Shrimp And Scallop Sautes South Beach Diet Phase 2 Recipes
SHRIMP AND SCALLOP SAUTES (SOUTH BEACH DIET PHASE 2)
From most recent book. Haven't tried. This superuick dinner entree is great anytime of the year. For a change of pace, try cilantro, oregano, basil, or thyme in place of the parsley. Serve with wilted greens or over brown rice.
Provided by Lizzie Rodriquez
Categories Very Low Carbs
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a large bowl, combine the scallops, shrimp, garlic, and a pinch of salt and pepper; toss unti well coated.
- In a large skillet, heat oil over medium high heat. Add seafood mixture and cook, stirring frequently until shrimp turns pink and scallops are cooked through, 3 to 4 minutes.
- Transfer to a large serving bowl, add lemon juice and zest and stir well. Sprinkle with parsley and serve warm.
Nutrition Facts : Calories 193.8, Fat 5, SaturatedFat 0.8, Cholesterol 193.8, Sodium 328.6, Carbohydrate 3.2, Fiber 0.2, Sugar 0.1, Protein 32.3
THAI SHRIMP SOUP (SOUTH BEACH DIET PHASE 2)
From newest book. Haven't tried. This tangy, spicy soup is made with classic Thai ingredients that are easy to find. Look for both chili-garlic sauce and Asian fish sauce in the specialty food section of most large supermarkets. If you have leftovers, simply whisk when reheating.
Provided by Lizzie Rodriquez
Categories Clear Soup
Time 40m
Yield 4 2 cup servings, 4 serving(s)
Number Of Ingredients 10
Steps:
- In a large saucepan, combine broth, lemon juice, scallion whites, ginger, and pepper. Bring to a gentle simmer over medium high heat; cover and reduce heat to medium low, and simmer gently for 20 minutes.
- Stir in coconut milk (it will appear to curdle at first), then add shrimp, tomatoes ang their juices, chili garlic sauce, and fish sauce. Return to a simmer and cook until shrimp are opaque and cooked through, about 3 minutes.
- Remove pan from the heat, divide into 4 bowls, and serve.
Nutrition Facts : Calories 131.9, Fat 2.7, SaturatedFat 0.6, Cholesterol 143.2, Sodium 953.8, Carbohydrate 6.9, Fiber 0.7, Sugar 1.8, Protein 20.9
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- Garlicky Shrimp Pasta > Have you ever heard of shirataki noodles? They’re thin, clear noodles made from a type of Japanese yam. They’re loaded with fiber and really low in carbs, which means you can have “pasta” and still follow a low carb diet.
- Zesty Shrimp and Celery Salad > The creamy dressing, the crunch of the veggies, the zest of the curry and tang of the lime: Think ceviche without the raw fish.
- Tropical Shrimp and Black Bean Salad > Prepare as directed and this recipe serves four. But, this salad is so good that you’ll never stick to a serving if you’re making it for yourself.
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- Healthy Curry Coconut Shrimp > All of the recipes in this list call for shrimp. (Hopefully you noticed that.) Unless you’re lucky enough to live next to the ocean with access to just-off-the-boat shrimp, buy frozen shrimp because it’s the freshest.
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