SHRIMP AND ASPARAGUS STIR FRY (UNDER 300 CALORIES) RECIPE BY TASTY
Here's what you need: olive oil, raw shrimp, asparagus, salt, crushed red pepper, garlic, ginger, low sodium soy sauce, lemon juice
Provided by Tasty
Categories Dinner
Time 20m
Yield 4 servings
Number Of Ingredients 9
Steps:
- In a large frying pan, heat 2 tablespoons olive oil over medium-high heat.
- Add shrimp to the pan, then season with ½ teaspoon of salt and ½ teaspoon crushed red pepper. Cook until the shrimp is pink. Remove the shrimp from the pan and set aside.
- In the same pan, heat 2 tablespoons olive oil and add asparagus.
- Add ginger and garlic, then season with ½ teaspoon of salt. Stir frequently and cook until the asparagus is tender-crisp.
- Return the shrimp to the pan, then add soy sauce. Stir until the ingredients are well combined. Just before the dish is ready, add lemon juice, stir once more, then serve while hot.
- Enjoy!
Nutrition Facts : Calories 270 calories, Carbohydrate 6 grams, Fat 15 grams, Fiber 2 grams, Protein 26 grams, Sugar 1 gram
SHRIMP AND ASPARAGUS STIR FRY
This is a Cambodian recipe called Pa-con char tapeng P'rang. It is very simple and uses common ingredients, well if you call oyster sauce common.
Provided by threeovens
Categories Cambodian
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a large bowl, place shrimp, seasoning with salt and pepper; set aside.
- In a smaller bowl, mix the water with the sugar, oyster sauce, and corn starch; set aside.
- Heat your wok, or skillet, over high heat; stir fry oil, garlic, onion, and shrimp.
- Once shrimps become opaque and a pink color, add asparagus.
- Stir in cornstarch mixture and stir until sauce thickens; remove from heat and stir in green onion.
- Serve with hot white rice as desired.
- .
Nutrition Facts : Calories 202.5, Fat 8.2, SaturatedFat 1.1, Cholesterol 142.9, Sodium 1073.8, Carbohydrate 14.6, Fiber 2.9, Sugar 5.9, Protein 18.7
ASPARAGUS 'N' SHRIMP WITH ANGEL HAIR
We've all heard that the way to a man's heart is through his stomach, so when I plan a romantic dinner, this shrimp asparagus pasta with angel hair is one dish I like to serve. It's easy on the budget and turns out perfectly for two. -Shari Neff, Takoma Park, Maryland
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 17
Steps:
- Cook pasta according to package directions. Meanwhile, sprinkle shrimp with salt and pepper flakes. In a large skillet or wok, heat 1 tablespoon oil over medium-high heat. Add shrimp; stir-fry until pink, 2-3 minutes. Remove; keep warm. , In same skillet, stir-fry the next 5 ingredients in remaining oil until vegetables are crisp-tender, about 5 minutes. Add wine and seasonings. Return shrimp to pan., Drain pasta; add to shrimp mixture and toss gently. Cook and stir until heated through, 1-2 minutes. Sprinkle with Parmesan cheese. Serve with lemon wedges.
Nutrition Facts : Calories 488 calories, Fat 19g fat (4g saturated fat), Cholesterol 132mg cholesterol, Sodium 584mg sodium, Carbohydrate 41g carbohydrate (4g sugars, Fiber 3g fiber), Protein 29g protein.
THAI SHRIMP AND ASPARAGUS
This is an incredibly quick and easy recipe, perfect for busy weekday meals. I found this in the Chicago Sun-Times and it stated that it serves 2 but I have to double it for my husband and myself. I use Thai Kitchen Sweet Red Chile sauce.
Provided by Hey Jude
Categories Vegetable
Time 18m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Pour the chile sauce and broth into a medium-size skillet and bring to a simmer over medium-high heat. Add the shrimp, reduce the heat to medium and cook, turning the shrimp, until they turn pink and opaque and are cooked through and the sauce thickens somewhat, about 3-4 minutes.
- Add water to a large skillet to a depth of about 1 inch and bring to a boil over medium-high heat. Rinse the asparagus spears and snap off and discard their tough ends. Add the asparagus to the boiling water, reduce heat and simmer until the spears turn bright green, about 3 minutes. Drain the asparagus and cut them into 1 1/2-inch pieces, then add the soy sauce to them.
- Spoon the shrimp onto plates; garnish the shrimp with asparagus, cilantro and sesame seeds.
- I serve this with steamed jasmine rice.
GARLIC SHRIMP WITH ASPARAGUS
Make and share this garlic shrimp with asparagus recipe from Food.com.
Provided by chia2160
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- heat oil in saute pan, add asparagus, garlic, and spices, cook for 5 minutes add shrimp, cook until shrimp turns pink.
- stir in wine and lemon juice and bring to a boil, remove from heat and serve.
Nutrition Facts : Calories 259.6, Fat 8.8, SaturatedFat 1.2, Cholesterol 214.3, Sodium 982.2, Carbohydrate 9.2, Fiber 2.3, Sugar 2.2, Protein 26.1
More about "shrimp and asparagus with sorrel recipes"
15-MINUTE GARLIC BUTTER SHRIMP AND ASPARAGUS - 12 …
From 12tomatoes.com
- In a large skillet over medium heat, melt 1 tablespoon of the butter. Add shallots and asparagus, season with salt, and saute until asparagus is just fork tender, about 4 minutes. Remove to a plate and set aside.
- Melt remaining butter in skillet and add shrimp, garlic, lemon slices, and season with salt. Cook, stirring frequently, until cooked through but still pink, 2-3 minutes per side.
- Remove from heat and quickly stir in asparagus and shallots, lemon juice, and parsley. Season to taste with salt and pepper as needed and serve. Enjoy!
SHRIMP AND ASPARAGUS STIR-FRY RECIPE - BON APPéTIT
From bonappetit.com
MEYER LEMON GARLIC SHRIMP AND ASPARAGUS – DAILY …
From dailydishrecipes.com
STIR-FRIED SHRIMP AND ASPARAGUS IN GARLIC SAUCE
From americastestkitchen.com
SHRIMP RISOTTO WITH ASPARAGUS AND LEMON RECIPE
From epicurious.com
QUICK SHRIMP AND ASPARAGUS STIR-FRY RECIPE - NYT …
From cooking.nytimes.com
SHRIMP SAGANAKI - FREEZER MEALS 101
From freezermeals101.com
SKILLET SHRIMP WITH ASPARAGUS - LIDIA - LIDIA'S ITALY
From lidiasitaly.com
SHRIMP AND ASPARAGUS STIR-FRY - KAREN'S KITCHEN STORIES
From karenskitchenstories.com
BLACKENED SHRIMP RECIPE WITH ASPARAGUS IN 20-MINUTE
From eatwell101.com
GARLIC BUTTER SHRIMP RECIPE WITH ASPARAGUS
From eatwell101.com
SHRIMP AND ASPARAGUS STIR FRY MEAL PREP - DAMN …
From damndelicious.net
SHRIMP AND ASPARAGUS STIR-FRY RECIPE - EPICURIOUS
From epicurious.com
ROASTED GARLIC SHRIMP AND ASPARAGUS RECIPE
From chefdehome.com
QUICK AND EASY GARLIC BUTTER SHRIMP RECIPE | CHEFF RECIPES
From cheffrecipes.com
STIR-FRY ASPARAGUS WITH SHRIMP - RASA MALAYSIA
From rasamalaysia.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love