Shrimp And Cauliflower Rice Casserole Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SHRIMP AND CAULIFLOWER BAKE



Shrimp and Cauliflower Bake image

This quick and easy seafood casserole gets bright flavor from fresh dill and feta cheese.

Provided by EatingWell Test Kitchen

Categories     Healthy Fish & Seafood Casserole Recipes

Time 55m

Number Of Ingredients 12

4 cups small cauliflower florets (1 medium head)
½ cup chopped onion
2 tablespoons olive oil
½ teaspoon crushed red pepper
¼ teaspoon salt
1 pound fresh or frozen (thawed) peeled and deveined medium shrimp
2 (14.5 ounce) cans no-salt-added diced tomatoes, drained
2 cloves garlic, minced
1 teaspoon lemon zest
½ cup crumbled reduced-fat feta cheese
1 tablespoon snipped fresh dill
4 Lemon wedges

Steps:

  • Preheat oven to 425 degrees F. In a large bowl toss together cauliflower, onion, oil, crushed red pepper and salt. Spread the mixture in a shallow metal roasting pan. Bake 25 minutes or just until the cauliflower is tender.
  • Meanwhile, rinse shrimp; pat dry. In a medium bowl combine shrimp, tomatoes, garlic and lemon zest. Pour shrimp mixture over cauliflower mixture. Bake 15 minutes more or until shrimp are opaque.
  • Combine cheese and dill; sprinkle over shrimp mixture. If desired, serve with lemon wedges.

Nutrition Facts : Calories 268.8 calories, Carbohydrate 18 g, Cholesterol 192.6 mg, Fat 10.6 g, Fiber 6.1 g, Protein 29.2 g, SaturatedFat 2.9 g, Sodium 561 mg, Sugar 9.5 g

SHRIMP AND CAULIFLOWER RICE CASSEROLE



Shrimp and Cauliflower Rice Casserole image

Number Of Ingredients 9

2 cups peeled, deveined shrimp
2 cups cooked cauliflower rice
1/2 red pepper, chopped
1/2 white onion, chopped
1/2 cup heavy whipping cream
1/2 cup chicken stock
2 tbs grass fed butter
2 tbs cream cheese
1 cup shredded cheddar cheese

Steps:

  • Cook the cauliflower rice. We use the bagged microwavable version and pat dry with a paper towel to remove excess moisture.
  • In a large saucepan, sauté the onions, peppers.
  • Add the shrimp. If using uncooked shrimp, add them and sautee until all pink. Do not overcook.
  • Add cream, chicken stock, butter and cream cheese, and stir over low heat until just mixed.
  • In a 13x9 casserole dish, spread the cauliflower, spread the shrimp mixture and top with the shredded cheese.
  • Cook at 350 degrees for 20 minutes.

More about "shrimp and cauliflower rice casserole recipes"

GARLIC BUTTER SHRIMP AND CAULIFLOWER RICE - LOW CARB …
Sep 30, 2022 This Garlic Butter Shrimp and Cauliflower rice is an easy sheet pan meal that can be on the table in less than 30 minutes. Keep this recipe …
From jenniferbanz.com
4.8/5 (11)
Total Time 25 mins
Category Main Course
Calories 377 per serving
  • Cut the florets off of the stem of the cauliflower and discard the stem. Add the florets to a food processor and process until it resembles the texture of rice. Alternatively, you can buy already riced cauliflower in the fresh or frozen section of the supermarket. If your "rice" is frozen and in chunks, place in a microwave safe container and microwave in 30 second intervals until the chunks can break apart.
  • In a large bowl, add thawed and cleaned shrimp, butter, garlic, parsley, and black pepper. Mix to combine

18 BEST CAULIFLOWER RICE RECIPES & IDEAS - FOOD NETWORK
Jun 6, 2024 This standout technique allows you to turn the veggie into all kinds of sides and mains, including cauliflower fried rice, cheesy casseroles and …
From foodnetwork.com
Author By

GARLIC BUTTER SHRIMP WITH LEMON PARMESAN CAULIFLOWER RICE
Apr 26, 2022 G arlic Butter Shrimp with Lemon Cauliflower Rice – Super nourishing and easy to whip up, this shrimp recipe with cauliflower is a winner! these garlic butter shrimp cook very …
From eatwell101.com
5/5 (2)
Category Cook, Cooking & Meals, Main Dish Recipes
Servings 4
Calories 271 per serving

