SHRIMP WITH BLACK BEAN SAUCE
This dish is a staple of Cantonese cuisine. Adapted from "The Chinese Way: Healthy Low-Fat Cooking from China's Regions."
Provided by FLKeysJen
Categories Szechuan
Time 10m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Combine sauce ingredients and set aside.
- Heat wok over high heat for 30 seconds.
- Add garlic oil and coat the wok.
- When a wisp of white smoke appears, add garlic and black beans.
- Stir for 30 seconds and add shrimp. Mix together, then spread shrimp in a thin layer. Cook for 30 seconds.
- Add wine by drizzling around the edges of the wok; mix well.
- When the shrimp begin to curl and turn pink, make a well in the center of the mixture.
- Stir sauce and pour in the well.
- Mix to combine all ingredients, about 1 1/2 minutes, until sauce begins to thicken and bubble.
- Turn off heat, remove to a heated dish, sprinkle with minced coriander and serve.
Nutrition Facts : Calories 77.6, Fat 1, SaturatedFat 0.2, Cholesterol 86.4, Sodium 623.3, Carbohydrate 4.4, Fiber 0.1, Sugar 0.8, Protein 12
CHINESE STIR-FRY SHRIMP IN BLACK BEAN SAUCE
Steps:
- Gather the ingredients.
- Rinse the shrimp and pat dry.
- Place the shrimp in a bowl and stir in the marinade ingredients. Marinate the shrimp for 15 minutes.
- In a small bowl, combine the sauce ingredients and set aside. In a separate small bowl, stir the 1 tablespoon of cornstarch into the 2 tablespoons of water and set aside.
- Heat the wok or pan and add oil for frying. When the oil is hot, add the black bean sauce and fresh ginger, stirring it together for a few seconds until aromatic.
- Add the shrimp. Stir-fry briefly, then push to the sides and add the red bell pepper . Stir-fry for about a minute, adding a bit of water, broth, rice wine, or dry sherry if it begins to dry out.
- Push the shrimp and vegetables up to the sides of the pan. Give the sauce a quick re-stir and add into the middle of the pan. Bring to a boil. Give the cornstarch and water mixture a quick re-stir and add into the sauce, stirring to thicken.
- Stir to mix the sauce with the shrimp and vegetables and then stir in the scallions. Serve hot over rice.
Nutrition Facts : Calories 248 kcal, Carbohydrate 9 g, Cholesterol 240 mg, Fiber 1 g, Protein 27 g, SaturatedFat 1 g, Sodium 1694 mg, Sugar 3 g, Fat 10 g, ServingSize 3 to 4 servings, UnsaturatedFat 0 g
GINGER SHRIMP WITH OYSTER MUSHROOMS
Make and share this Ginger Shrimp With Oyster Mushrooms recipe from Food.com.
Provided by daisygrl64
Categories Rice
Time 1h
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- in a small bowl, mix the stock, sesame seeds, ginger root, soy sauce, hot pepper sauce, and cornstarch mix until well blended, set aside.
- in a large skillet or wok, heat 2 tablespoons of oil.
- stir fry the carrots for 3 minutes, remove from wok and set aside.
- add 1 tablespoon of oil to wok, add mushrooms stir fry for 2 minutes, remove from wok and set aside.
- add more oil to wok if needed, add the shrimp, bell pepper, garlic, and stir fry until shrimp turns pink.
- stir the sauce mixture and pour over the shrimp in wok.
- cook until mixture bubbles, then add the carrots, and mushrooms.
- cover and cook for another 2 minutes.
- transfer to a platter and garnish with cilantro.
- serve immediately.
Nutrition Facts : Calories 301.5, Fat 14, SaturatedFat 2, Cholesterol 174, Sodium 533, Carbohydrate 16.8, Fiber 4.4, Sugar 5.5, Protein 28.6
BRAISED TOFU & MUSHROOMS IN BLACK PEPPER SAUCE
This Braised Tofu & Mushrooms in Black Pepper Sauce is quick & easy to make, loaded with umami, and super tasty over a bowl of steamed rice! Perfect for easy weeknight dinners and meatless Mondays!
