Shrimp Broccoli In Chili Sauce 9 Ww Pts Recipes

SHRIMP & BROCCOLI IN CHILI SAUCE (9 WW PTS)

Steps:

• combine the first 6 ingredients in a medium bowl, cover and chill for 1 hour combine water and next 5 ingredients (water through salt) in a bowl, set aside heat oil in a stir fry pan or wok over medium-high heat.
• add broccoli, stir fry 2 minutes.
• add shrimp mixture, stir fry 5 minutes or until shrimp are done.
• add cornstarch mixture, and bring to a boil.
• cook 1 minute or until sauce thickens.
• serve over soba noodles.
• serving size is 1 cup stir fry and 1 cup noodles.

TERIYAKI SHRIMP & BROCCOLI WITH PASTA

Steps:

• Prepare Teriyaki Sauce: Combine soy sauce, water, molasses, corn starch, garlic powder and Chinese five spice in a sauce pan and simmer on low until thickened.
• Prepare Broccoli: In sauce pan covered with water. Bring to a boil and immediately remove from heat let stand for 2 minute and drain.
• Place shrimp in a bowl with very hot tap water and let stand for five minutes.
• Prepare linguine per package directions.
• Place sauce, broccoli and shrimp in a large medium high fry pan, cook for two minutes.
• Add linguine and toss reduce heat to low and let stand for five minutes.
• Serve.

HOISIN SHRIMP & BROCCOLI

Steps:

• In a small bowl, combine cornstarch and broth until smooth. Stir in the soy suace, hoisin sauce, and seasame oil; set aside.
• In a large nonstick skillet or wok, stir fry broccoli in canola oil until crisp-tender. Add the onions, garlic, and gigner; stirfry for 3-4 minutes or until vegetables are tender. Add shrimp; stir fry for 4-5 minutes longer or until shrimp turn pink.
• Stir in corstartch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice.