Shrimp Egg Foo Yong Low Carb And Low Fat Recipes

SHRIMP EGG FOO YOUNG

Steps:

• Cut the shrimp into four small pieces. Salt and pepper in a bowl.
• Slice the mushrooms, julienne the carrot, and chopped the broccoli florets into small pieces. Chop two green onions into small pieces.
• Add vegetables, five spice powder, and chopped shrimp to bowl with beaten eggs.
• Heat four tablespoons of olive oil in a small non-stick skillet over medium-low heat. Pour 1/3 of the mixture into the pan. Use a spatula to form the omelette into a smaller plate size. Cook for 5 minutes on one side. Flip the omelette and cook on the second side for 3 minutes until browned.
• Cook all of the gravy ingredients in a small saucepan over medium-low heat for 5 minutes until slightly reduced and thickened.
• Pour gravy over the plated omelette and top with 1 green onion stalk chopped on the bias. Serve hot.

SHRIMP EGG FOO YOUNG

Steps:

• In a small saucepan, combine the broth, oyster sauce and soy sauce. Bring to a boil. Combine cornstarch and water until smooth; gradually stir into the pan. Bring to a boil; cook and stir until thickened, about 2 minutes. Set aside and keep warm., In a large skillet, saute shrimp, mushrooms, sprouts and onion in 1 tablespoon oil until shrimp turn pink and vegetables are crisp-tender, about 2 minutes. Remove from heat; cool slightly. In a large bowl, whisk egg whites and soy sauce. Stir in cooked shrimp mixture., In a large skillet, heat remaining oil. Drop shrimp mixture in batches by 1/3 cupfuls into oil. Cook until golden brown, 2-3 minutes on each side. Serve with sauce. If desired, sprinkle with black and white sesame seeds and additional green onions.

SHRIMP EGG FOO YONG

Steps:

• Rinse and drain in colander bean sprouts, water chestnuts, and bamboo shoots.
• In sauce pan, mix corn starch with 1/4 cup of stock, then add remaining stock.
• Cook over medium to high heat, adding oyster sauce, soy sauce, sesame oil, sugar, and fish sauce.
• Bring to simmer until sauce thickens, then turn heat down to only keeping it hot.
• In a wok, put peanut oil and Fire oil and heat.
• Sauté celery and onions.
• Add shrimp and mushrooms, sauté just until shrimp start to turn pink.
• Remove from heat and oil, and put aside to drain.
• Beat the eggs and whites.
• Dip about 1 to 2 ounces of egg mixture into wok (if it does not still have the oil, add more and make sure it is hot before adding mixture).
• Add a scant 1/4 cup drained shrimp and vegetables, including spring onions.
• Sauté on each side until golden, turning only once.
• Set each pancake on paper towel to drain, until all are done.
• Place pancakes in serving dish and pour hot sauce over them.
• Serve with hot rice, a fruit salad, and hot tea, or sake, if you are so inclined.

LOW-CARB LOW-CAL EGG FOO YUNG

Steps:

• Heat oil in skillet.
• Mix eggs and vegetables.
• Pour about 1/4 cup mixture in pan as to make a small 3" omelet; fry till golden brown. Make as many as needed or can save some mixture for later.
• Cover with sauce and can garnish with chives or chopped green onion.
• ***For Sauce.
• Mix the cornstarch,soy sauce,and broth well and heat till thick on stove or cook in microwave for about 2-3 minutes, stirring every minute.