EASY ONE PAN ROASTED SHRIMP AND VEGGIES
Provided by Layla
Time 30m
Number Of Ingredients 11
Steps:
- Pre-heat oven to 425F for at least 10 minutes. Line a large sheet pan with foil and set aside.
- Place veggies in a large bowl and sprinkle with half the seasoning mix and 1 tablespoon oil. In another bowl combine the shrimp, the remaining seasoning mix (half) and 1 tablespoon oil; set shrimp aside.
- Pour the veggies into the sheet pan and bake for 12-15 minutes or until lightly charred. Add the shrimp and bake for 5 minutes or until pink and tender. Remove from oven and enjoy hot with rice, pasta, or salad!
SHRIMP AND VEGETABLES
This super-easy supper solution turns to quick-cooking shrimp, frozen mixed vegetables, and prepared stir-fry sauce for time-saving flavor.
Provided by By Betty Crocker Kitchens
Categories Entree
Yield 4
Number Of Ingredients 7
Steps:
- Cook rice in 2 cups water as directed on package.
- Meanwhile, heat 1 tablespoon of the oil in wok or 12-inch skillet over medium-high heat until hot. Add shrimp; cook and stir 4 to 6 minutes or until shrimp turn pink. Remove shrimp from wok; place on plate and cover to keep warm.
- Add remaining tablespoon oil to wok. Add vegetables; cook and stir 2 minutes. Add 2 tablespoons water; cover and cook 6 to 8 minutes or until vegetables are crisp-tender, stirring occasionally.
- Add stir-fry sauce and return shrimp to wok; cook and stir 1 to 2 minutes or until sauce has thickened. Serve over rice.
Nutrition Facts : Calories 430, Carbohydrate 62 g, Cholesterol 160 mg, Fat 1, Fiber 3 g, Protein 27 g, SaturatedFat 1 g, ServingSize 1 1/2 Cups, Sodium 2940 mg, Sugar 8 g
LEMON-GARLIC SHRIMP & VEGETABLES
Here's a healthy twist on shrimp scampi. We left out the butter and loaded the dish up with red peppers and asparagus for a refreshing spring meal. Serve with quinoa.
Provided by EatingWell Test Kitchen
Categories Low-Calorie Shrimp Recipes
Time 35m
Number Of Ingredients 11
Steps:
- Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add bell peppers, asparagus, lemon zest and 1/4 teaspoon salt and cook, stirring occasionally, until just beginning to soften, about 6 minutes. Transfer the vegetables to a bowl; cover to keep warm.
- Add the remaining 2 teaspoons oil and garlic to the pan and cook, stirring, until fragrant, about 30 seconds. Add shrimp and cook, stirring, for 1 minute. Whisk broth and cornstarch in a small bowl until smooth and add to the pan along with the remaining 1/4 teaspoon salt. Cook, stirring, until the sauce has thickened slightly and the shrimp are pink and just cooked through, about 2 minutes more. Remove from the heat. Stir in lemon juice and parsley. Serve the shrimp and sauce over the vegetables.
Nutrition Facts : Calories 181.7 calories, Carbohydrate 12.2 g, Cholesterol 142.9 mg, Fat 6.3 g, Fiber 4.1 g, Protein 19.8 g, SaturatedFat 1 g, Sodium 1091.3 mg, Sugar 5.1 g
SHRIMP AND VEGETABLE SHEET PAN DINNER
Steps:
- Preheat the oven to 425 degrees F (220 degrees C).
- Combine red onion, bell pepper, mushrooms, zucchini, 2 tablespoons olive oil, salt, pepper, and paprika on a sheet pan and toss well to combine.
- Roast in the preheated oven until vegetables are softened, about 15 minutes.
- While vegetables are roasting, combine shrimp, 1 tablespoon olive oil, lemon zest, garlic powder, salt, and pepper in a bowl. Toss to combine.
- Remove roasted vegetables from the oven and add shrimp to sheet pan, spreading everything out evenly in one layer. Return to oven and bake until shrimp are pink and cooked through, 5 to 7 minutes.
