Sheila Luskins Summer Succotash Salad Recipes

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SHEILA LUSKINS SUMMER SUCCOTASH SALAD



Sheila Luskins Summer Succotash Salad image

"Sheila Lushkins, co founder of the Silver Palate empire, gives us a bright variation on an old theme with this unusual succotash, which makes wonderful use of the fresh lima beans that come to market in late summer. If you can't wait, frozen limas, quickly cooked, are a fine substitute." Saveur Magazine, August 2008.

Provided by Manami

Categories     Corn

Time 20m

Yield 8 serving(s)

Number Of Ingredients 16

3 cups cooked baby lima beans
3 cups fresh corn kernels, blanched
1 cup diced peeled and seeded cucumber
2 ripe plum tomatoes, seeded and dce
1/4 cup finely chopped red onion
1 scallion, with 3-inch of green thinly sliced
2 tablespoons cider vinegar
1/2 teaspoon Dijon mustard
1 garlic clove, minced
1/2 teaspoon sugar
1/8 teaspoon curry powder
salt, to taste
fresh ground black pepper, to taste
crushed red pepper flakes, to taste (optional)
3 tablespoons olive oil
2 tablespoons chopped cilantro

Steps:

  • Combine lima beans, corn, cucumber, tomatoes, onions, and scallions in bowl.
  • In a separate bowl, whisk the vinegar, mustard, garlic, sugar & curry powder together.
  • Season to taste with salt & pepper & red pepper flakes, if using.
  • Slowly drizzle in the oil, whisking constantly.
  • Pour over the vegetables and toss well with a rubber spatula.
  • Refrigerate until ready to serve.
  • Shortly before using, toss with cilantro.
  • Taste and adjust seasoning.
  • Serve cold.

Nutrition Facts : Calories 185.8, Fat 6.1, SaturatedFat 0.9, Sodium 46.1, Carbohydrate 28.6, Fiber 5.7, Sugar 3, Protein 6.9

SUCCOTASH SALAD



Succotash Salad image

From "Down Home with the Neely's". There aren't too many recipes from this show that I can even EAT, however, this morning was a pleasant surprise! Original recipe listed below was made with grilled corn, but I use 2 cans of white sweet corn to save some time

Provided by Kozmic Blues

Categories     Lunch/Snacks

Time 25m

Yield 6 serving(s)

Number Of Ingredients 14

2 tablespoons parsley, chopped
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon cayenne pepper
1 tablespoon brown sugar
4 tablespoons fresh lemon juice
1 tablespoon Dijon mustard
3 cups corn
vegetable oil (if grilling corn)
1 1/2 lbs green beans, washed
salt
2 cups diced tomatoes
2 cups canned lima beans, rinsed
1 cup orange bell pepper, diced

Steps:

  • For the dressing:.
  • Add all ingredients in a bowl and mix well.
  • For the salad:.
  • If grilling the corn, preheat grill to medium heat.
  • Peel husks off of corn, lightly oil the ears, place on grill and turn occasionally.
  • Cook for 15 minutes.
  • Cut the corn away from the cob and place into a large bowl OR drain canned sweet corn into bowl.
  • Slice green beans into thirds.
  • Cook the green beans in salted boiling water for about 3 minutes.
  • Drain and run under cold water until cooled.
  • Chop and mix with diced tomatoes, lima beans, bell pepper and roasted corn.
  • Add dressing and mix well.
  • Refrigerate until ready to serve.

Nutrition Facts : Calories 219.3, Fat 1.7, SaturatedFat 0.3, Sodium 641.5, Carbohydrate 48.8, Fiber 10.6, Sugar 10, Protein 9.1

SUMMER-ISH SUCCOTASH SALAD



Summer-ish Succotash Salad image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 8

2 cups frozen corn kernels, defrosted
1 can butter beans, drained
1 small red bell pepper, chopped
1/2 small red onion, chopped
1 tablespoon red wine vinegar
2 tablespoons chopped parsley leaves, a handful
2 tablespoons peanut or vegetable oil
Salt and pepper

Steps:

  • Combine veggies and dress with vinegar and oil, salt and pepper.

SUCCOTASH SALAD



Succotash Salad image

"This salad is bright and colorful, travels easily and will hold up on a hot day on the buffet line."

Provided by Katie Lee Biegel

Time 30m

Yield 6 servings

Number Of Ingredients 13

Kosher salt
2 cups green beans
1 10-ounce package frozen lima beans, thawed
3 cups corn kernels (from about 4 ears)
1 small avocado, pitted, peeled and cut into chunks
1 cup grape tomatoes, halved
1/4 cup minced red onion
1 jalapeno pepper, seeded and minced
10 basil leaves, thinly sliced
1/3 cup extra-virgin olive oil
3 tablespoons red wine vinegar
1 teaspoon honey
Freshly ground pepper

Steps:

  • Bring a medium pot of salted water to a boil. Add the green beans and lima beans and cook until the green beans are bright green and the lima beans have softened slightly, 3 to 5 minutes. Drain and rinse under cold running water to cool. Cut the green beans into 1-inch pieces.
  • In a large bowl, combine the green beans, lima beans, corn, avocado, tomatoes, onion, jalapeno and basil. In a separate bowl, whisk the olive oil, vinegar, honey, 1 teaspoon salt and 1/2 teaspoon pepper. Add the vinaigrette to the salad and toss to coat.

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