SHREDDED CHICKEN CHILI [RECIPE]
Try our most popular low carb chili recipe!
Provided by Tasha
Categories Main Course
Time 30m
Number Of Ingredients 12
Steps:
- Prepare chicken by boiling chicken breasts in water or broth on stovetop for 10-12 minutes, just barely covered in liquid. Once the meat is no longer pink, remove from fluid and shred with two forks. This same technique can also be used with a pressure cooker at pressure for 5 minutes with a natural release, or a slow cooker for 4-6 hours. Whatever's clever for you! Rotisserie chicken meat can be substituted for the breasts as well.
- In a large stockpot, melt the butter over medium-high heat. Add the onion and cook until translucent.
- Add the shredded chicken, chicken broth, diced tomatoes, tomato paste, chili powder, cumin, garlic powder, and jalapeno to the pot and combine by gently stirring over the burner. Bring to a boil, then drop it down to a simmer over medium-low heat and cover for 10 minutes.
- Cut cream cheese into small, 1-inch chunks.
- Remove lid and mix in the cream cheese. Increase the heat back up to medium-high and continue to stir until the cream cheese is completely blended in. Remove from heat and season with salt and pepper to taste.
- Eat as-is or garnish with toppings of your choice. I love cilantro and Monterey jack cheese for ooey gooey goodness.
Nutrition Facts : Calories 201 kcal, Carbohydrate 7 g, Protein 18 g, Fat 11 g, SaturatedFat 5 g, Cholesterol 74 mg, Sodium 555 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving
GREEN CHILE CHICKEN CHILI
The prep work for this chili is easy thanks to several pantry staples. It's loaded with shredded chicken and beans. The spicy heat can be tamed a bit with cool sour cream. -Fred Lockwood, Plano, Texas
Provided by Taste of Home
Time 5h30m
Yield 10 servings (3-1/2 quarts).
Number Of Ingredients 10
Steps:
- Place the chicken, onions, peppers, jalapenos and chiles in a 5- or 6-qt. slow cooker. Pour salsa over top. Cover and cook on low 5-6 hours or until chicken is tender., Remove chicken; cool slightly. Shred chicken with 2 forks, discarding skin and bones; return meat to slow cooker. Stir in the beans, sour cream and cilantro; heat through. Serve with toppings as desired. Freeze option: Before adding sour cream, cilantro and toppings, cool chili. Freeze in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little water if necessary. Stir in sour cream and cilantro. Serve with toppings as desired.
Nutrition Facts : Calories 320 calories, Fat 7g fat (4g saturated fat), Cholesterol 79mg cholesterol, Sodium 1187mg sodium, Carbohydrate 30g carbohydrate (5g sugars, Fiber 7g fiber), Protein 32g protein.
WHITE BEAN SHREDDED CHICKEN CHILI
This shredded chicken chili is quick and simple. It's a light chili with a subtle kick--perfect for a cold day! Serve topped with crushed tortilla chips, Monterey Jack cheese, and sour cream.
Provided by Chef BamBam
Categories Soups, Stews and Chili Recipes Chili Recipes Chicken Chili Recipes
Time 45m
Yield 8
Number Of Ingredients 11
Steps:
- Heat oil in a large pot over medium-high heat. Saute onion and garlic in the hot oil until tender, about 5 minutes. Add cumin and continue cooking for 1 minute.
- Stir in chicken broth, scraping the bottom of pot with a wooden spoon. Add chicken, beans, chiles, oregano, salt, and cayenne to the pot and bring to a simmer. Continue simmering, stirring occasionally, about 15 minutes.
Nutrition Facts : Calories 344 calories, Carbohydrate 36.9 g, Cholesterol 54 mg, Fat 7.8 g, Fiber 8.4 g, Protein 31.7 g, SaturatedFat 1.9 g, Sodium 579.4 mg, Sugar 1.6 g
CREAMY WHITE CHICKEN CHILI
This Creamy White Chicken Chili recipe will have you re-evaluating your loyalty to the traditional dish. Packed with shredded chicken, cannellini beans, green chiles, sour cream and pepper Jack cheese, each bowl is hearty, comforting and extra creamy-a perfect stick-to-your-ribs dish for cool nights. The best part, aside from its taste? It goes from stove to table in 30 minutes flat. Dinner doesn't get easier (or more delicious) than Creamy White Chicken Chili.
Provided by Pillsbury Kitchens
Categories Entree
Time 30m
Yield 6
Number Of Ingredients 8
Steps:
- In 4-quart saucepan, mix chicken broth, beans, chicken, chiles, cumin and pepper over medium heat.
- Heat to boiling, reduce heat; simmer uncovered 10 minutes, stirring occasionally. Gradually add cheese; stirring until melted. Remove from heat, stir in sour cream.
Nutrition Facts : Calories 410, Carbohydrate 24 g, Cholesterol 90 mg, Fat 2, Fiber 6 g, Protein 30 g, SaturatedFat 12 g, ServingSize 1 Serving, Sodium 1250 mg, Sugar 2 g, TransFat 1/2 g
SHREDDED CHICKEN CHILI
Delicious white shredded chicken chili like none other. Easy to make, and good for you too!
Provided by foodisgood
Categories Soups, Stews and Chili Recipes Chili Recipes Chicken Chili Recipes
Time 1h
Yield 10
Number Of Ingredients 13
Steps:
- Puree 2 cans of beans in a food processor or blender. Reserve remaining 2 cans.
- Combine corn, chicken broth, celery, onion, jalapeno pepper, garlic, cilantro, cumin, black pepper, and oregano in a large pot over medium-high heat; bring to a boil. Reduce heat to medium and cook for about 20 minutes.
- Stir in blended and whole beans, shredded chicken, and chile peppers. Reduce heat and let simmer, stirring occasionally, for about 15 minutes. Remove from heat and serve.
Nutrition Facts : Calories 451.5 calories, Carbohydrate 56.1 g, Cholesterol 69 mg, Fat 8.5 g, Fiber 11 g, Protein 40.6 g, SaturatedFat 2.3 g, Sodium 769 mg, Sugar 4.4 g
EASY SLOW COOKER CHICKEN CHILI
Steps:
- Gather the ingredients.
- Dice chicken or cut it into strips. Put chicken pieces in slow cooker along with onion, bell pepper, garlic, drained and rinsed beans, tomatoes and tomato sauce, corn, chili powder, cumin, oregano, salt, pepper, and bay leaf. Stir to blend ingredients.
- Cover and cook on high for 1 hour, then cook on low for 3 to 4 hours longer, or until chicken is cooked and tender. Optionally, you can simply cook on high for 3 to 4 hours.
- Remove bay leaf.
- Spoon chili into bowls and garnish with sour cream or shredded cheese and chopped fresh cilantro, if desired.
Nutrition Facts : Calories 370 kcal, Carbohydrate 36 g, Cholesterol 96 mg, Fiber 10 g, Protein 45 g, SaturatedFat 1 g, Sodium 812 mg, Sugar 8 g, Fat 6 g, ServingSize 8 servings, UnsaturatedFat 0 g
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