SHRIMP & PEPPERS STIR FRY
This is a good one that combines the 4 basic food groups ,Shrimp, Onions, peppers, and Mushrooms. All in all a well balanced meal.
Provided by Pierre Dance
Categories Chinese
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- Combine the first 7 Sauce ingredients, set aside.
- Heat the wok.
- Add Oil, swirl to coat.
- Add the shrimp and stir fry 1 1/2 minutes.
- Add Green Onions and Garlic, cook 30 seconds more.
- Empty the wok, scrape the good stuff and save.
- Reheat the wok, Add Oil, Swirl to coat.
- Add the Bell Peppers, stir fry 2 minutes.
- Add the mushrooms, stir fry 1 more minute.
- Push the peppers to the sides of the wok.
- Pour the Sauce into the center of the wok, stir 'til thick and bubbly.
- Return the shrimp, stir with vegetables and sauce 'til heated through.
- Serve.
Nutrition Facts : Calories 287.6, Fat 16.6, SaturatedFat 2.2, Cholesterol 143.8, Sodium 1698, Carbohydrate 12.8, Fiber 2.2, Sugar 5.3, Protein 20.7
SHRIMP BELL PEPPERS STIR FRY
Provided by Oh Snap! Let's Eat!
Number Of Ingredients 5
Steps:
- In a large bowl, mix the shrimp with potato starch, and let it sit for about 15 minutes.
- In a cooking pan or wok, add 1 tbsp olive oil on medium high heat. Once pan is hot, add shrimp laying on one side.
- Let it cook for about 1 minute, and then turn to the other side for another 1 minute. Remove from pan and set aside for now.
- Add another tbsp of olive oil, and add bell peppers. Cook for 5 minutes, stirring occasionally.
- Add shrimp back in to wok/pan. Stir fry for another minute, and then remove from heat and serve!
Nutrition Facts : Calories 229 calories, Carbohydrate 10 grams carbohydrates, Cholesterol 239 milligrams cholesterol, Fat 9 grams fat, Fiber 1 grams fiber, Protein 27 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 1223 milligrams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 7 grams unsaturated fat
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