Shrek Soup Recipes

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SHREK SOUP



Shrek Soup image

I made up this soup and named it after Shrek because it's chunky, has lots of green and is a little sweet and spicy! Please try to use the fire-roasted tomatoes and fresh spinach, they give such great flavor. They carry the Muir Glen brand at Whole Foods and Wal-Mart Supercenter. I hope you enjoy it!

Provided by ChefLee

Categories     Spinach

Time 1h5m

Yield 5-10 serving(s)

Number Of Ingredients 15

6 green onions, chopped
2 tablespoons butter
4 cups chicken broth
1 small jalapeno, seeded and chopped
5 carrots, peeled and sliced
5 celery ribs, chopped
1 (25 ounce) jar unsweetened applesauce
1 (15 1/2 ounce) can chickpeas, rinsed and drained
1 cup plain yogurt
1 (14 1/2 ounce) can diced fire-roasted tomatoes, undrained (I like Muir Glen brand)
1 teaspoon fresh lime juice
1/2 teaspoon balsamic vinegar
1 teaspoon Lawry's Seasoned Salt
1/2 teaspoon fresh ginger, peeled & finely minced
4 cups fresh spinach (6 oz bag)

Steps:

  • Melt butter in a large soup pot.
  • Saute onions and jalapeno in butter.
  • Add your broth and turn down to med. heat to a simmer.
  • Add carrots, celery, and applesauce.
  • Simmer for 30 minutes, stirring occasionally, until carrots are tender.
  • In a medium bowl; mix together yogurt, ginger, chickpeas, tomatoes, lime juice, Lawry's, and vinegar. Stir well.
  • After the 30 minutes are up, add your yogurt mix and spinach to the soup. Stir very well and bring back up to a boil.
  • Cook for 10 more minutes, remove from heat and serve.

Nutrition Facts : Calories 310.5, Fat 8.7, SaturatedFat 4.4, Cholesterol 18.6, Sodium 1027.5, Carbohydrate 48.5, Fiber 9, Sugar 7, Protein 12.1

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