QUICK CASSOULET
A great combination of beans, smoked sausage and vegetables in an easy one skillet meal. We've been making this so long I can't even remember where I first got the recipe. It's a staple when we go camping. My teenage daughter and her friends love it. Serve with a green salad and French bread.
Provided by Beth Stone Strachan
Categories Main Dish Recipes Casserole Recipes
Time 30m
Yield 4
Number Of Ingredients 14
Steps:
- Heat oil in a large skillet over medium-high heat. Add the carrots, celery, onion, and garlic; cook and stir for a few minutes, until the onion is transparent. Add the sausage to the skillet, and cook for a few more minutes to brown.
- Pour in the kidney beans, cannellini beans and tomatoes, and season with the bay leaves, thyme, salt and pepper. Cover, and reduce the heat to low. Simmer for 10 minutes, stirring occasionally until vegetables are tender.
- Remove bay leaves and discard. Sprinkle parsley over the top, and serve.
Nutrition Facts : Calories 466.5 calories, Carbohydrate 40.9 g, Cholesterol 38.6 mg, Fat 22.4 g, Fiber 13.1 g, Protein 23.9 g, SaturatedFat 7 g, Sodium 1781 mg, Sugar 5.8 g
SHRIMP CASSOULET
Make and share this Shrimp Cassoulet recipe from Food.com.
Provided by ellie3763
Categories Beans
Time 45m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 375. Lightly spray six 8-ounce ramekins or a 1 ½ quart baking dish with olive oil cooking spray or lightly coat with olive oil.
- In a large nonstick skillet over medium heat, heat 2 tablespoons olive oil.
- Add leeks, garlic, and pepper flakes; cook, stirring frequently, until shrimp just begin to turn pink, about 1 minute.
- Stir in flour and salt until combined.
- Stir in wine, if desired; cook 30 seconds.
- Add beans and broth; cook, stirring, until mixture just comes to a simmer.
- Transfer mixture into ramekins.
- In a small bowl, combine bread crumbs, remaining tablespoon olive oil and remaining tablespoon parsley. Layer bread crumb mixture over top of filled ramekins.
- Bake until shrimp mixture is hot and tops are lightly browned, 12 to 15 minutes. Serve immediately.
Nutrition Facts : Calories 377.8, Fat 9, SaturatedFat 1.4, Cholesterol 115.2, Sodium 365.7, Carbohydrate 44.7, Fiber 9.6, Sugar 2.1, Protein 30.2
SHRIMP CASSOULET
This recipe came from my best friends mother-in-law, and she made it for me when I went out to visit her. The beans thicken it while it bakes, and the flavors blend together wonderfully. It's very hearty, yet low in fat and calories. Served with warm fresh french ( or Italian ) bread, it's delicious!!!
Provided by Lester_C
Categories < 60 Mins
Time 40m
Yield 3-4 serving(s)
Number Of Ingredients 16
Steps:
- In large pan, saute garlic, onion and red pepper in oil over medium heat until soft, about 5 minutes.
- Add beans, tomatoes, broth, herbs, olives, salt and pepper.
- Bring to a simmer.
- Add shrimp; cook 3 minutes.
- Turn into large baking dish.
- Top with bread crumbs mixed with parmesan cheese.
- Bake in preheated 400-degree oven until bubbly, about 20 minutes.
- Brown top under broiler if desired.
- Serve with French bread.
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- Preheat oven to 375*F. Lightly coat the bottom and sides of a 1 1/2 quart baking dish with olive oil. In a large skillet pan, heat 2 tablespoons olive oil over medium heat. Add the leeks and pepper flakes and cook until the leeks have softened, about 3 or 4 minutes. Add shrimp, garlic, and half the minced parsley and cook, stirring often, until the pink has just started to turn pink. Stir in the flour and salt until combined, scarping off the bottom of the pan as you go. Stir in the wine and chicken broth and cook, stirring, until the mixture has just started to simmer and the wine has cooked off. Add the beans and combine.
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4/5 (1)Total Time 1 hr 10 minsCategory DinnerCalories 118 per serving
- The Seafood Cassoulet is a rich, slow-cooked dish containing scallops, shrimp crayfish and mussels, originating in southern France. It is named after its traditional cooking vessel, the cassole, a deep, round, earthenware pot with slanting sides. Enjoy the Seafood Cassoulet recipe by following our steps. Preparation of the seafood First of all, set aside 50 g of raw shrimp.
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