SHRIMP AND BROCCOLI LO MEIN
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Bring a large pot of salted water to a boil. Add the pasta and cook as the label directs. Drain and transfer to a large bowl.
- Meanwhile, heat a large nonstick skillet over medium heat. Add 2 teaspoons vegetable oil, then add half each of the scallions, ginger and garlic; stir-fry until the scallions are wilted, 1 to 2 minutes. Add the shrimp and stir-fry until just cooked through, about 5 minutes. Transfer the shrimp mixture to a plate using a slotted spoon.
- Add the remaining 2 teaspoons vegetable oil to the skillet. Add the remaining scallions, ginger and garlic; stir-fry 1 to 2 minutes, then add the broccoli and cook, tossing to coat, 1 to 2 more minutes. Add 1/2 cup broth. Cover and cook until the broccoli is just tender, 5 to 7 minutes.
- Whisk the cornstarch and 1 tablespoon water in a bowl, then whisk in the remaining 1 1/2 cups broth, the soy sauce and sesame oil. Return the shrimp to the skillet; add the broth mixture. Bring to a simmer and cook, stirring, until thickened, 1 to 2 minutes. Add the pasta and toss to coat.
Nutrition Facts : Calories 415 calorie, Fat 10 grams, SaturatedFat 2 grams, Cholesterol 175 milligrams, Sodium 409 milligrams, Carbohydrate 49 grams, Fiber 9 grams, Protein 35 grams
SHRIMP AND NOODLE SALAD
The star of this dish is the juicy grapefruit that gets tossed with this noodle salad. The residual juice gets used in the dressing as well, giving the whole salad a tart and refreshing flavor. Don't skip the crispy shallots! They add a delicious savory crunch.
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Bring a large pot of water to a boil. Trim the top and bottom of the grapefruit, then slice off the peel and white pith. Hold the grapefruit over a bowl and cut out the segments, letting them drop into the bowl; tear into bite-size pieces. Squeeze the juices from the membranes into the bowl.
- Make the dressing: Remove 2 tablespoons of the grapefruit juice to a large bowl. Stir in the fish sauce, all but 1 teaspoon of the chili sauce, 1 teaspoon ginger, the lime juice and 2 tablespoons water.
- Heat the vegetable oil in a large nonstick skillet over medium-high heat. Add the shallots and cook, stirring, until starting to crisp, 3 to 4 minutes. Remove the shallots to a paper towel-lined plate to drain. Pour the oil from the skillet into the fish sauce dressing, leaving a coating of oil in the skillet.
- Season the shrimp with salt and pepper in a bowl. Toss with the remaining 1 teaspoon chili sauce and 2 teaspoons ginger. Add the shrimp to the skillet and cook over medium-high heat, stirring, until cooked through, 1 to 2 minutes per side. Remove to a plate.
- When the water comes to a boil, remove from the heat and submerge the noodles; stir until tender, 3 minutes. Drain in a sieve and rinse under cold water; shake out as much water as possible.
- Toss the noodles, slaw mix and mint with the dressing. Divide among bowls. Top with the shrimp, grapefruit and shallots.
Nutrition Facts : Calories 490, Fat 16 grams, SaturatedFat 1 grams, Cholesterol 183 milligrams, Sodium 886 milligrams, Carbohydrate 57 grams, Fiber 6 grams, Protein 30 grams, Sugar 15 grams
SHRIMP-AND-BROCCOLI NOODLE SALAD 30 MINUTES OR LESS!
I am a single working full time mom of 2 teenagers who can eat their weight weekly. In addition to that, we are always pressed for time in the evening between sports and school work. I hate to serve "breakfast for dinner" more then a couple times a month. I am sure there are a few of you out there who do this too! Anyhow, my kids and I love this meal, it is fast, easy and tasty. *Cook's Notes: Bean threads, or cellophane noodles, are dried green mung beans that become translucent "noodles" when soaked briefly in hot water. You'll find them in various sizes in Asian sections of supermarkets and at Asian grocery stores. Recipe adapted from East-West Flavors II Cookbook, published by the West Los Angeles Japanese-American Cultural League. NOTE: I adopted this recipe from the Zaar account and I wanted to leave in the origonal posters comments since many might find them helpful.(kiwidutch)
Provided by kiwidutch
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Cook broccoli, covered, in boiling salted water for 5 minutes or until crisp-tender; drain.
- Cool slightly and transfer to a large bowl. Set aside.
- Add bean threads to a saucepan of boiling water, then remove pan from heat.
- Cut ginger into thin strips and add to saucepan. Let stand for 2 to 3 minutes until noodles are pliable; drain.
- Rinse with cool water. Drain well. Toss noodle mixture and shrimp into broccoli.
- For dressing, stir together the vinegar, sugar, salad oil, sesame oil, salt, pepper, and water.
