SHIRATAKI NOODLES WITH CHICKEN
These noodles are called the miracle noodles, because they are guilt free noodles, with zero calories, soy free, Gluten Free, and are made here in the USA. I created this dish from ingredients I had on hand, and was really impressed with the flavor. This is the first time I have ever eaten or prepared them, but was willing to see...
Provided by Rose Mary Mogan
Categories Pasta
Time 25m
Number Of Ingredients 11
Steps:
- 1. Follow instructions on package to rinse shirataki noodles, and set aside. Melt butter with olive oil, in a large skillet, and heat on medium heat, then add chopped vegetables, and saute till transparent.
- 2. Add sliced chicken breast, and shirataki noodles, and stir to heat through about 4 to 5 minutes, add lemon pepper, garlic powder,& salt and stir to mix. When heated through sprinkle with shredded cheese, and toss just before serving.
- 3. Shirataki pasta is known for it's health benefits for 2000 years in China & Japan. Shirataki is made only from the soluble fiber of the plant, and is remarkably LOW IN CALORIES. It absorbs the flavors of any sauce you prepare. They are used as a pasta substitute.
- 4. ALSO NOTE: That a 3 ounce serving has NO CALORIES, NO FAT, & LESS THAN 1 GRAM OF CARBS. According to the package nutrition facts. They are a bit expensive for my taste, but worth it.
KETO LOW-CARB FETTUCCINE CHICKEN ALFREDO WITH SHIRATAKI MIRACLE NOODLES
Keto Low-Carb Fettuccine Chicken Alfredo with Shirataki Miracle Noodles is the best, quick, and easy keto-friendly recipe that includes fresh broccoli and spinach. You can also use frozen or even asparagus. This post outlines shirataki noodles ingredients, nutrition facts, and where to buy. I've also made variations of this recipe with zucchini noodle (zoodles) and spaghetti squash.
Provided by Brandi Crawford
Time 40m
Number Of Ingredients 13
Steps:
- Slice the broccoli crown into small florets.
- Add an inch of water to a saucepan. Boil the water on high heat. The exact amount of water you will need will vary based on the size of your pan.
- Add the broccoli to the water. Reduce the heat to low. Cover the pan and cook for 5-6 minutes until the broccoli is tender. You can test it by poking with a fork.
- Bring a large pot of water to a boil with the 1/4 teaspoon of salt (high heat) on the stove.
- Remove the Shirataki noodles from the packaging. Place the noodles in a strainer and rinse them thoroughly with water for a couple of minutes. The noodles may have an odor when you remove them from the packaging. This is normal. Rinsing them really well will help remove that. When they cook, this will also disappear.
- Add the noodles to the salted boiling water. Cook for 2-3 minutes.
- Remove the noodles from the boiling pot and dry the noodles thoroughly with paper towels.
- Place a skillet on medium heat. Add the noodles to the pan. Stir the noodles in the pan for 2-3 minutes. This will help drain the excess moisture from the noodles. These steps are important, so the noodles aren't watery.
- Remove the noodles from the pan and set aside.
- Add the olive oil to the skillet. Next, add the chicken cubes and season with salt and pepper to taste.
- Cook for 4-5 minutes, flipping the chicken until the chicken is no longer pink.
- Remove the chicken from the skillet and set aside on a plate.
- Add the butter and garlic to the skillet on medium heat. Allow the butter to partially melt and then add the chunks of cream cheese, Parmesan Reggiano, heavy cream, and salt and pepper to taste.
- Stir continuously until the cheese has melted. The cream cheese may take some time to dissolve.
- Add the chicken, steamed broccoli, fresh spinach, and noodles to the pan. Stir to coat the noodles. Cook until the spinach wilts.
- Cool before serving.
Nutrition Facts : ServingSize 1 serving, Calories 503 kcal, Carbohydrate 5 g, Protein 39 g, Fat 34 g
CHICKEN & SHIRATAKI NOODLE SOUP
Found this in the local newspaper. They said these noodles have low carbs and low fat. You can find them in the Asian aisle.
Provided by nemokitty
Categories < 30 Mins
Time 30m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- In a Dutch oven over medium heat, bring the broth to a boil. Add the carrots, celery, ginger and garlic. Cook, uncovered until the veggies are tender, about 10 minutes.
- Add the shirataki noodles and chicken, then simmer until the noodles are just hot, 2 to 3 minutes. Stir in the dill and lemon juice and season with salt and pepper.
Nutrition Facts : Calories 90.9, Fat 2.5, SaturatedFat 0.7, Sodium 1280.2, Carbohydrate 7.5, Fiber 1.4, Sugar 3.5, Protein 8.9
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