Sheilas Low Carb Post Induction Peanut Butter Cookies Recipes

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LOW-CARB PEANUT BUTTER COOKIES



Low-Carb Peanut Butter Cookies image

These Low-Carb Peanut Butter Cookies are a delicious, healthy way to satisfy your cookie craving! They come together in 1 bowl with only 5 ingredients for a super easy treat.

Provided by Christel Oerum

Categories     Snack

Time 1h

Number Of Ingredients 5

1 cup smooth peanut butter ((no added sugar))
1 large egg
2/3 cup erythritol
1/2 teaspoon baking soda
1/2 teaspoon vanilla essence

Steps:

  • Preheat oven to 350F (180°C) and line a cookie tray with baking paper. Set aside.
  • Add the erythritol to a Nutribullet or blender and blend until powdered. Set aside. If using a confectioner's low-carb sweetener, you can skip this step.
  • Add all of the ingredients into a medium mixing bowl and mix until a smooth, glossy dough forms.
  • Roll about 2 tbsp of dough between your palms to form a ball, then place on the prepared cookie tray. Repeat until all dough has been used. You should end up with 12-14 cookies.
  • Use a fork to flatten the cookies, creating a criss-cross pattern across the top.
  • Bake the cookies for 12-15 minutes.
  • Remove from the oven and allow to cool for 25 minutes on the baking tray, then transfer to a cooling rack for another 15 minutes.

Nutrition Facts : Calories 140 kcal, Carbohydrate 4 g, Protein 5.8 g, Fat 10.4 g, SaturatedFat 2.1 g, Cholesterol 15.4 mg, Sodium 134.3 mg, Fiber 1.2 g, UnsaturatedFat 8 g, ServingSize 1 serving

SHEILA'S LOW-CARB POST-INDUCTION PEANUT BUTTER COOKIES



Sheila's Low-Carb Post-Induction Peanut Butter Cookies image

Make and share this Sheila's Low-Carb Post-Induction Peanut Butter Cookies recipe from Food.com.

Provided by charlen7

Categories     High Protein

Time 20m

Yield 24 , 24 serving(s)

Number Of Ingredients 4

1 cup peanut butter
1 cup Splenda sugar substitute, granular
1 large egg
2 teaspoons cinnamon

Steps:

  • Mix together and form into little balls on parchment paper.
  • Press down with a fork.
  • Bake 350 for 10 minutes, allow a few minutes to cool.

Nutrition Facts : Calories 74.8, Fat 5.6, SaturatedFat 1.2, Cholesterol 7.8, Sodium 52.3, Carbohydrate 4.5, Fiber 0.8, Sugar 2.9, Protein 3

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