SPLIT PEA SOUP WITH SHERRY
This is based on a recipe from drfuhrman.com. It is a delicious split pea soup with some extras that give the flavor an interesting twist. I simplified the instructions to make it easier to prepare.....For each can of low sodium broth, I substitute 2 cups water, 1 tablespoon VegiZest (from drfuhrman.com) and 1/8 teaspoon salt (optional)......You can reduce prep time by using frozen or pre-chopped vegetables and jarred garlic.
Provided by Anne Sainz
Categories Beans
Time 2h40m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Chop onion, celery, carrots, mushrooms and garlic and set aside.
- Rinse split peas. In a large soup pot (at least 7 quarts), combine peas, broth, bay leaf, thyme and cumin. Bring to boiling, stirring frequently and watching carefully so it doesn't boil over. Reduce heat, cover and simmer for 1 hour, stirring occasionally.
- When peas have cooked for 1 hour, stir in chopped vegetables.
- Return soup to boiling, then reduce heat, cover and simmer for 30 minutes more or until vegetables are tender.
- Discard bay leaf.
- Stir in Sherry.
Nutrition Facts : Calories 291.7, Fat 1.1, SaturatedFat 0.2, Sodium 56.1, Carbohydrate 52.1, Fiber 21.1, Sugar 9.1, Protein 19.7
SHERRIED CHICKEN WINGS WITH MUSHROOMS AND PEAS
Yield Serves 4 to 6
Number Of Ingredients 13
Steps:
- Cut off the wing tips, reserving them for another use such as stock if desired, and halve the wings at the joint. In a shallow bowl dredge the wings in the flour, shaking off the excess. In a heavy skillet large enough to hold the wings in one layer without crowding heat the oil and the butter over moderately high heat until the fat is hot but not smoking and in it brown the wings. With a slotted spoon transfer the wings to a plate. In the fat remaining in the skillet cook the onion and the garlic over moderate heat, stirring, until the onion is softened. Add the mushrooms and the thyme and cook the mixture, stirring, until the mushrooms are tender. Add the Sherry and boil the mixture until the liquid is reduced by half. Add the broth, the juice, and salt and pepper to taste, return the wings to the skillet, and simmer the mixture, covered partially, for 20 minutes. Stir in the peas and simmer the mixture, covered, for 5 minutes, or until the peas are tender. Serve the wings and the sauce with the noodles.
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