Shiitake Miso Gravy Recipes
TEMPEH AND GREEN BEANS WITH SHIITAKE-MISO GRAVY
Make and share this Tempeh and Green Beans With Shiitake-Miso Gravy recipe from Food.com.
Provided by Serah B.
Categories Vegetable
Time 45m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Combine broth, mushrooms, ginger to taste, and oil in a small saucepan. Bring to rapid simmer, then cover and simmer gently for 5 to 7 minutes.
- In a small container, combine cornstarch with just enough water to dissolve. Whisk it into the saucepan and cook just until the gravy thickens. Remove from heat.
- Combine miso with 1/4 cup warm water in a small bowl and whisk until smooth. Stir into the gravy.
- Season with pepper to taste, cover and set aside.
- Cut the tempeh into 1/4-inch-thick slices crosswise, then cut these in half lengthwise to get narrow strips.
- Heat the oil and soy sauce slowly in a skillet, then add tempeh strips and gently stir to coat. Saute ever medium heat 2 to 3 minutes, stirring frequently.
- Gently stir in green beans and bell pepper and turn heat to medium-high. Continue to saute, stirring frequently for 5 minutes longer.
- Stir in the gravy, top with almonds if desired, and serve at once.
Nutrition Facts : Calories 188.2, Fat 9.9, SaturatedFat 1.7, Sodium 547.1, Carbohydrate 18.4, Fiber 3.2, Sugar 3.7, Protein 9.9
TEMPEH AND GREEN BEANS WITH SHIITAKE-MISO GRAVY
Steps:
- Prepare the gravy, cover, and set aside.
- Cut the tempeh into 1/4-inch-thick slices crosswise, then cut these in half lengthwise to get narrow strips.
- Heat the oil and soy sauce slowly in a skillet, then add the tempeh strips and stir gently to coat. Sauté over medium heat for 2 to 3 minutes, stirring frequently.
- Gently stir in the green beans and bell pepper and turn the heat to medium-high. Continue to sauté, stirring frequently, for 5 minutes longer.
- Stir in the gravy, top with almonds if desired, and serve at once.
- Menu Suggestions
- To make this dish, you have two recipes to follow (the dish itself and the gravy), so give yourself a break and complete the meal with no further recipes. Serve this over brown rice, quinoa, couscous, or noodles; add a platter of sliced oranges, tomatoes, and pineapple chunks.
- nutrition information
- Calories: 218
- Total Fat: 10g
- Protein: 14g
- Carbohydrates: 18g
- Fiber: 2g
- Sodium: 555mg
SHIITAKE MUSHROOM GRAVY
Made with healthy shiitake mushrooms, this gravy tastes just like turkey gravy only less greasy. Adapted from Delicious Living magazine.
Provided by Sharon123
Categories Sauces
Time 45m
Yield 4 cups, approximately
Number Of Ingredients 9
Steps:
- Heat oil in a 2-quart saucepan.
- Add flour and stir with a wooden spoon until the mixture becomes the consistency of wet sand.
- Add mushrooms and cook 5 minutes more.
- Pour in stock and soy sauce.
- Bring to a slow boil and cook 20 to 30 minutes until thickened.
- Adjust seasoning with apple cider vinegar, sea salt and black pepper.
More about "shiitake miso gravy recipes"
SHIITAKE-MISO GRAVY - THE SWEET POTATO
From thesweetpotato.ca
Estimated Reading Time 1 minTotal Time 25 mins
- First, prepare the roux by heating the olive oil in a small pot over medium heat. Sprinkle the flour over the olive oil and, whisking constantly, cook for 4-5 minutes until the mixture is golden in color and smells a bit “nutty”. Remove the pot from the heat and set the roux aside until needed.
- Chop the shallots and mushrooms. Heat the olive oil in a pot over medium heat. Add the shallots and sauté for 2 minutes. Add the mushrooms and continue to sauté, stirring regularly, for an additional 3 minutes.
- Raise the heat to high and add the stock, mushroom soy sauce and white pepper. Bring the mixture to a boil and immediately turn the heat down to low. Add the roux that you prepared earlier and whisk it in completely. You don’t want any “roux lumps”.
- Simmer the gravy, whisking regularly, for approximately 7-10 minutes or until it has thickened slightly. Remove the pot from the heat and whisk in the miso until it has completely dissolved.
SHIITAKE MISO GRAVY - GREAT EASTERN SUN
From great-eastern-sun.com
- Add water or broth and bring to a boil. Reduce heat to a low simmer, cover and cook for 10 minutes.
- Add dissolved kuzu and increase heat a little to help thicken to desired consistency. You may need a little more kuzu as it can be a little difficult to measure. (See notes below)
SHIITAKE-MISO GRAVY - VEGKITCHEN
From vegkitchen.com
Estimated Reading Time 1 min
VEGAN SHIITAKE MUSHROOM GRAVY RECIPE • VEGGIE SOCIETY
From veggiesociety.com
SHIITAKE-MISO GRAVY | SAUTEED TOFU, RECIPES, STUFFED PEPPERS
From pinterest.com
SHIITAKE GRAVY | MITOKU
From mitoku.com
SHIITAKE MISO GRAVY FOOD- WIKIFOODHUB
From wikifoodhub.com
MISO SHIITAKE MUSHROOM ONION GRAVY - SPICY SAUCY VEGAN
From spicysaucyvegan.com
23 BEST SHIITAKE MUSHROOM RECIPES TO TRY - INSANELY GOOD
From insanelygoodrecipes.com
SHIITAKE-MISO GRAVY RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
SHIITAKE MUSHROOM AND MISO GRAVY - VEGWEB.COM
From vegweb.com
SHIITAKE-MISO GRAVY - THE SWEET POTATO | RECIPE | ROASTED GARLIC …
From pinterest.ca
MISO SHITAKE GRAVY | RECIPES, MUSHROOM RECIPES, SHITAKE …
From pinterest.com
SHIITAKE MISO GRAVY RECIPES
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love