Provided by Lavina
Categories Vegetarian/Vegan
Time 35m
Yield 4
Number Of Ingredients 16
Steps:
- Mince garlic, and chop the red chilies, onion, and spring onions. Soak the mushrooms in lukewarm water for a couple of minutes, rinse, chop off and discard the stubs, and slice the meaty part. Set aside.
- Drain the water from the package and pat dry the tofu block with paper towels. Gently squeeze the block so that the paper towels absorb the water. Then, cut the tofu into 1 to 1.5cm cubes.
- Heat 1 TBLS olive oil in a large nonstick skillet or fry-pan over medium-high heat. Once the oil is hot, add the tofu cubes. Allow to cook for at least 1 minute without touching them. Then, gently shake the pan by the handle to make the tofu shift its position. You'll see that the bottom will have browned slightly. Season with kosher salt and black pepper to taste, and use a spatula to flip the tofu. Brown the tofu cubes on all sides - about 10-12 minutes. Set aside (you can leave them in the pan and add them directly to the wok with the Black Pepper Sauce.)
- Heat the remaining olive oil, sesame oil, and chili oil (if using) over medium-high heat in the wok. Lift the wok and swirl in a clockwise motion to distribute the oil evenly around the perimeter.
- Once hot, add the onion and sauté until translucent - about 1-2 minutes.
- Add the red chilies and garlic and continue sautéing until fragrant.
- Add the mushrooms and sauté for 4-5 minutes or until softened.
- Pour in the low sodium soy sauce, rice vinegar, and vegetarian mushroom flavored oyster sauce. Give everything a good stir to combine.
- Turn down the heat to medium-low (to prevent the black pepper from burning) and stir in the freshly cracked black pepper and brown sugar.
- Add the spring onion and give it a stir to combine. Then give the corn starch slurry a quick stir (to loosen up the corn starch) and pour it into the wok. Stir.
- Turn the heat back up to medium-high and let the sauce come to a slow simmer - about 1-2 minutes.
- Add the pan-fried tofu into the wok and gently fold them into the sauce to combine. Cook for 2-3 minutes while stirring occasionally combine everything in the wok.
- Turn off the heat and transfer to a serving dish. Serve over some warm steamed white rice and a side of stir-fried veggies if desired.
Nutrition Facts : ServingSize 1 bowl, Calories 247 calories, Sugar 8.2g, Sodium 1173.8mg, Fat 13.4g, SaturatedFat 1.8g, UnsaturatedFat 11.2g, TransFat 0g, Carbohydrate 21.5g, Fiber 3.1g, Protein 12.7g, Cholesterol 0mg
SHRIMP AND MUSHROOMS IN SPICY BLACK BEAN OYSTER SAUCE
Steps:
- Soak mushrooms in 1 1/2 cups hot water in medium bowl until softened, about 20 minutes. Drain mushrooms, reserving 1 cup soaking liquid. Squeeze out excess moisture. Cut off stems and discard. Cut caps in half. Toss mushrooms, shrimp, Sherry and 1 tablespoons cornstarch together in medium bowl to coat evenly. Let stand 15 minutes.
- Whisk 1 cup reserved mushroom soaking liquid, oyster sauce, remaining 1 tablespoon cornstarch and sugar in small bowl until cornstarch dissolves. Cover black beans with hot water and soak 1 minute. Drain beans and chop finely. Combine beans in small bowl with garlic, ginger, chili and half of green onions.
- Heat 1/4 cup oil in wok or heavy large skillet over high heat. Add shrimp mixture and stir-fry until shrimp curl and turn pink, about 2 minutes. Pour content of wok into sieve to drain shrimp.
- Line platter with cooked rice. Heat remaining 2 tablespoons peanut oil in same wok over high heat. Stir-fry black bean mixture until fragrant, about 1 minute. Return shrimp mixture to wok. Stir mushroom liquid mixture and add to wok. Cook until sauce thickens and begins to boil, stirring constantly, about 1 minute. Spoon contents of wok over rice on platter. Garnish with remaining green onions and serve.
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