CAULIFLOWER RICE BOWL WITH GARLIC SHRIMP - SIMPLY RECIPES

From simplyrecipes.com
5/5 (1)
Total Time 30 mins
Category Dinner, Lunch, Quick And Easy, Skillet Recipe
Calories 396 per serving

SOUTHWESTERN CAULIFLOWER RICE BOWLS WITH SHRIMP
Apr 19, 2024 Add the shrimp and cook, stirring once or twice, until just cooked through, about 4 minutes. Transfer to a bowl and cover to keep warm. Add the remaining 1 tablespoon oil, 1/2 teaspoon cumin, 1/2 teaspoon garlic powder …
From eatingwell.com

CAJUN SHRIMP & CAULIFLOWER RICE - THE WHOLE COOK
Feb 19, 2020 This low carb one pot dish includes spicy seasoned shrimp and cauliflower rice. It's incredibly flavorful and is ready in under 20 minutes! ... (For this recipe you may need 2 heads of cauliflower to get 6 cups of cauliflower …
From thewholecook.com

SHEET PAN SHRIMP AND CAULI RICE RECIPE - PINCH OF YUM
Apr 15, 2021 Preheat the oven to 425 degrees. Mix cauliflower rice and pesto sauce directly on the sheet pan. Bake for 15-20 minutes. Arrange shrimp and peas on top of cauliflower rice. Sprinkle shrimp with salt, pepper, garlic …
From pinchofyum.com

55 EASY DINNER RECIPES FOR ONE — EATWELL101
1 day ago 1lb (450g) pork ribs (country style, deboned) or shoulder, cut into 1-inch cubes 2 teaspoons cornstarch, optional Kosher salt and freshly ground black pepper, to taste 1 …
From eatwell101.com

SHRIMP CAULIFLOWER FRIED RICE - EATINGWELL
Oct 4, 2024 Look for prepared cauliflower rice (or cauliflower crumbles) with other prepared vegetables in some supermarkets. To make your own, pulse cauliflower florets in a food processor until broken down into rice-size …
From eatingwell.com

50+ MOUTHWATERING EASTER KETO CASSEROLE RECIPES FOR EVERY TASTE
6 days ago In the same skillet, cook the cauliflower rice for 5-7 minutes, until tender, and set aside. In a mixing bowl, combine the cream cheese, heavy cream, mozzarella cheese, …
From chefsbliss.com

DUMP-AND-BAKE SHRIMP AND RICE CASSEROLE - THE …
Dec 15, 2023 If you love shrimp recipes as much as we do, be sure to try this 15-minute honey garlic shrimp, this easy shrimp scampi, these skillet shrimp fajitas, and this garlic and rosemary broiled shrimp, too!. Why You’ll Love this …
From theseasonedmom.com

CILANTRO LIME SHRIMP AND CAULIFLOWER RICE (KETO + LOW …
May 3, 2021 This Cilantro Lime Shrimp and Cauliflower Rice is low calorie, low carb, keto-friendly and packed with flavor! ... This recipe serves four. The cauliflower rice reduces as it cooks, so the serving size is roughly 3/4 cup …
From maebells.com

CREAMY SHRIMP AND CAULIFLOWER CASSEROLE - YOU BETCHA CAN MAKE …
Nov 16, 2015 INGREDIENTS: 1 small cauliflower cut up and steamed until fork tender. 1 cup fresh baby spinach, chopped. 1/3 pound shrimp, peeled, deveined and chopped in large chunks
From youbetchcanmakethis.com

CREAMY GARLIC SHRIMP CAULIFLOWER RICE RISOTTO - CAFE …
Add the oil and the cauliflower 'rice' to the pan, and fry for a few minutes until glossy and coated in all of the pan flavours. Stir through the cream, wine and cheese. Season with salt; reduce heat to low, cover the pan and cook while …
From cafedelites.com

EASY (FROZEN) CAULIFLOWER RICE WITH GARLIC BUTTER SHRIMP
Dec 1, 2019 Cauliflower Rice - Using frozen, packaged cauliflower rice is convenient and cooks up in about 10 minutes on the stovetop. It's a lot quicker than shaving down a whole head of cauliflower. Shrimp - I like to use 16-20 …
From apeachyplate.com

