SHEET PAN SALMON AND ROOT VEGETABLES
An amazing go-to meal requiring just one sheet pan.
Provided by Julia
Categories Main Course
Time 30m
Number Of Ingredients 11
Steps:
- Preheat oven to 400°F and lightly spray a large baking sheet with cooking oil.
- Add all of the spices and sea salt in a small bowl and stir well.
- Place salmon fillets on the prepared baking sheet, drizzle with olive oil, and sprinkle with about 1 tablespoon of the spice mixture.
- Add all of the vegetables to a large mixing bowl and drizzle with olive oil. Sprinkle the remaining spice mixture. Toss everything together until the vegetables are coated in oil and spices (Note: you can leave the carrots whole or chop them).
- Arrange the vegetables on the baking sheet around the salmon fillets and place on the center rack of the preheated oven. Roast for 20-25 minutes, or until the salmon and vegetables are cooked through.
- Serve salmon dinner with side dish(es) of choice!
Nutrition Facts : Calories 669 calories, Carbohydrate 74 grams carbohydrates, Fat 26 grams fat, Fiber 11 grams fiber, Protein 39 grams protein, ServingSize 1 Serving, Sugar 36 grams sugar, UnsaturatedFat 0 grams unsaturated fat
SALMON WITH ROOT VEGETABLES
This cozy hash is loaded with protein and healthy fats that keep you going on busy days. We've been known to devour it at breakfast, lunch and dinner! -Courtney Stultz, Weir, Kansas
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- Preheat oven to 400°. In a large skillet, heat oil over medium heat. Add potatoes, turnips and carrots. Combine 1/2 teaspoon salt, chili powder, 1/2 teaspoon pepper, cinnamon and cumin; sprinkle over vegetables. Cook, stirring frequently, until vegetables are tender, 15-20 minutes., Meanwhile, place salmon, skin side down, in a foil-lined 15x10x1-in. baking pan. Sprinkle with remaining salt and pepper. Bake 10 minutes. Preheat broiler; broil until fish just begins to flake easily, 2-5 minutes. Serve salmon with vegetables.
Nutrition Facts : Calories 417 calories, Fat 21g fat (4g saturated fat), Cholesterol 85mg cholesterol, Sodium 464mg sodium, Carbohydrate 26g carbohydrate (9g sugars, Fiber 4g fiber), Protein 31g protein. Diabetic exchanges
SHEET-PAN SOY-GINGER SALMON WITH VEGGIES
This salmon and veggie sheet pan dinner is packed with umami Asian flavors and so easy to make. It's high in protein, omega-3 fatty acids, fiber, and so many other nutrients, but it's so delicious! We like to serve it over brown rice or quinoa. -Pamela Gelsomini, Wrentham, Massachusetts
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 6 servings.
Number Of Ingredients 17
Steps:
- In a large bowl, whisk 1/4 cup green onions, soy sauce, brown sugar, honey, 1 tablespoon sesame seeds, vinegar, garlic, sesame oil, pepper flakes and ginger until blended. Pour 1/2 cup marinade into a shallow dish. Add salmon; turn to coat. Refrigerate, covered, 2-3 hours. Cover and refrigerate remaining marinade., Preheat oven to 400°. Drain salmon, discarding marinade in dish. Place salmon on a greased rimmed baking sheet. Toss broccoli and zucchini with oil, salt and pepper; arrange in a single layer around salmon. Bake until salmon just begins to flake easily with a fork and vegetables are crisp-tender, 20-25 minutes., Meanwhile, transfer reserved marinade to a small saucepan. Bring to a boil; cook until liquid is reduced by half, 10-12 minutes. Serve sauce with salmon, vegetables and rice, if desired. Top with remaining 1/4 cup green onions and 1 tablespoon sesame seeds.
Nutrition Facts : Calories 426 calories, Fat 26g fat (5g saturated fat), Cholesterol 76mg cholesterol, Sodium 627mg sodium, Carbohydrate 20g carbohydrate (15g sugars, Fiber 3g fiber), Protein 29g protein. Diabetic Exchanges
More about "sheet pan salmon and root vegetables recipes"
HOW TO MAKE MELT-IN-YOUR-MOUTH SHEET PAN SALMON
From theviewfromgreatisland.com
BAKED SALMON WITH ROSEMARY ROOT VEGETABLES | SIMPLY …
From simplyorganic.com
7 SHEET PAN SALMON RECIPES FOR BUSY WEEKNIGHTS
From allrecipes.com
ROASTED ROOT VEGETABLES WITH PARSLEY PESTO (DAIRY-FREE)
From nourishingmeals.com
SHEET PAN SWEET AND TANGY GLAZED SALMON RECIPE - HOME CHEF
From homechef.com
SHEET PAN HARISSA SALMON AND VEGETABLES - FOOD …
From foodnetwork.com
SHEET PAN SALMON AND VEGETABLES - HUNGRY FOODIE
From hungryfoodie.com
10+ SHEET-PAN SALMON DINNER RECIPES - EATINGWELL
From eatingwell.com
SHEET PAN SALMON WITH SAGE PESTO AND ROOT VEGETABLES
From lexiscleankitchen.com
ONE PAN SALMON AND VEGETABLES - THE ROASTED ROOT
From theroastedroot.net
SHEET PAN SALMON AND VEGETABLES - COOKING FOR MY SOUL
From cookingformysoul.com
SHEET-PAN ROASTED SALMON & VEGETABLES - EATINGWELL
From eatingwell.com
SHEET-PAN ROASTED ROOT VEGETABLES - EATINGWELL
From eatingwell.com
14 EASY SHEET PAN DINNERS FOR FALL - ALLRECIPES
From allrecipes.com
SHEET PAN SALMON AND VEGETABLES - TABLE FOR TWO® BY …
From tablefortwoblog.com
SHEET PAN TERIYAKI SALMON AND VEGETABLES - SKINNYTASTE
From skinnytaste.com
HONEY GARLIC SALMON AND VEGGIES SHEET PAN DINNER
From jocooks.com
SHEET PAN BAKED SALMON WITH VEGETABLES - THE REAL …
From therealfooddietitians.com
ROOT VEGGIES & SAUSAGE SHEET PAN DINNER RECIPE | YUMMLY
From yummly.com
SHEET PAN SALMON WITH VEGETABLES - 2 SISTERS RECIPES …
From 2sistersrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love