Shredded Carrot Burgers Recipes

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CARROT & CHICKPEA VEGGIE BURGER RECIPE BY TASTY



Carrot & Chickpea Veggie Burger Recipe by Tasty image

Here's what you need: chickpeas, oats, shredded carrot, red onion, egg, salt, pepper, garlic powder, olive oil, lemon, olive oil, whole wheat burger bun, tomato, butter lettuce, red onion, avocado, mustard

Provided by Claire Nolan

Categories     Dinner

Yield 6 burgers

Number Of Ingredients 17

15.5 oz chickpeas, drained & rinsed
1 ½ cups oats
½ cup shredded carrot
½ cup red onion, diced
1 egg
1 teaspoon salt
½ teaspoon pepper
½ teaspoon garlic powder
1 teaspoon olive oil
½ lemon, juiced
1 tablespoon olive oil
whole wheat burger bun
tomato
1 head butter lettuce
red onion
avocado
mustard, to taste

Steps:

  • In a food processor, combine chickpeas, oats, carrots, red onion, egg, salt, pepper, garlic powder, and olive oil. Blend just until combined.
  • Add lemon juice and blend again until well-combined.
  • Scoop out a handful of the mixture and form into patties.
  • Heat a tablespoon of olive oil over medium-high heat.
  • Cook the patty 4-5 minutes on each side, or until golden brown.
  • Assemble with your favorite burger toppings.
  • Enjoy!

Nutrition Facts : Calories 271 calories, Carbohydrate 40 grams, Fat 7 grams, Fiber 9 grams, Protein 11 grams, Sugar 5 grams

KITTENCAL'S MOIST TURKEY BURGERS FOR THE GRILL (LOW FAT)



Kittencal's Moist Turkey Burgers for the Grill (Low Fat) image

The addition of shredded carrots is the secret ingredient to the most juicy moist turkey burgers so please don't omit them! these are delicious done on the grill I make these quite often and my family loves them and they are low fat too --- they may be broiled or pan-fried but they are much better if prepared on the grill or even an indoor grill would be great! This recipe makes approx 8 turkey burgers, depending on how large you make them, you might want to double or triple the amounts and freeze the patties --- Mrs. Dash seasoning may be replaced for the seasoned salt if you are on a low sodium diet --- plan ahead the patties must chill for 4-24 hours to blend flavors, the longer chilling time the better! --- for the best flavor use seasoned salt not white salt and if you are a garlic-lover then increase to 2 tablespoons, for my garlic-loving family I use about 6 garlic cloves, and my family loves lots of heat so I also add in 2 tablespoons of crushed chili flakes

Provided by Kittencalrecipezazz

Categories     Poultry

Time 4h12m

Yield 8 serving(s)

Number Of Ingredients 10

2 lbs ground turkey (preferably mixed white and dark meat)
1/2 cup finely shredded carrot (DO NOT squeeze out any moisture in the carrots!)
2 green onions, finely chopped (or use 1 small onion)
1 tablespoon finely minced fresh garlic (about 3 cloves, or use 1-2 teaspoons garlic powder)
2 teaspoons seasoning salt (can reduce to 1-1/2 teaspoons)
1 teaspoon black pepper (or to taste)
1/2 cup breadcrumbs
2 eggs, slightly beaten
1/3-1/2 cup hickory-flavor barbecue sauce (can use more you may need to increase the breadcrumbs if increasing the BBQ sauce)
1/2-1 teaspoon hot sauce (or to taste)

Steps:

  • In a large bowl, mix together the ground turkey with all the ingredients; mix well to combine (if you find the mixture is too moist you can add in a small amount more of bread crumbs).
  • Shape into patties, then place the patties on a plate and cover with plastic wrap; chill for 4-24 hours to blend flavors (24 hours is even better!).
  • Place on the barbecue and grill until done (about 12-15 minutes) if made on a outdoor grill.
  • DELICIOUS!

Nutrition Facts : Calories 235, Fat 10.3, SaturatedFat 2.8, Cholesterol 124.8, Sodium 235.3, Carbohydrate 10.3, Fiber 0.8, Sugar 3.7, Protein 25

BEST EVER VEGGIE BURGER



Best Ever Veggie Burger image

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 16

1 cup canned black beans, rinsed and drained
1 cup chopped walnuts
1-1/2 teaspoons ground cumin
1/2 teaspoon ground fennel seed
1/4 teaspoon smoked paprika
1 tablespoon oil from sun-dried tomatoes
1/4 cup shredded carrot
1 large shallot, minced
2 tablespoons oil-packed sun-dried tomatoes, chopped
1 garlic clove, minced
1/4 cup old-fashioned oats
1 tablespoon chia seeds
2 teaspoons reduced-sodium soy sauce
1/2 teaspoon garlic salt
1 tablespoon olive oil
Optional: Barbecue sauce, toasted hamburger buns, sriracha mayo, lettuce, red onion and tomato

Steps:

  • Preheat oven to 325°. Spread beans evenly on a parchment-lined rimmed baking pan. Bake until beans start to split open, 6-8 minutes. , Meanwhile, in a large dry nonstick skillet over medium heat, cook and stir walnuts, cumin, fennel and smoked paprika until fragrant, 2-3 minutes. Remove from pan and cool. In the same skillet skillet, heat oil from sun-dried tomatoes over medium heat. Add carrot, shallot and sun-dried tomatoes; cook and stir until tender, about 5 minutes. Add garlic; cook 1 minute longer. Remove from the heat; cool slightly. , Transfer carrot mixture to a food processor. Add beans, walnut mixture, oats, chia seeds, soy sauce and garlic salt. Pulse until combined. Shape into four 4-in. patties., In the same skillet over medium heat, cook patties in olive oil until browned, 3-4 minutes on each side. If desired, baste with barbecue sauce and serve on buns with toppings of your choice.