SHRIMP AND CAULIFLOWER GRITS - THE DINNER-MOM
Feb 15, 2021 Stir in cauliflower rice, cover and allow it to cook, untouched, for about 5 minutes. If you cook it any longer, give it a quick stir so that the garlic does not burn. Remove the lid, stir, and sprinkle shredded cheese over the …
From dinner-mom.com

CARIBBEAN JERK SHRIMP WITH CAULIFLOWER RICE - EAT …
Apr 24, 2017 To make the cauliflower rice, heat a large skillet over medium heat and drizzle in olive oil. Add bell pepper, jalapeño and pineapple and sauté until tender, about 3 to 5 minutes. Then add cauliflower rice and stir in garlic …
From eatyourselfskinny.com

CILANTRO LIME SHRIMP WITH COCONUT CAULIFLOWER RICE
Jul 16, 2020 How to make cilantro lime shrimp with coconut cauliflower rice. This recipe will consist of two parts. We will begin by preparing the cauliflower rice, and then we’ll jump into cooking the shrimp (which literally takes less than 5 …
From erinliveswhole.com

COOKING CHANNEL - FOOD NETWORK
To find saved recipes, click on the bookmark icon in the upper right corner of the page. For help, ... The Best Sweet Potato Casserole. 00:41. Turkey Tail Cupcakes. 01:10. Pull-Apart Parker …
From foodnetwork.com

5-INGREDIENT SPICY SHRIMP WITH CAULIFLOWER RICE - EATINGWELL
Jun 29, 2024 Add half of the seasoned shrimp; cook, undisturbed, until opaque around the edges and almost cooked through, 2 to 3 minutes. Reduce heat to medium; flip shrimp. Cook, …
From eatingwell.com

25 CHEESY CHRISTMAS RECIPES TO WOW YOUR GUESTS
13 hours ago Steam the cauliflower until tender. Mix with cream, cheese, and seasonings. Transfer to a baking dish and top with breadcrumbs. Bake for 20 minutes, until golden and …
From sixstoreys.com

BAKED FETA CAULIFLOWER RICE WITH SHRIMP - LILLIE EATS …
Jan 20, 2022 Place your feta in the middle of the baking dish, and surround it with the roasted red peppers, canned tomatoes, cauliflower rice, and garlic. Sprinkle everything with a good pinch of kosher salt and some fresh cracked …
From lillieeatsandtells.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Spaghetti Torte_image Spaghetti Torte

Middle Eastern Tomato Salad_image Middle Eastern Tomato Salad

Mexican Prawn Salad_image Mexican Prawn Salad

Little Dippers_image Little Dippers

Banana Layer Cake with White Chocolate-Cream Cheese Frosting and Walnuts_image Banana Layer Cake with White Chocolate Cream Cheese Frosting and Walnuts

Veal Marsala_image Veal Marsala

Sweet Corn Tomalito_image Sweet Corn Tomalito

Old Fashioned Springerle Cookies_image Old Fashioned Springerle Cookies

Grilled Pork Tenderloin with Balsamic Honey Glaze_image Grilled Pork Tenderloin with Balsamic Honey Glaze

CREAMY PORCINI AND FARRO SOUP_image CREAMY PORCINI AND FARRO SOUP

Spanish garlic, bread soup_image Spanish garlic, bread soup

Carnivore's Meat Loaf Recipe - (5/5)_image Carnivore's Meat Loaf Recipe (5/5)

LEMON RASPBERRY BREAKFAST ROLLS_image LEMON RASPBERRY BREAKFAST ROLLS

Canadian Bacon, Mozzarella, Pineapple, and Pepperoncini Pizza_image Canadian Bacon, Mozzarella, Pineapple, and Pepperoncini Pizza

Double Chocolate Chip Cheesecake_image Double Chocolate Chip Cheesecake

Uptown Bananas_image Uptown Bananas

Chicken Cordon Bleu Dip_image Chicken Cordon Bleu Dip

Ww Loaded Baked Potatoes_image Ww Loaded Baked Potatoes

Kale & Sausage_image Kale & Sausage

Thai Chili Chicken_image Thai Chili Chicken

Related Search

African Adobo Rubbed Tuna Steaks

Creamcheeseroteldip

Creamy Apple Slaw

Fruitsaladwithcranberrydressing

Green Beans With Tomatoes And Feta Cheese Fasolakia Me Domata Ka

Marbledpoundcake

One Pot Pork And Rice

Slush Cake

Vegan Paleo Vegetable Pancakes