SHREDDED BEEF BARBECUE
This beef roast simmers for hours in a homemade barbecue sauce, so it's very tender and easy to shred for sandwiches. The mixture freezes well, too. -Lori Bergquist of Wilton, North Dakota
Provided by Taste of Home
Categories Lunch
Time 8h10m
Yield 12 servings.
Number Of Ingredients 15
Steps:
- Sprinkle roast with salt and pepper. In a nonstick skillet, brown roast in oil on all sides over medium-high heat; drain. Transfer to a 5-qt. slow cooker. Combine next 10 ingredients; pour over roast., Cover and cook on low until meat is tender, 8-10 hours. Remove meat; shred with two forks and return to slow cooker. Spoon 1/2 cup meat mixture onto each roll.
Nutrition Facts : Calories 313 calories, Fat 9g fat (2g saturated fat), Cholesterol 59mg cholesterol, Sodium 688mg sodium, Carbohydrate 33g carbohydrate (0 sugars, Fiber 2g fiber), Protein 26g protein. Diabetic Exchanges
SLOW-COOKED BARBECUED BEEF SANDWICHES
Chuck roast makes delicious shredded beef sandwiches after simmering in a rich, homemade sauce all day. The meat is tender and juicy and takes minutes to prepare for a weeknight dinner or potluck. -Tatina Smith, San Angelo, Texas
Provided by Taste of Home
Categories Lunch
Time 8h35m
Yield 12 servings.
Number Of Ingredients 12
Steps:
- Cut roast in half and place in a 3- or 4-qt. slow cooker. In a small bowl, combine the ketchup, brown sugar, barbecue sauce, Worcestershire sauce, mustard, liquid smoke if desired and seasonings. Pour over beef., Cover and cook on low for 8-10 hours or until meat is tender. Remove meat; cool slightly. Skim fat from cooking liquid., Shred beef with two forks; return to the slow cooker. Cover and cook for 15 minutes or until heated through. Using a slotted spoon, place 1/2 cup on each bun. Serve with onions, pickles and jalapenos if desired. Freeze option: Place individual portions of cooled meat mixture in freezer containers. To use, partially thaw in refrigerator overnight. Microwave, covered, on high in a microwave-safe dish until heated through, gently stirring and adding a little broth / water if necessary.
Nutrition Facts : Calories 458 calories, Fat 15g fat (5g saturated fat), Cholesterol 74mg cholesterol, Sodium 1052mg sodium, Carbohydrate 49g carbohydrate (18g sugars, Fiber 1g fiber), Protein 30g protein.
SHREDDED BARBECUE BEEF SANDWICHES
Serve these mouthwatering sandwiches with coleslaw on the side or right on the sandwich. You can freeze any leftover meat for an easy meal later on. -Bunny Palmertree, Carrollton, Mississippi
Provided by Taste of Home
Categories Lunch
Time 12h10m
Yield 16 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, whisk the first 8 ingredients. Pour half of mixture into a 5-qt. slow cooker. Sprinkle beef with salt; add to slow cooker and top with remaining broth mixture., Cover and cook on low for 10-12 hours or until meat is tender. Shred meat with 2 forks and return to slow cooker. Using a slotted spoon, place 1/2 cup beef mixture on each bun. Top with pickles if desired.
Nutrition Facts : Calories 370 calories, Fat 8g fat (2g saturated fat), Cholesterol 46mg cholesterol, Sodium 963mg sodium, Carbohydrate 47g carbohydrate (16g sugars, Fiber 1g fiber), Protein 28g protein.
BARBEQUE SHREDDED BEEF
Very tasty on potato bread buns with sliced cheese.
Provided by wvmutti
Categories Everyday Cooking
Time 8h10m
Yield 6
Number Of Ingredients 9
Steps:
- Stir onion, tomato sauce, brown sugar, vinegar, chili powder, soy sauce, salt, and mustard together in a slow cooker; add roast. Spoon onion mixture over the beef to coat.
- Cook on High for 7 hours. Shred meat in slow cooker with a pair of forks. Continue cooking 1 hour more.
Nutrition Facts : Calories 235.1 calories, Carbohydrate 16.3 g, Cholesterol 51.5 mg, Fat 12.5 g, Fiber 2.1 g, Protein 15 g, SaturatedFat 4.8 g, Sodium 857.8 mg, Sugar 12.9 g
SHREDDED BBQ BEEF SANDWICHES
Whatever group you're cooking for, they'll love these flavor-packed sandwiches. The beef is slow-cooked until tender, and the light, tangy barbecue sauce is mouthwatering.-JoLynn Hill, Roosevelt, Utah
Provided by Taste of Home
Categories Lunch
Time 8h20m
Yield 24 servings.
Number Of Ingredients 11
Steps:
- Cut roast in half; place in a 5-qt. slow cooker. Top with onion. Combine the next eight ingredients; pour over roast. Cover and cook on low for 8-9 hours or until the meat is tender. , Remove roast and cool slightly; shred meat with two forks. Skim fat from cooking liquid. Return meat to slow cooker; heat through. Using a slotted spoon, place 1/3 cup meat mixture on each roll.
Nutrition Facts : Calories 270 calories, Fat 9g fat (3g saturated fat), Cholesterol 49mg cholesterol, Sodium 510mg sodium, Carbohydrate 27g carbohydrate (6g sugars, Fiber 1g fiber), Protein 19g protein.