Nutrition Facts : Calories 357 calories, Fat 28g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 479mg sodium, Carbohydrate 22g carbohydrate (2g sugars, Fiber 7g fiber), Protein 9g protein.

OVEN-BAKED CARROT BURGERS



Oven-Baked Carrot Burgers image

This is my own recipe for carrot burgers. I try to cut down on fat and that is why they are oven baked and not fried.

Provided by Chef Dudo

Categories     Lunch/Snacks

Time 45m

Yield 4-5 burgers, 4-5 serving(s)

Number Of Ingredients 13

1 lb carrot, grated
1 medium onion, grated
1 cup quick-cooking oats
3 eggs
1 1/2 teaspoons curry powder
1 1/2 teaspoons ginger, grated
1/8 teaspoon baking soda
1/4 teaspoon salt
1 teaspoon garlic powder
1/8 teaspoon cayenne pepper
1/2 teaspoon mustard powder
1 tablespoon olive oil
oil, for brushing

Steps:

  • Preheat the oven to 375°F.
  • Grate carrots and onion.
  • Drain and squeeze out as much liquid as possible.
  • Add oats, eggs, oil and spices; mix well.
  • Put a parchment paper on a baking sheet and brush with a little oil.
  • Form 4-5 burgers with your hands and put on baking sheet.
  • Bake, in the middle of the oven, for about 15 minutes.
  • Turn the burgers and bake another 15 minutes.
  • They freeze well.

Nutrition Facts : Calories 226.5, Fat 8.8, SaturatedFat 2, Cholesterol 139.5, Sodium 319.7, Carbohydrate 29, Fiber 6.2, Sugar 7, Protein 9.1

CARROT POTATO BURGERS



Carrot potato burgers image

This is a tasty way for your whole family to enjoy a good burger with your veggies included. It also stretches the burger further which is so important for so many people these days.

Provided by Lucille Hoerle @hoerlel

Categories     Beef

Number Of Ingredients 8

1 pound(s) ground beef
1/2 cup(s) chopped onion
1 cup(s) shredded raw carrot
1 cup(s) shredded raw potato
1 - egg
1 teaspoon(s) salt and pepper
1 teaspoon(s) worstershire sauce
2 tablespoon(s) oil

Steps:

  • Combine all but oil and form into 8 patties. Fry in oil in skillet over moderate heat for about 15 minutes.

HIDDEN VEGGIE BURGERS RECIPE BY TASTY



Hidden Veggie Burgers Recipe by Tasty image

Here's what you need: ground beef, salt, black pepper, garlic powder, onion powder, carrots, broccoli, cheddar cheese, burger buns

Provided by Claire Nolan

Categories     Dinner

Time 30m

Yield 12 burgers

Number Of Ingredients 9

2 lb ground beef
1 tablespoon salt
1 teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon onion powder
2 carrots, shredded
2 heads broccoli, shredded
12 slices cheddar cheese
12 burger buns

Steps:

  • In a large bowl, season the beef with salt, pepper, garlic powder, and onion powder.
  • Shred the carrots and broccoli using a box grater and add to the bowl with the beef.
  • Mix well with a spoon or your hands and form into patties.
  • Either pan-fry or grill until cooked. Top with cheese and let it melt.
  • Assemble burger with your favorite toppings.
  • Enjoy!

Nutrition Facts : Calories 466 calories, Carbohydrate 44 grams, Fat 17 grams, Fiber 3 grams, Protein 30 grams, Sugar 6 grams

CARROT BURGERS



Carrot Burgers image

These tasty morsels make a great side dish and a great breakfast too! Adapted from Cook Now Serve Later cookbook. African, Scandinavian, New England, Southern, Mid Atlantic, Mid West

Provided by Sharon123

Categories     Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 13

5 medium carrots, shredded (about 2 cups)
1 small yellow onion, finely chopped
3 tablespoons flour
2 tablespoons cornmeal
1 egg, lightly beaten
2 tablespoons milk (or half and half, or sour cream)
1 teaspoon dried dill weed
1/2 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon baking powder
1/8 teaspoon black pepper
2 tablespoons margarine
1 tablespoon olive oil

Steps:

  • In a medium bowl, mix the carrots, onion, flour, corneal, egg, milk, dill, sugar, salt, baking powder and pepper. Shape the mixture into 8 patties about 1 1/2" thick. Transfer to a platter, cover with plastic wrap and refrigerate for at least 1 hour. This will keep up to 12 hours.
  • Heat the margarine and the oil in a heavy 10" skillet until sizzling, about 1 minute. Turn heat down to medium . Brown the patties for 5-8 minutes on each side. Drain on a platter lined with paper towels, then serve immediately. You may serve this as a side dish or a light luncheon along with a mixed green salad and whole grain bread. This would also be good as a breakfast with maple syrup! Enjoy!

Nutrition Facts : Calories 179.7, Fat 10.9, SaturatedFat 2.3, Cholesterol 47.6, Sodium 456.7, Carbohydrate 17.6, Fiber 2.9, Sugar 5, Protein 3.8

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