Nutrition Facts : Calories 207.7 calories, Carbohydrate 6.3 g, Cholesterol 172.6 mg, Fat 11.3 g, Fiber 1.7 g, Protein 20.1 g, SaturatedFat 1.7 g, Sodium 243.5 mg, Sugar 3.3 g
EASY SHRIMP VEGETABLE STIR FRY
Sweet caramelized shrimp and veggies served over a fluffy bed of brown rice makes for an easy and crowd pleasing meal!
Provided by SaraJ
Categories World Cuisine Recipes Asian
Time 35m
Yield 6
Number Of Ingredients 15
Steps:
- Stir the rice and 1 3/4 cup water together in a microwave-safe bowl. Cover, and cook in the microwave on High for 8 minutes until the water is fully absorbed. Fluff with a fork.
- Whisk together the soy sauce, water, honey, cider vinegar, and cornstarch in a small bowl. Set the sauce aside.
- Heat the olive oil in a non-stick skillet over medium heat. Stir in the garlic and cook for 10 seconds. Add the broccoli, carrots, onion, and black pepper; cook and stir until the broccoli and carrots are tender, about 5 minutes. Stir in the mushrooms and cook for 2 minutes. Remove the vegetables from the skillet and set aside.
- Return the skillet to the heat and pour in the sauce mixture; cook for 1 minute. Add the shrimp to the sauce and stir until the shrimp are bright pink on the outside and the meat is no longer transparent in the center and the sauce thickens, about 3 minutes. Stir the vegetables back into the pan and serve over the brown rice.
Nutrition Facts : Calories 317 calories, Carbohydrate 43 g, Cholesterol 172.6 mg, Fat 6.3 g, Fiber 3.3 g, Protein 23.8 g, SaturatedFat 0.9 g, Sodium 1135.1 mg, Sugar 14.2 g
SHRIMP WITH VEGETABLES
Colorful sweet pepper, zucchini and yellow summer squash team up with tender shrimp in this delightful main dish. "If you clean the shrimp and slice the vegetables the night before, it makes a quick weeknight meal," notes Beth Woodard of Jamestown, North Carolina. "It's my husband's favorite stir-fry."
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 13
Steps:
- In a bowl, combine the cornstarch, water and soy sauce until smooth; set aside. In a nonstick skillet or wok, stir-fry the onion, red pepper, zucchini and summer squash in hot oil for 2 minutes. Add the shrimp, tarragon, lemon zest and crushed pepper flakes. Stir-fry until shrimp turns pink and vegetables are tender, about 2 minutes. Stir soy sauce mixture; stir into skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over rice if desired.
Nutrition Facts : Calories 302 calories, Fat 10g fat (1g saturated fat), Cholesterol 259mg cholesterol, Sodium 862mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 3g fiber), Protein 38g protein. Diabetic Exchanges
SHRIMP AND VEGETABLE TEMPURA
Provided by Food Network Kitchen
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Microwave 1 cup water and the bouillon cube in a microwave-safe glass measuring cup, 2 minutes. Stir in the soy sauce, mirin and sugar.
- Heat 2 inches peanut oil in a heavy-bottomed pot until a deep-fry thermometer registers 380 degrees F. Meanwhile, whisk the flour, seltzer, eggs and 1/2 teaspoon salt in a medium bowl until almost smooth. Add 1 cup ice cubes and stir until they just begin to melt. Put the cornstarch in a shallow dish. Line a baking sheet with paper towels.
- Working in batches, dredge one-third of the shrimp and vegetables in the cornstarch, then dip in the batter to coat, letting the excess drip off. Fry until crisp and lightly golden, turning once, 2 to 3 minutes. Remove with a slotted spoon and transfer to the prepared baking sheet to drain. Let the oil return to 380 degrees F, then repeat with the remaining shrimp and vegetables. Serve with the dipping sauce.
Nutrition Facts : Calories 645, Fat 30 grams, SaturatedFat 6 grams, Cholesterol 275 milligrams, Sodium 1,121 milligrams, Carbohydrate 61 grams, Fiber 3 grams, Protein 32 grams
SHRIMP AND VEGETABLE SOUP
Make and share this Shrimp and Vegetable Soup recipe from Food.com.
