Shirataki Noodles With Sun Dried Tomatoes Recipes

EASY PESTO SHIRATAKI NOODLES

Steps:

• Rinse and drain tofu noodles very well.
• Microwave on high for 1 minute and rinse and drain again.
• You may want to pat dry with a paper towel.
• Meanwhile, heat skillet over medium-high heat.
• Add tofu noodles and saute 2 or 3 minutes until noodles appear dried.
• Add butter and pesto sauce and heat 2 or 3 more minutes until butter and pesto cover the noodles.
• Enjoy!

LOW CARB MEATLESS SPAGHETTI WITH SHIRATAKI NOODLES

Steps:

• Turn the oven on to 300 degrees.
• Drain and rinse the shirataki noodles, cut noodles, and spread on a sprayed baking sheet.
• Season noodles with pepper, garlic, and other pasta seasoning to taste.
• Place noodles in the oven for about 15 minutes. I found that this helps dry the noodles and help them absorb the pasta sauce.
• Meanwhile, heat up the tomato sauce with the sun dried tomatoes, texturized soy protein, herbs and spices. Let simmer for about 10 minutes.
• In a pan, saute the onions and tomatoes.
• Add the noodles to the pan then add the sauce. Stir and add the spinach.
• Serve in a bowl with the graded mozzarella, or Parmesan if you please!

SESAME SHIRATAKI NOODLES

Steps:

• Heat skillet over medium-high heat. Spray with cooking spray.
• Whisk together peanut butter, soy, red pepper flakes and sesame oil. Set aside.
• Add squash slices to skillet and saute until tender.
• Add drained shirataki noodles, continue to saute until noodles are hot.
• Reduce heat and pour peanut butter mixture over noodles and squash. Cook briefly until sauce is hot and bubbly.
• Transfer to serving bowl and top with toasted sesame seeds and green onions.