SHRIMP IN TOMATILLO AND HERB SAUCE
This fragrant, pungent shrimp dish is an adaptation of a dish from Veracruz. In the authentic dish the herbal flavor comes from hoja santa, an aniselike Mexican herb that isn't easy to find in the United States. I've created a flavor that is reminiscent of hoja santa by combining basil, tarragon and mint.
Provided by Martha Rose Shulman
Categories dinner, easy, weekday, main course
Time 40m
Yield Serves four
Number Of Ingredients 10
Steps:
- Place the garlic in a mortar and pestle with a generous pinch of salt and grind to a paste. Add 1 tablespoon of the olive oil and blend together.
- Preheat the broiler. Cover a baking sheet with foil and place the tomatillos on top, stem side down. Place under the broiler at the highest rack setting and broil two to five minutes, until charred on one side. Turn over and broil on the other side for two to five minutes, until charred on the other side. Remove from the heat and transfer to a blender, tipping in any juice that may have accumulated on the baking sheet. Add the chilies, basil, mint and tarragon and blend until smooth. Season to taste.
- Season the shrimp with salt and pepper. Heat the remaining tablespoon of olive oil over medium-high heat in a heavy saucepan and add the shrimp. Cook on one side for one minute, then, using tongs, turn the shrimp over and cook on the other side for one minute. Remove from the pan and set aside on a plate.
- Add the garlic paste to the hot pan and cook, stirring, for another 30 seconds to a minute, until fragrant. Add the tomatillo mixture, stir together, turn the heat to medium low and simmer, stirring often, for five minutes, until the sauce thickens slightly. Return the shrimp to the pan, bring to a simmer and cook, stirring often, for about three minutes, until the sauce coats the shrimp and the shrimp is tender but still moist. Taste, adjust salt and serve.
Nutrition Facts : @context http, Calories 194, UnsaturatedFat 7 grams, Carbohydrate 8 grams, Fat 9 grams, Fiber 2 grams, Protein 21 grams, SaturatedFat 1 gram, Sodium 806 milligrams, Sugar 2 grams, TransFat 0 grams
SMOKY COLLARDS & SHRIMP WITH CHEESY GRITS
Be sure to slice the collards extra thin; it will help expedite the cooking process and produce the most tender greens.
Provided by Joy Howard
Categories Healthy Shrimp Recipes
Time 45m
Number Of Ingredients 13
Steps:
- Combine water and milk in a large saucepan; bring to a boil. Whisk in grits (or polenta) until smooth. Cover and reduce heat to low. Cook, whisking occasionally, until creamy and thickened, about 25 minutes. Remove from heat.
- Stir in Parmesan, 1/2 teaspoon salt and 1/4 teaspoon pepper. Cover and set aside.
- Meanwhile, heat 1 tablespoon oil in a large high-sided skillet or large pot over medium heat. Add onion and cook, stirring occasionally, until soft, about 3 minutes. Add garlic and cook for 1 minute. Stir in tomatoes, 2 teaspoons paprika and the remaining 1/4 teaspoon each salt and pepper. Add collards by the handful, letting them wilt slightly after each addition. Continue to cook, stirring frequently, until the collards are tender and beginning to darken, about 10 minutes. Transfer to a bowl and cover to keep warm.
- Add the remaining 1 tablespoon oil to the pan and increase heat to medium-high. Toss shrimp with the remaining 1 teaspoon paprika in a medium bowl. Add the shrimp to the pan and cook, stirring occasionally, until they turn pink, 3 to 4 minutes.
- Serve the shrimp and collards with the grits.
Nutrition Facts : Calories 443 calories, Carbohydrate 47 g, Cholesterol 192 mg, Fat 13 g, Fiber 12 g, Protein 38 g, SaturatedFat 3 g, Sodium 693 mg, Sugar 7 g
SHRIMP IN TOMATILLO AND HERB SAUCE
Yield 4 servings
Number Of Ingredients 10
Steps:
- 1. Place the garlic in a mortar and pestle with a generous pinch of salt and grind to a paste. Add 1 tablespoon of the olive oil and blend together. 2. Preheat the broiler. Cover a baking sheet with foil and place the tomatillos on top, stem side down. Place under the broiler at the highest rack setting and broil two to five minutes, until charred on one side. Turn over and broil on the other side for two to five minutes, until charred on the other side. Remove from the heat and transfer to a blender, tipping in any juice that may have accumulated on the baking sheet. Add the chilies, basil, mint and tarragon and blend until smooth. Season to taste. 3. Season the shrimp with salt and pepper. Heat the remaining tablespoon of olive oil over medium-high heat in a heavy saucepan and add the shrimp. Cook on one side for one minute, then, using tongs, turn the shrimp over and cook on the other side for one minute. Remove from the pan and set aside on a plate. 4. Add the garlic paste to the hot pan and cook, stirring, for another 30 seconds to a minute, until fragrant. Add the tomatillo mixture, stir together, turn the heat to medium low and simmer, stirring often, for five minutes, until the sauce thickens slightly. Return the shrimp to the pan, bring to a simmer and cook, stirring often, for about three minutes, until the sauce coats the shrimp and the shrimp is tender but still moist. Taste, adjust salt and serve.
