Short Cut Chicken Fried Rice Oamc Recipes

CHICKEN FRIED RICE - OAMC

Steps:

• In a large bowl, combine the peas and carrots, rice, onion, parsley flakes and chicken.
• Mix well.
• Pour into 4 bags (enough serve 4) or less for family size.
• Seal, lable and freeze.
• Thaw bag of rice mixture.
• Heat 1 Tbs oil in a large skillet.
• Dump rice mixture into the skillet.
• Cook and stir over medium heat, breaking up any chunks of rice, until hot, about 5 minutes.
• Push rice mixture to the side of the skillet.
• Add 1 Tbs oil to the empty side of the skillet and add the eggs.
• Cook and stir until eggs are thickened but still moist.
• Combine eggs with the rice mixture.
• Turn off heat.
• Stir in soy sauce and pepper.
• Serve.
• *Note:You can make this all ahead of time and just reheat but I like the taste of"fresh".

FRIED RICE - OAMC

Steps:

• --- Freezing Day ---.
• In a large bowl, combine the peas and carrots, rice, onion and parsley flakes.
• Mix well.
• Pour into 2 quart size freezer bags.
• Seal, lable and freeze.
• --- Serving Day ---.
• Thaw bag of rice mixture overnight in fridge or run warm water over bag.
• Heat 2 Tsp oil in a large skillet.
• Dump rice mixture into the skillet.
• Cook and stir over medium heat, breaking up any chunks of rice, until hot, about 5 minutes.
• Push rice mixture to the side of the skillet.
• Add 1 tsp oil to the empty side of the skillet and add the eggs.
• Cook and stir until eggs are thickened but still moist.
• Mix rice in with egg breaking up egg into bite size pieces.
• Turn off heat.
• Stir in soy sauce and pepper.

FRIED RICE OAMC

Steps:

• Scramble the eggs, chop, and set aside with the cooked chicken.
• Heat the oil in a very large, deep, heavy bottomed skillet over the highest heat, I use a non-stick pan.
• Take cold rice from the refrigerator and set aside.
• Scrape diced onion into pan then follow with cold rice.
• Immediately start to stir and move the rice around so it will warm up. The big chunks will break up as the rice heats up.
• Continue stirring the rice and onions, breaking up chunks, over the highest heat.
• As rice starts to heat, add the soy sauce (I just turn the bottle around the pan a couple of times, no measuring).
• Push aside the rice so you can see the bottom of the pan, add the sesame seeds.
• Stir and watch them closely, when they start to brown stir them into the rest of the rice.
• Add garlic, salt and pepper, chicken, scrambled eggs, and vegetables.
• Continue browning the rice until fried to your liking and vegetables are heated.
• For us, the fried rice doesn't taste right without the chinese restaurant greasy-ness. The final step is to take the rice off the heat and stir the chopped butter into it until its melted and thoroughly mixed. This isn't necessary and can be omitted or reduced as desired.

OAMC CHICKEN FRIED RICE

Steps:

• Cook water, rice, and boullion cubes for about 30 - 40 minutes, or until done.
• Scramble the eggs.
• Mix all of the ingredients together in a large bowl.
• Portion into bags for lunches or dinners. One cup servings is what I did. I was able to get one five cup bag for a dinner and 5 one cup bags for lunches.

CHICKEN FRIED RICE

Steps:

• In a large skillet, heat oil. Quickly stir-fry the onion and garlic.
• Add chicken and cook for a few minutes until just done. Push chicken to sides of pan.
• Scramble eggs in pan. Push to side.
• Add shrimp, mushrooms, bean sprouts, broccoli and parsley and rice.
• Mix in chicken and eggs and stir-fry 4-5 minutes. Do not burn.
• Add soy sauce and pepper and stir-fry another 2-3 minutes.
• Garnish with green onions.

CHICKEN FRIED RICE (LOW GI)

Steps:

• In saucepan, bring 1 1/4 cups of the chicken stock, rice and salt to boil. Reduce heat to low, cover and cook for 25 minutes or until liquid is absorbed. Fluff with fork and set aside.
• In large non-stick skillet heat sesame oil over medium high heat and cook chicken and mushrooms for about 8 minutes or until chicken is no longer pink. Add green onions, carrot, celery, chickpeas and cooked rice. Cook, stirring for 2 minutes, to combine.
• Add remaining chicken stock and soy sauce and cook for 5 minutes. Add bean sprouts and toss to combine.