SHREDDED, SAUCY BBQ CHICKEN SAMMIES
Provided by Rachael Ray : Food Network
Time 25m
Yield 6 servings
Number Of Ingredients 15
Steps:
- Bring liquids to a simmer in a small to medium skillet and slide in the chicken breast meat. Gently poach the chicken 10 minutes, turning once about after 5 minutes.
- While chicken poaches, heat a second medium skillet over medium low heat. To hot skillet, add extra-virgin olive oil and garlic and onion and gently saute until chicken is ready to come out of poaching liquids. Combine the next 5 ingredients in a medium bowl and reserve.
- When the chicken has cooked through, add 2 ladles of the cooking liquid to the bowl, combining with the sauces, spices, brown sugar and tomato paste. Once the liquids and seasonings are combined, remove chicken, slice it, and transfer to the medium bowl. Using 2 forks, shred the chicken and combine with the liquids. Add the shredded chicken to the onions and garlic and combine well. Simmer together 5 to 10 minutes, using extra cooking liquids to make your chicken as saucy as you like.
- Combine sour and sweet pickles in a small bowl. Split rolls and fill with scoops of shredded chicken. Top with pickle relish and serve.
SHREDDED BARBECUED BEEF
Once family and friends have dug into this tender and tangy barbecued beef, you'll be making it again and again. It takes a little time to prepare, but it's well worth the effort for a picnic or dinner anytime. -Jesse & Anne Foust, Bluefield, West Virginia
Provided by Taste of Home
Categories Dinner
Time 4h45m
Yield 16 servings.
Number Of Ingredients 17
Steps:
- In a Dutch oven, brown roast on all sides in 1 tablespoon oil. Meanwhile, in a large saucepan, saute onions in remaining oil until tender. Add remaining ingredients except rolls; bring to a boil. Reduce heat; simmer, uncovered,for 15 minutes, stirring occasionally. Pour over roast. Cover and bake at 325° for 2 hours; turn the roast and bake for 2 more hours or until meat is very tender. Remove roast; shred with a fork and return to sauce. Serve on rolls.
Nutrition Facts : Calories 398 calories, Fat 15g fat (5g saturated fat), Cholesterol 74mg cholesterol, Sodium 864mg sodium, Carbohydrate 37g carbohydrate (12g sugars, Fiber 2g fiber), Protein 27g protein.
SHREDDED BEEF BQ SAMMIES
A yummy low fat, low sodium sammie.
Provided by Lynn Socko @lynnsocko
Categories Beef
Number Of Ingredients 4
Steps:
- Cook steaks on med-high grill for about 7 min on each side. Let rest for a few minutes then slice thinly.
- Place in pot and add just enough water to up almost up to top of meat. Simmer for aboaut 3 hrs. or till meat can be shredded.
- Add bq sauce https://www.justapinch.com/recipe/lynn-socko/low-sodium-bar-b-que-sauce/quick-easy-healthy-vegetarian-other-sauce-spread and simmer about 30 min longer.
SHREDDED STEAK SANDWICHES
I received this recipe when I was a newlywed, and it's been a favorite since then. The saucy steak barbecue makes a quick meal served on sliced buns or even over rice, potatoes or buttered noodles. -Lee Deneau, Lansing, Michigan
Provided by Taste of Home
Categories Lunch
Time 6h15m
Yield 14 servings.
Number Of Ingredients 16
Steps:
- Place meat in a 5-qt. slow cooker. Add onions and celery. In a bowl, combine the ketchup, water, lemon juice, Worcestershire sauce, brown sugar, vinegar, salt, mustard, paprika, chili powder, pepper and hot pepper sauce. Pour over meat. , Cover and cook on high for 6-8 hours. Remove meat; cool slightly. Shred meat with 2 forks. Return to the slow cooker and heat through. Serve on rolls.
Nutrition Facts : Calories 347 calories, Fat 7g fat (2g saturated fat), Cholesterol 39mg cholesterol, Sodium 1100mg sodium, Carbohydrate 44g carbohydrate (13g sugars, Fiber 2g fiber), Protein 27g protein.
SHREDDED BEEF SAMMIES WITH GRILLED ONIONS & PEPPERS
A good way to use up that remaining roast or beef bottom round from the night before. It's just a quick and delicious way to deal with those leftovers.
Provided by Hope Rock
Categories Meat
Time 35m
Yield 4 Sandwiches, 4 serving(s)
Number Of Ingredients 9
Steps:
- Shred by hand all the leftover Beef and set aside.
- Dice up garlic, onion and peppers and Set aside.
- Heat up a skillet and place 1 tbsp oil until hot.
- Add minced garlic and cook for 30 seconds.
- Add the shredded Beef and heat through.
- Turn down the heat and add BBQ sauce, to coat. (You can add a little or a lot to your desired amount). Allow to simmer on low.
- In a separate pan saute the onions and peppers until soft and translucent.
- Prepare the sandwiches. Open the Ciabatta Bread and toast with pepper jack cheese in the oven until cheese is melted. Place the shredded beef mixture on the other half and place some of the sauteed onions and peppers on top. Serve warm, with as much sauce and cheese as desired. Enjoy!
Nutrition Facts : Calories 363, Fat 20.9, SaturatedFat 11.3, Cholesterol 50.5, Sodium 837.1, Carbohydrate 29, Fiber 2, Sugar 19.7, Protein 14.8
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