Shrimp And Asparagus Saute For Two Recipes

SHRIMP AND ASPARAGUS STIR FRY (UNDER 300 CALORIES) RECIPE BY TASTY

Shrimp And Asparagus Stir Fry (Under 300 Calories) Recipe by Tasty image

Here's what you need: olive oil, raw shrimp, asparagus, salt, crushed red pepper, garlic, ginger, low sodium soy sauce, lemon juice

Provided by Tasty

Categories Dinner

Time 20m

Yield 4 servings

Number Of Ingredients 9

Ingredients

4 tablespoons olive oil
1 lb raw shrimp
1 lb asparagus
1 teaspoon salt
½ teaspoon crushed red pepper
1 teaspoon garlic, minced
1 teaspoon ginger, mince
1 tablespoon low sodium soy sauce
2 tablespoons lemon juice

Steps:

In a large frying pan, heat 2 tablespoons olive oil over medium-high heat.
Add shrimp to the pan, then season with ½ teaspoon of salt and ½ teaspoon crushed red pepper. Cook until the shrimp is pink. Remove the shrimp from the pan and set aside.
In the same pan, heat 2 tablespoons olive oil and add asparagus.
Add ginger and garlic, then season with ½ teaspoon of salt. Stir frequently and cook until the asparagus is tender-crisp.
Return the shrimp to the pan, then add soy sauce. Stir until the ingredients are well combined. Just before the dish is ready, add lemon juice, stir once more, then serve while hot.
Enjoy!

Nutrition Facts : Calories 270 calories, Carbohydrate 6 grams, Fat 15 grams, Fiber 2 grams, Protein 26 grams, Sugar 1 gram

GARLIC SHRIMP WITH ASPARAGUS

garlic shrimp with asparagus image

Make and share this garlic shrimp with asparagus recipe from Food.com.

Provided by chia2160

Categories Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

2 tablespoons olive oil
2 1/2 cups sliced asparagus
4 cloves garlic, minced
salt and pepper
1 pinch crushed red pepper flakes
1 1/2 lbs shrimp, peeled and deveined
1 cup dry white wine
2 tablespoons lemon juice

Steps:

heat oil in saute pan, add asparagus, garlic, and spices, cook for 5 minutes add shrimp, cook until shrimp turns pink.
stir in wine and lemon juice and bring to a boil, remove from heat and serve.

Nutrition Facts : Calories 259.6, Fat 8.8, SaturatedFat 1.2, Cholesterol 214.3, Sodium 982.2, Carbohydrate 9.2, Fiber 2.3, Sugar 2.2, Protein 26.1

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