Provided by Ree Devi
Categories < 60 Mins
Time 1h
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Combine chicken broth, tomatoes and bay leaves and heat over low heat.
- Chop onions and other vegetables and pan fry veggies with spices, using oil or butter as needed to cook.
- Add vegetables to soup broth once cooked.
- Let soup simmer.
- Peel shrimp, chop and cook on skillet, then add to soup right before serving.
More about "shrimp and vegetables recipes"
SHRIMP AND VEGETABLE STIR-FRY RECIPE | MYRECIPES
From myrecipes.com
5/5 (6)Total Time 25 minsServings 4Calories 472 per serving
- In a small bowl, whisk together broth, orange juice, soy sauce, cornstarch and sugar; set aside.
- Heat oil in wok or large nonstick skillet over medium-high heat. Add shrimp and stir-fry for 2 minutes. Add half of garlic and stir-fry, about 2 more minutes. Transfer to plate.
- Add vegetables and cook, stirring, until heated through, about 3 minutes. Stir sauce again and add to pan, stirring until thickened, about 2 minutes. Return shrimp to pan and toss to coat. Serve with rice.
EASY SHRIMP AND VEGETABLE SKILLET - COOKIN' WITH MIMA
From cookinwithmima.com
5/5 (101)Calories 333 per servingCategory Main Dish
- Add one tablespoon of olive oil in a skillet and bring to medium heat. Saute the veggies until they obtain a gold color and are tender. Remove and set aside in a bowl.
- In the same skillet, saute the shrimp until they are fully cooked. Then return the cookies veggies to the skillet and saute with the shrimps for 1-2 minutes.
EASY SHRIMP AND VEGETABLE SKILLET | COOKTORIA
From cooktoria.com
4.6/5 (87)Calories 430 per servingCategory Main Course
- Place the shrimp into a medium bowl and add the Cajun seasoning, paprika, salt, and olive oil. Mix well.
- Heat a large skillet over medium-high heat. Add the shrimp and cook for about 6-7 minutes, or until cooked through. Remove the shrimp from the skillet and set aside.
- To the same skillet, add the garlic, butter, and vegetables. Season with salt, and stir-fry for about 10 minutes, or until the vegetables are tender.
10 BEST HEALTHY SHRIMP WITH VEGETABLES RECIPES | YUMMLY
From yummly.com
10 BEST SHRIMP WITH MIXED VEGETABLES RECIPES | YUMMLY
From yummly.com
ITALIAN SHRIMP AND VEGETABLES • RECIPE FOR PERFECTION
From recipeforperfection.com
5/5 (5)Total Time 40 minsCategory Main, Main CourseCalories 215 per serving
- Preheat oven according to Gorton's Seafood Simply Bake Shrimp Scampi package instuctions. Once the shrimp are in the oven, proceed to prepare the vegetables while the shrimp scampi cooks.
- Sliced the cherry tomatoes in half lengthwise and set aside. Begin preheating a grill pan over medium heat.
- Cut the zucchini into rounds about 1/2 inch thick. Cut the mushrooms in half lengthwise. Brush the zucchini and the mushrooms with olive oil.
- When the grill pan is hot, lay the zucchini slices in the pan. Cook for 5 to 7 minutes on one side, then flip each piece over and cook the other side for about 5 minutes, until fork-tender but not floppy. Repeat with the mushrooms.
KETO CAJUN SHRIMP AND VEGETABLES RECIPE - REMAKE MY PLATE
From remakemyplate.com
Cuisine AmericanTotal Time 20 minsCategory Keto Diet, Main Course, SeafoodCalories 333 per serving
- If not using a store bought Cajun seasoning then start by preparing the Cajun seasoning by combining all ingredients together in a bowl. Set aside.
- Toss the shrimp with one tablespoon olive oil and one-half tablespoon Cajun seasoning. Set aside.
- In a large skillet, over medium heat, add the Andouille sausage. Cook, stirring occasionally, until the sausage is browned, approximately 4-5 minutes. Transfer sausage to a plate and set aside.
- Add one tablespoon olive oil to the skillet, along with the seasoned shrimp. Spread the shrimp into a single layer in the skillet. Don’t overcrowd them. Cook, stirring once, until the shrimp is opaque and starts to curl. This should take approximately 2 minutes. Do not overcook or your shrimp will have a rubbery texture. Transfer the shrimp to the plate with the sausage.
AIR FRYER SHRIMP AND VEGETABLES - COOKIN' WITH MIMA
From cookinwithmima.com
Reviews 2Category Main DishesCuisine AmericanTotal Time 26 mins
- In a bowl, marinate the shrimp with the spices, salt, garlic and olive oil. If you choose to marinate it for 30 minutes, you can do so but not required.
- Cook the shrimp and veggies in 2 batches, each batch for 8 minutes. Open and shake the basket at least 1-2 times during the cook time. If you want them more well done, you can add 1-2 more minutes of cooking time.
SHRIMP VEGETABLE SKILLET (MEAL PREP) - PRIMAVERA KITCHEN
From primaverakitchen.com
4/5 (48)Calories 195 per servingCategory Main Course
- In a small bowl, add the onion powder, garlic powder, smoked paprika, salt, and black pepper. Mix together to combine.
- Add the shrimp, and cook for about 1-2 minutes per side or until they are pink and cooked through. Set aside.
SHRIMP AND VEGETABLE PASTA - OLGA'S FLAVOR FACTORY
From olgasflavorfactory.com
Total Time 45 mins
- Place a large pot of salted water to boil. (Then cook the pasta according to how you like it. When you drain it, save 1 1/2 – 2 cups of the pasta cooking water.)
- Prep all the ingredients before you start cooking, because the shrimp and vegetables will cook in the amount of time that it will take for the pasta water to boil and the angel hair to cook. Slice the shallots, celery, bell peppers and zucchini into thin slices. Remove the seeds from the tomatoes and chop. Mince the garlic and chop the herbs. Pat the shrimp dry with paper towels and season on both sides with salt and ground black pepper.
- In a large skillet, heat 1 Tablespoons of oil until hot and add the shrimp, in one layer and cook until golden brown and pink, about 2 minutes per side. Repeat with the remaining shrimp, adding about 1/2 Tablespoon more oil and using the same skillet. Set the shrimp aside while you cook the vegetables.
- Use the same skillet, lower the heat to medium, add 1/2 Tablespoon of oil then the shallots and celery. Season with salt and ground black pepper to taste. Cook for 3-5 minutes, until they soften. Use some regular water or some of the reserved pasta water to deglaze the skillet, pouring in the water and scraping the bottom of the skillet with a wooden spoon to remove the brown bits and get them incorporated into the sauce.
SAUTEED SHRIMP WITH VEGETABLES RECIPE — THE MOM 100
From themom100.com
Cuisine AmericanCategory Main CourseServings 4Total Time 30 mins
- Chop the prosciutto into roughly 1-inch pieces. Place a large skillet over medium heat and add the prosciutto, spreading it out somewhat evenly over the bottom of the pan. Cook, turning the pieces every minute or so with tongs, preferably, until the prosciutto is crisp, about 4 minutes in all, then remove to a paper towel lined plate.
- In the same skillet heat one tablespoon of the olive oil over medium high heat. Add the shrimp and sear for 1 to 2 minutes on each side until the shrimp turn pink, but are not cooked all the way through. Remove them to a separate plate.
- Add the remaining tablespoon of olive oil to the skillet and heat over medium heat. Add the onion and sauté for 3 minutes until starting to soften.
- Add the broccolini or broccoli and sauté for 5 minutes until the broccolini starts to soften. Add the jalapeno and corn, season with salt and pepper, and sauté for another two minutes. Then add the shrimp and broths, cover, and cook until the shrimp is cooked through, about 2 minutes. Remove the lid, add half the crispy prosciutto and half the zest and stir to distribute it amidst the shrimp mixture.
SHRIMP AND VEGETABLE SAIMIN NOODLE SOUP RECIPE
From saltandwind.com
Cuisine Hawaii Local FoodCategory Dinner, Lunch, Main, Noodles, SoupServings 8Total Time 45 mins
SHRIMP AND VEGETABLE STIR-FRY - RICARDO
From ricardocuisine.com
5/5 (49)Total Time 30 minsCategory Main DishesCalories 458 per serving
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