Shredded Vegetable And Fruit Salad Recipes

ANYTIME FRUIT SALAD

Anytime Fruit Salad image

Add some fun to an otherwise typical fruit salad recipe with yellow bell peppers, walnuts, vegetable oil, and mild cheddar cheese.

Yield 6

Number Of Ingredients 12

Ingredients

1/4 cup vegetable oil
2 Tbsp. fresh lime or lemon juice
2 tsp. sugar
1/4 tsp. pepper
1/4 tsp. hot pepper sauce
1 tart apple, cut into thin wedges and halved
1/2 yellow bell pepper, cut into slices and halved
3 kiwi, peeled and sliced
1/2 cup each halved seedless red and green grapes
1/2 cup (2 oz.) coarsely chopped walnuts
1 cup (4 oz.) Sargento® Shredded Mild Cheddar Cheese - Fine Cut
Lettuce

Steps:

Blend oil, lime juice, sugar, pepper and pepper sauce in small bowl; set aside.
Combine apple, bell pepper, kiwi, grapes and walnuts in large bowl. Add lime dressing; toss. Refrigerate 30 minutes. Toss with cheese. Serve on lettuce-lined salad plates.

Nutrition Facts : @context http, Calories 251 calories, Carbohydrate 10 g, Cholesterol 18 mg, Fat 21 g, Fiber 2 g, Protein 6 g, SaturatedFat 5 g, ServingSize 0 g, Sodium 132 mg, Sugar 0 g

SHREDDED VEGETABLE AND FRUIT SALAD

Shredded Vegetable and Fruit Salad image

Make and share this Shredded Vegetable and Fruit Salad recipe from Food.com.

Provided by Geema

Categories Low Protein

Time 35m

Yield 8 serving(s)

Number Of Ingredients 14

Ingredients

2 carrots, grated
2 stalks celery, sliced thin
2 apples, grated
6 radishes, grated
1 cup raisins
1/2 cup chopped dates
1/2 cup chopped dried apricot
1/2 sliced almonds
1 cup plain yogurt or 1 cup vanilla yogurt
1/2 teaspoon salt
1/2 cup lemon juice
1/4 cup honey
3/4 cup oil
1 dash salt

Steps:

In a large bowl, combine all the grated vegetables, apples, dried fruit, and nuts.
In another bowl, stir together the remaining ingredients.
Pour over the salad and toss to combine.
Chill before serving.
Line a salad bowl with some lettuce leaves and fill with the fruit and vegetable mixture for a pretty presentation.

FRUIT AND VEGETABLE SALAD

Fruit and Vegetable Salad image

Getting your family to eat fruits and veggies will be a snap, thanks to this tantalizing salad from Vicky LaMance of Middletown, Ohio. A simple reduced-fat dressing coats her crunchy mix of peppers, celery, cabbage, apples and grapes. Not overpowering, it complements their flavors instead of hiding them.

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 8

Ingredients

1 medium green pepper, chopped
1 cup chopped celery
1 cup shredded cabbage
3/4 cup chopped red apple
1/2 cup seedless red grapes, halved
1/4 cup reduced-fat mayonnaise
1/4 teaspoon salt
Lettuce leaves

Steps:

In a large bowl, combine the first five ingredients. In a small bowl, combine the mayonnaise and salt. Stir into pepper mixture. Cover and refrigerate for at least 1 hour. Serve on lettuce leaves.

Nutrition Facts : Calories 95 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 298mg sodium, Carbohydrate 12g carbohydrate (0 sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

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