Sheet Pan Tilapia And Vegetable Medley Recipe Taste Of Home

BAKED TILAPIA

Baked Tilapia image

I've decided to cook healthier for my family, and that includes having more fish at home. After looking at easy tilapia recipes I decided to try baked tilapia. I love that it's fast, too! -Hope Stewart, Raleigh, North Carolina

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 8

Ingredients

4 tilapia fillets (6 ounces each)
3 tablespoons butter, melted
3 tablespoons lemon juice
1-1/2 teaspoons garlic powder
1/8 teaspoon salt
2 tablespoons capers, drained
1/2 teaspoon dried oregano
1/8 teaspoon paprika

Steps:

Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Sprinkle with capers, oregano and paprika., Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes.

Nutrition Facts : Calories 224 calories, Fat 10g fat (6g saturated fat), Cholesterol 106mg cholesterol, Sodium 304mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein.

More about "sheet pan tilapia and vegetable medley recipe taste of home"

SHEET-PAN TILAPIA AND VEGETABLE MEDLEY | LISA B - COPY ME THAT

Sheet-Pan Tilapia and Vegetable Medley. tasteofhome.com Lisa B. loading... X. Ingredients. 2 medium Yukon Gold potatoes, cut into wedges; 3 large fresh Brussels sprouts, thinly sliced; 3 …
From copymethat.com

See details

48 EASY SHEET PAN DINNERS IN 1 HOUR OR LESS - TASTE OF HOME

Sep 18, 2024 Sheet-Pan Tilapia and Vegetable Medley Recipe photo by Taste of Home. Sheet-Pan Tilapia and Vegetable Medley Unlike some one-pan dinners that require precooking in a …
From tasteofhome.com

See details

SHEET PAN BAKED TILAPIA WITH ROASTED VEGETABLES - SON …

Feb 3, 2020 Sheet Pan Baked Tilapia is a wonderful, quick, one-pan meal. We try to always have a few fillets of tilapia or other white fish in the freezer for nights when we need a quick meal. This was one of those quick meals between …
From sonshinekitchen.com

See details

HEALTHY SHEET PAN TILAPIA WITH VEGETABLES - THE SIX …

Jan 2, 2021 Move your vegetables aside to make room for the tilapia. Place your tilapia fillets on the sheet pan and drizzle with olive oil and lemon juice. Season generously with the rest of your salt, ground black pepper, tajin, granulated …
From thesixfiguredish.com

See details

OUR 30 BEST SHEET PAN DINNERS FOR SPRING | TASTE OF HOME

From tasteofhome.com

See details

EASY SHEET PAN TILAPIA & VEGGIES | WHOLE 30 - THE …

Jan 18, 2019 Place the tilapia on the sheet pan with the vegetables and place in oven to bake for 15 minutes or until tilapia is fully cooked through and flaky. When vegetables are tender and tilapia fillet is opaque (no longer transparent) …
From thesimplesupper.com

See details

48 EASY AND DELICIOUS SHEET-PAN DINNERS TO TRY TONIGHT - TASTE OF …

Sep 19, 2024 You can buy a Taste of Home nonstick sheet pan on Amazon! 2 / 48. Sheet-Pan Lemon Garlic Chicken Recipe photo by Taste of Home. ... Sheet-Pan Tilapia and Vegetable …
From tasteofhome.com

See details

RECIPE VIDEO: SHEET PAN TILAPIA & VEGGIES - ARTHRITIS

12 oz/340 g ready-to-serve or frozen vegetable medley. 4 tilapia fillets, about 3 oz each. 1 lemon, sliced with rind (optional) Fresh parsley or basil to garnish (optional) Marinade . ½ cup olive oil. 1 lemon, juiced. 2 tbsp garlic, minced. 2 …
From arthritis.ca

See details

HEALTHY SHEET PAN TILAPIA AND VEGGIES + MEAL-PREP

Aug 21, 2017 Tilapia, broccoli, asparagus, zucchini, and carrots all baked in one pan in under 20 minutes. This quick sheet pan dinner is healthy and loaded with the flavors of garlic and spices.One pan dinners have become a must around …
From gimmedelicious.com

See details

SHEET PAN TILAPIA AND VEGETABLE MEDLEY RECIPES

Sprinkle with salt and pepper, mix, and then push to the sides of the pan. In a small bowl, mix remaining 2 tablespoons olive oil, lemon juice, garlic, parsley, red pepper flakes, and onion …
From tfrecipes.com

See details

SHEET PAN TILAPIA AND VEGETABLE MEDLEY RECIPE TASTE OF HOME

8 zucchini, peeled and chopped: 1 eggplant, peeled and diced: 8 carrots, diced: 16 cherry tomatoes: 2 red onions, sliced: 1 red bell pepper, sliced: 1 yellow bell pepper, sliced
From tfrecipes.com

See details

SHEET-PAN TILAPIA AND VEGETABLE MEDLEY - PUNCHFORK

Apr 26, 2020 40 mins · 12 ingredients · Makes 2 servings · Recipe from Taste of Home
From punchfork.com

See details

SHEET-PAN CHILI-LIME TILAPIA WITH VEGGIES - EATWELL101.COM

Sep 6, 2021 Ingredients list for the Roasted Chili-Lime Tilapia Recipe. 3 tilapia fillets (or any white fish, wild-caught if possible) 1 large sweet potato, cut into fries (or 2 medium) 1 broccoli …
From eatwell101.com

See details

A 7-DAY MEAL PLAN OF SHEET PAN SUPPERS - TASTE OF HOME

May 13, 2021 Sheet-Pan Tilapia and Vegetable Medley Recipe photo by Taste of Home Friday: Sheet-Pan Tilapia and Vegetable Medley Unlike some one-pan dinners that require …
From tasteofhome.com

See details

HEALTHY SHEET PAN TILAPIA AND VEGETABLES - THE REAL …

Feb 23, 2021 Remove from heat and add lemon juice, Weber® Citrus Herb seasoning, and Member’s Mark™ Sea Salt, and Ground Black Pepper, to taste. Arrange fish and vegetables in a single layer on a rimmed baking sheet.
From therealkitchen.com

See details

SHEET PAN GARLIC BUTTER TILAPIA - DAMN DELICIOUS

Feb 27, 2017 Place tilapia in a single layer onto the opposite side of the prepared baking sheet. Drizzle with butter mixture. Place into oven and bake until fish flakes easily with a fork and the tomatoes begin to burst and have …
From damndelicious.net

See details

GOLDEN FRIED CATFISH - TASTE OF RECIPE

4 days ago Use a deep fryer, cast-iron skillet, or a heavy-bottomed pan for even heat distribution. Heat the Oil: Pour vegetable oil into the pan or fryer, ensuring there’s enough to …
From tasteofrecipe.net

See details

ROASTED TILAPIA AND BROCCOLI SHEET PAN DINNER - NO

Feb 8, 2017 First, spray the sheet pan with Pam cooking spray. Then, put fresh Tilapia fillets, broccoli florets and grape tomatoes on the sheet pan.; Second, drizzle extra virgin olive oil, tarragon and lemon juice mixture on the fish and …
From noplatelikehome.com

See details

WEEKNIGHT SHEET PAN CHICKEN SAUSAGE AND VEGGIES …

May 29, 2024 You can't go wrong with this deliciously easy dinner. Try our sheet pan chicken sausage and veggies recipe. Tender chicken sausage, vibrant zucchini, and bell peppers are tossed in olive oil and savory herbs and then …
From immigrantstable.com

See details