Sheilas Low Carb Post Induction Peanut Butter Cookies Recipes

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LOW-CARB PEANUT BUTTER COOKIES



Low-Carb Peanut Butter Cookies image

These Low-Carb Peanut Butter Cookies are a delicious, healthy way to satisfy your cookie craving! They come together in 1 bowl with only 5 ingredients for a super easy treat.

Provided by Christel Oerum

Categories     Snack

Time 1h

Number Of Ingredients 5

1 cup smooth peanut butter ((no added sugar))
1 large egg
2/3 cup erythritol
1/2 teaspoon baking soda
1/2 teaspoon vanilla essence

Steps:

  • Preheat oven to 350F (180°C) and line a cookie tray with baking paper. Set aside.
  • Add the erythritol to a Nutribullet or blender and blend until powdered. Set aside. If using a confectioner's low-carb sweetener, you can skip this step.
  • Add all of the ingredients into a medium mixing bowl and mix until a smooth, glossy dough forms.
  • Roll about 2 tbsp of dough between your palms to form a ball, then place on the prepared cookie tray. Repeat until all dough has been used. You should end up with 12-14 cookies.
  • Use a fork to flatten the cookies, creating a criss-cross pattern across the top.
  • Bake the cookies for 12-15 minutes.
  • Remove from the oven and allow to cool for 25 minutes on the baking tray, then transfer to a cooling rack for another 15 minutes.

Nutrition Facts : Calories 140 kcal, Carbohydrate 4 g, Protein 5.8 g, Fat 10.4 g, SaturatedFat 2.1 g, Cholesterol 15.4 mg, Sodium 134.3 mg, Fiber 1.2 g, UnsaturatedFat 8 g, ServingSize 1 serving

FLOURLESS PEANUT BUTTER COOKIES (WITH STEVIA)



Flourless Peanut Butter Cookies (With Stevia) image

Created these to lower the carbs and calories from other recipes. they taste like peanut butter heaven!

Provided by Kate DeMello

Categories     Dessert

Time 15m

Yield 24 cookies, 24 serving(s)

Number Of Ingredients 5

1 cup smooth peanut butter
1 large egg
1 teaspoon vanilla
1/2 cup sugar
1/4 cup stevia, in the raw

Steps:

  • Combine all ingredients in a medium bowl.
  • Shape dough into 1" balls.
  • Place 2" apart on an ungreased baking sheet, and flatten in a criss-cross pattern with a fork.
  • Bake 8-10 minutes at 350°.

Nutrition Facts : Calories 82.8, Fat 5.6, SaturatedFat 1.2, Cholesterol 7.8, Sodium 52.4, Carbohydrate 6.3, Fiber 0.6, Sugar 5.2, Protein 3

SHEILA'S LOW-CARB POST-INDUCTION PEANUT BUTTER COOKIES



Sheila's Low-Carb Post-Induction Peanut Butter Cookies image

Make and share this Sheila's Low-Carb Post-Induction Peanut Butter Cookies recipe from Food.com.

Provided by charlen7

Categories     High Protein

Time 20m

Yield 24 , 24 serving(s)

Number Of Ingredients 4

1 cup peanut butter
1 cup Splenda sugar substitute, granular
1 large egg
2 teaspoons cinnamon

Steps:

  • Mix together and form into little balls on parchment paper.
  • Press down with a fork.
  • Bake 350 for 10 minutes, allow a few minutes to cool.

Nutrition Facts : Calories 74.8, Fat 5.6, SaturatedFat 1.2, Cholesterol 7.8, Sodium 52.3, Carbohydrate 4.5, Fiber 0.8, Sugar 2.9, Protein 3

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