- Gently toss dressing into broccoli mixture until well-coated.
Nutrition Facts : Calories 163.7, Fat 5.9, SaturatedFat 0.9, Cholesterol 86.9, Sodium 412.9, Carbohydrate 14.4, Fiber 3, Sugar 8.2, Protein 14.8
More about "shrimp and broccoli noodle salad 30 minutes or less recipes"
20-MINUTE SHRIMP AND BROCCOLI LO MEIN - BAKER BY …
From bakerbynature.com
5/5 (8)Category DinnerCuisine AsianTotal Time 20 mins
- Bring a large pot of water to boil. Once the water reaches a rolling boil, add in the lo mein noodles and cook for 3-4 minutes, or according to package instructions.
- In a small bowl combine the lime juice, brown sugar, soy sauce, sriracha, ginger, and 1 teaspoon of the sesame oil; whisk well to combine. Set aside until needed.
SHRIMP AND BROCCOLI NOODLE BOWL - BETTER HOMES
From bhg.com
EASY SHRIMP AND BROCCOLI – A COUPLE COOKS
From acouplecooks.com
10 NOODLES WITH SHRIMP RECIPES THAT ARE QUICK AND …
From allrecipes.com
30 MINUTE SHRIMP TERIYAKI NOODLE BOWLS
From inquiringchef.com
20-MINUTE SKINNY SRIRACHA SHRIMP AND BROCCOLI - BAKER …
From bakerbynature.com
12 EASY SHRIMP SALADS READY IN ABOUT 30 MINUTES
From allrecipes.com
Author Vanessa GreavesPublished Jul 17, 2020Estimated Reading Time 3 mins
WHAT DOES INA GARTEN SERVE WITH HER SHRIMP SCAMPI?
From selectedrecipe.com
60 EASY DINNER RECIPES - A BEAUTIFUL MESS
From abeautifulmess.com
10 EASY SPAGHETTI RECIPES FOR BUSY WEEKNIGHTS - EATWELL101.COM
From eatwell101.com
SHRIMP-AND-BROCCOLI NOODLE SALAD 30 MINUTES OR LESS!
From champsdiet.com
BEEF AND BROCCOLI RAMEN - THE COZY COOK
From thecozycook.com
5 HEALTHY AND FAMILY-FRIENDLY DINNER RECIPES PERFECT FOR YOUR BUSY …
From mynetdiary.com
LOW FODMAP SHRIMP AND BROCCOLI WITH NOODLES - FODMAP …
From fodmapeveryday.com
15 SHRIMP AND NOODLES RECIPE - SELECTED RECIPES
From selectedrecipe.com
20 BEST SIMPLE PASTA RECIPES — THE MOM 100
From themom100.com
SHRIMP AND BROCCOLI NOODLE SALAD 30 MINUTES OR LESS RECIPES …
From food-recipe.info
31 EASY RECIPES FOR BUSY WEEKNIGHTS (30 MINUTES OR LESS!) - MSN
From msn.com
SHRIMP STIR FRY - SLENDER KITCHEN
From slenderkitchen.com
15+ HEALTHY SHRIMP PASTA DINNER RECIPES IN 30 MINUTES …
From eatingwell.com
SHEET-PAN SHRIMP, PINEAPPLE & PEPPERS WITH RICE
From eatingwell.com
SHRIMP NOODLE SALAD RECIPE | BON APPéTIT
From bonappetit.com
SHRIMP-AND-BROCCOLI NOODLE SALAD 30 MINUTES OR LESS!
From lunchlee.com
30-MINUTE BROCCOLI NOODLE SALAD | RECIPELION.COM
From recipelion.com
17 BEST THAI SHRIMP RECIPES FOR SEAFOOD LOVERS - INSANELY GOOD
From insanelygoodrecipes.com
EASY CAJUN SHRIMP - SIMPLY DELICIOUS
From simply-delicious-food.com
ONE-POT GARLICKY SHRIMP & BROCCOLI - EATINGWELL
From eatingwell.com
RAMEN PAD THAI {10 MINUTE MEAL!} - BELLY FULL
From bellyfull.net
20-MINUTE SHRIMP STIR FRY DINNER - FORK IN THE KITCHEN
From forkinthekitchen.com
SHRIMP LO MEIN - THE ALMOND EATER
From thealmondeater.com
SHRIMP SALAD RECIPE ブロッコリーと海老サラダ • JUST ONE …
From justonecookbook.com
QUICK LEMON BROCCOLI PASTA
From yummytoddlerfood.com
MISO CRUNCH SALAD RECIPE - PINCH OF YUM
From pinchofyum.com
STUFFED SWEET POTATOES (5 WAYS!) - WHOLESOME YUM
From wholesomeyum.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #main-dish #pasta #seafood #vegetables #shrimp #pasta-rice-and-grains #shellfish #broccoli #brunch
You'll also love