over medium heat, cook shrimp until slightly pink and opaque. Set aside.
  • Make the mango salsa by combining diced mango, red onion, red bell pepper, cilantro, jalapeno, lime juice and pinch of salt in a bowl.
  • Assemble bowls by placing 1/4 of the mango salsa, shrimp, avocado, spinach, carrots, cabbage, and rice in each bowl. Top with salad dressing (optional) and serve.

Nutrition Facts : Calories 596 kcal, Carbohydrate 93 g, Protein 28 g, Fat 13 g, SaturatedFat 2 g, Cholesterol 214 mg, Sodium 730 mg, Fiber 10 g, Sugar 11 g, ServingSize 1 serving

SKEWERED SHRIMPS WITH MANGO SALSA



Skewered Shrimps with Mango Salsa image

Provided by Food Network

Categories     main-dish

Time 4h10m

Yield 4 to 6 servings

Number Of Ingredients 12

8 cloves of garlic, thinly sliced
2 cups olive oil
Juice of 2 limes, about 2 tablespoons
1 teaspoons salt
1/2 teaspoon pepper
2 pounds, 10 to 12 count shrimp, shelled
2 ripe mangos
1 small bunch scallions, white and light green parts only, thinly sliced on the diagonal
2 jalapenos, finely diced
1 bunch cilantro, leaves only, chopped
Juice of 2 limes, about 2 tablespoons
1 teaspoon salt

Steps:

  • In a medium skillet over low heat, cook the sliced garlic in the olive oil till soft. Let cool, then mix in the other ingredients. On a wooden skewer place 4 or 5 shrimp, depending on size. Place in a long casserole and pour the marinade over. Marinate for at least two hours or up to 6 hours in the refrigerator, turning occasionally.
  • Mix all the ingredients for the Mango Salsa together in a glass bowl. Let sit about 30 minutes in the refrigerator.
  • Preheat a broiler or grill to high heat. Grill the skewers about 3 minutes per side. Serve on a bed of the Mango Salsa.

SHRIMP SALAD BOWL WITH MANGO SALSA



Shrimp Salad Bowl with Mango Salsa image

A scrumptious salad bowl that turns leftovers into a paleo bowl of deliciousness packed with nutrition.

Provided by Omnivore's Cookbook

Categories     Salad     Healthy     Low-Carb     Pescatarian     Weeknight Dinners     Bowl Meals     Dairy-Free     Spicy     Full Meal     Egg-Free     Summer     Fish-Free     Peanut-Free     Tree Nut-Free     Sugar-Free     Stove

Time 45m

Yield 4

Number Of Ingredients 22

1 pound Shrimp
2 teaspoon Soy Sauce
2 teaspoon Shaoxing Cooking Wine
2 teaspoon Potato Starch
1/4 teaspoon Cayenne Pepper
1/4 teaspoon Ground Sichuan Pepper
1 tablespoon Olive Oil
3 Sweet Potato
4 tablespoon Olive Oil
2 Scallion
1 pinch Sea Salt
4 cup Mango
1 Jalapeño Pepper
1/2 cup Fresh Mint
2 tablespoon Red Onion
1 tablespoon Lime Juice
1/2 teaspoon Fresh Ginger
1/8 teaspoon Cayenne Pepper
to taste Cherry Tomato
to taste Avocado
to taste Cucumber
to taste Red Onion

Steps:

  • To cook the shrimp, combine Shrimp (1 pound), Soy Sauce (2 teaspoon), Shaoxing Cooking Wine (2 teaspoon), Potato Starch (2 teaspoon), Cayenne Pepper (1/4 teaspoon), and Ground Sichuan Pepper (1/4 teaspoon) in a bowl.
  • Mix well and coat shrimp evenly with spices. Let marinate for 10 to 30 minutes.
  • Heat Olive Oil (1 tablespoon) in a nonstick pan until hot. Add shrimp. Cook and occasionally stir, until the surface turns slightly golden and the shrimp have curled. Transfer to a plate immediately.
  • Prepare mango salsa by combining Mango (4 cup), Jalapeño Pepper (1), Red Onion (2 tablespoon), Fresh Mint (1/2 cup), Lime Juice (1 tablespoon), Fresh Ginger (1/2 teaspoon), and Cayenne Pepper (1/8 teaspoon). Stir to mix well.
  • Cook potato noodles: Cut Sweet Potato (3) into noodles using a spiralizer. If you do not have a spiralizer, use a julienne peeler or mandoline to cut sweet potatoes into strips.
  • Heat Olive Oil (4 tablespoon) in a large nonstick skillet until warm. Add Scallion (2). Stir a few times to release the fragrance. Add sweet potato and Sea Salt (1 pinch). Cook and stir until soft. Transfer to a serving plate.
  • Add cooked shrimp and if desired, top with Cherry Tomato (to taste), Avocado (to taste), Cucumber (to taste), or more Red Onion (to taste). Serve with the mango salsa.

Nutrition Facts : Calories 111 calories, Protein 6.5 g, Fat 4.7 g, Sodium 86.9 mg, SaturatedFat 0.7 g, TransFat 0.0 g, Cholesterol 45.6 mg, Carbohydrate 11.5 g, Fiber 1.5 g, Sugar 6.7 g, UnsaturatedFat 3.7 g

PROSCIUTTO SHRIMP WITH TROPICAL MANGO SALSA



Prosciutto Shrimp with Tropical Mango Salsa image

Provided by Taste of Home

Categories     Appetizers

Time 30m

Yield 24 servings.

Number Of Ingredients 13

24 peeled and deveined cooked shrimp (16-20 per pound)
5 tablespoons lime juice
MANGO SALSA:
2 medium ripe mangoes, peeled and chopped
3/4 cup cubed fresh pineapple
3/4 cup chopped peeled papaya
1/2 cup finely chopped red onion
1/2 cup finely chopped sweet red pepper
2 jalapeno peppers, seeded and minced
2 tablespoons minced fresh cilantro
2 tablespoons lime juice
24 thin slices cantaloupe
12 thin slices prosciutto, halved lengthwise

Steps:

  • Place shrimp and lime juice in a large shallow bowl. Refrigerate, covered, while making salsa, turning once. In a large bowl, combine mangoes, pineapple, papaya, red onion, red pepper, jalapenos, cilantro and lime juice. Refrigerate, covered, until serving., Drain shrimp, discarding lime juice. Place 1 cantaloupe slice on each prosciutto slice; top each with 1 shrimp. Fold both sides to close. If desired, secure with toothpicks. Serve with mango salsa.

Nutrition Facts : Calories 65 calories, Fat 1g fat (0 saturated fat), Cholesterol 37mg cholesterol, Sodium 170mg sodium, Carbohydrate 7g carbohydrate (6g sugars, Fiber 1g fiber), Protein 7g protein.

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