SHRIMP IN TOMATILLO AND HERB SAUCE
from New York Times' "Recipes for Health" - http://www.nytimes.com/2010/09/17/health/nutrition/17recipehealth.html?_r=1&src=twt&twt=nytimeshealth
Provided by ellie3763
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Place the garlic in a mortar and pestle with a generous amount. Grind to a paste. Add 1 tbsp olive oil and blend together.
- Preheat the broiler. Cover a rimmed baking sheet with foil and place the tomatillos on top, stem side down. Place under the broiler on the highest rack and broil 2-5 minutes, until charred on one side. Turn over and broil the other side for 2-5 minutes until charred on the other side.
- Remove tomatillos from the heat and transfer to a blender, including any juice that may have accumulated. Add chilies, basil, mint, and tarragon and blend until smooth. Season with salt to taste.
- Season the shrimp with salt and pepper. Heat the remaining 1 tbsp olive oil over medium-high heat in a heavy saucepan and add the shrimp. Cook on one side for 1 minute then use tongs to turn the shrimp over and cook on the other side for one minute. Remove shrimp from the pan and set aside.
- Add garlic paste to the hot pan and cook, stirring, for 30 seconds to 1 minute, until fragrant. Add the tomatillo mixture, stir together, and lower the heat to medium-low. Simmer for 5 minutes, stirring constantly, until the sauce thickens slightly.
- Return the shrimp to the pan, bring to a simmer, and cook for about 3 minutes, stirring often, until the sauce coats the shrimp and the shrimp is cooked through. Taste, season with salt and pepper as necessary, and serve.
Nutrition Facts : Calories 238.1, Fat 9.9, SaturatedFat 1.5, Cholesterol 216, Sodium 212.6, Carbohydrate 6.7, Fiber 1.6, Sugar 2.4, Protein 29.9
TANGY TOMATILLO SHRIMP
Steps:
- Heat the olive oil in a large skillet over medium-high heat for 1 minute. Add the chopped chiles and 1/2 of the garlic and cook until the peppers start to soften, about 5 minutes. Add the tomatillos and 1 1/2 teaspoons of salt, reduce the heat to medium-low and cook until the tomatillos begin to break down and release some liquid, about 10 minutes, stirring occasionally.
- Transfer the tomatillo sauce to your blender, puree, and set aside.
- Melt the butter in a large skillet over medium-high heat. Add the shrimp, season them with some salt and pepper and the remaining chopped garlic. Cook until the garlic becomes fragrant, 1 to 2 minutes, stirring often. Add the tomatillo sauce and simmer until the shrimp are curled and opaque, 1 to 2 minutes. Serve sprinkled with the cilantro.
TOMATILLO SHRIMP
Provided by Ingrid Hoffmann
Yield 4
Number Of Ingredients 9
Steps:
- Heat the olive oil in a large skillet over medium-high heat for 1 minute. Add the chopped chilies and 1/2 of the garlic and cook until the peppers start to soften, about 5 minutes. Add the tomatillos and 1 1/2 teaspoons of salt, reduce the heat to medium-low and cook until the tomatillos begin to break down and release some liquid, about 10 minutes, stirring occasionally.
- Transfer the tomatillo sauce to your blender, puree, and set aside.
- Melt the butter in a large skillet over medium-high heat. Add the shrimp, season them with some salt and pepper and the remaining chopped garlic. Cook until the garlic becomes fragrant, 1 to 2 minutes, stirring often. Add the tomatillo sauce and simmer until the shrimp are curled and opaque, 1 to 2 minutes. Serve sprinkled with the cilantro.
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EASY TOMATILLO SHRIMP RECIPE - FOODIECRUSH
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4.1/5 (9)Estimated Reading Time 3 minsServings 2-4
- Heat olive oil in a large skillet over medium high heat. Add chilies and half of the garlic and cook until chilis soften or about 5 minutes. Add the tomatillos and 1 teaspoon of salt. Reduce the heat to medium-low and cook, stirring occasionally until the tomatillos start to break down or for about 8-10 minutes.
- Melt the butter in a large skillet over medium high heat. Add the shrimp, salt and pepper and the remaining garlic. Cook for about 2 minutes or until the garlic becomes fragrant. Add the tomatillo sauce and saute for 2 more minutes or until the shrimp barely become opaque. Serve with sprinkled cilantro leaves.
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- In a food processor, puree the tomatillos with the onion, serrano, garlic and cilantro. Scoop the avocado into the food processor, add the lime juice and puree. Season with salt and transfer to a serving bowl.
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