SHEET PAN VEGGIE TACOS
Healthy veg-loaded tacos made with sheet pan-roasted cauliflower, purple cabbage, onions, and corn and topped with fresh mango, cilantro, lime, and a creamy taco sauce.
Provided by Bri @ monday sunday kitchen
Categories Main Course vegetarian
Number Of Ingredients 18
Steps:
- Preheat oven to 425.
- On a large, parchment-lined baking sheet add cauliflower florets, cabbage, and onion. Generously coat veggies with olive oil, sprinkle the spice mixture and salt over top, and mix thoroughly until veggies are well coated (hands are the best tool for this).
- Roast veggies for 30-35 minutes until tender and browning. Stir at the halfway point. With five minutes left to go, toss your corn over the veggie mixture and return to the oven for the remaining minutes.
- While the veggies are roasting, prep the cilantro, mango, lime wedges, and sauce (or sour cream). Set aside for serving.
- Just before serving, grill or warm-up your corn tortillas - this only takes a minute and shouldn't be done too far in advance or the tortillas will become hard. If not using a grill, place tortillas in a dry pan over medium heat for 1-2 minutes, flip, and cook for another minute before serving.
SHEET PAN ROASTED VEGETABLES
Succulent roasted vegetables with a sweet and smoky, herby taste. Good for a main course with noodles or rice, or as a side dish.
Provided by JRCROSBY31
Categories Side Dish Vegetables Tomatoes
Time 2h
Yield 24
Number Of Ingredients 16
Steps:
- In a large bowl mix the zucchini, eggplant, carrots, tomatoes, onions and peppers with the oil, rosemary, thyme, bay leaves, oregano, garlic, lemon juice, lemon zest, salt and pepper. Cover and chill for at least 2 hours, and preferably overnight.
- Preheat oven to 400 degrees F (200 degrees C).
- On a large roasting pan, roast the vegetables, uncovered, for 20 minutes, or until the tomatoes have split and the edges of some of the vegetables are starting to crisp. Remove from the oven and stir before returning to the oven for another 20 minutes. At this time reduce heat to 200 degrees F (95 degrees C) and continue cooking until vegetables are tender, turning every 20 minutes.
Nutrition Facts : Calories 71.9 calories, Carbohydrate 7.3 g, Fat 4.7 g, Fiber 2.3 g, Protein 1.5 g, SaturatedFat 0.7 g, Sodium 11.1 mg, Sugar 3.6 g
SHEET PAN ROASTED VEGGIE TACOS
Beautiful sheet pan roasted veggie tacos filled with perfectly seasoned vegetables and plenty of plant-based protein. Serve these easy vegetarian tacos with avocado, sliced red cabbage, fresh cilantro, and your choice between two creamy, delicious sauces. The ultimate meatless dinner made on one pan!
Provided by Monique Volz of AmbitiousKitchen.com
Categories Dairy Free Dinner Gluten Free Lunch Vegan Vegetarian
Time 1h
Number Of Ingredients 26
Steps:
- First, make whatever sauce you are choosing to go with this recipe to save you time and so you are ready when it's time to eat. More in my note section below. The recipes are linked in the ingredients and can be found in the post itself and in the note section too!
- Preheat the oven to 400 degrees F. Line a large baking sheet with parchment paper. Depending on the size of your sheet pan, you may need to use two pans in order to fit all of the veggies.
- In a small bowl, mix together all of the ingredients for the spices so they are well combined: cumin, coriander, turmeric, garlic powder, oregano, cayenne, salt and pepper.
- Add the cauliflower florets, diced sweet potato, red bell pepper, red onion, and corn (if using) to the prepared pan. Drizzle with avocado oil and lime juice. Sprinkle spices all over the veggies. Use a tong or clean hands to combine all the veggies so they are well coated with the spices and oil. I find that using hands is much easier!
- Roast the veggies for 30-40 minutes, stirring halfway through. You'll know they are done when sweet potatoes are fork tender. During the last 5-10 minutes of baking, remove the pan from the oven and add the rinsed and drained black beans right to the sheet pan with the veggies. This is simply to warm the beans in the oven without needing to use another pot or bowl!
- Serve on charred tortillas with my favorite jalapeno cashew cream sauce, a little red cabbage for crunch, avocado slices and cilantro. Enjoy! Serves 4, 2 tacos each.
Nutrition Facts : ServingSize 2 tacos (without sauce), Calories 429 kcal, Fat 13.8 g, Carbohydrate 67.8 g, Sugar 8.4 g, Protein 14.6 g, Fiber 18.1 g, SaturatedFat 2 g
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SHEET PAN VEGGIE TACOS - THE LIVE-IN KITCHEN
From theliveinkitchen.com
Ratings 12Calories 95 per servingCategory Main Dish
- Preheat the oven to 400ºF. On a large, rimmed baking sheet, drizzle potatoes with 1/2 tablespoon olive oil and toss to coat. Bake the potatoes for 30 minutes, stirring once or twice.
- In a small bowl, stir together 1 tablespoon olive oil, chipotle pepper, adobo sauce, chili powder, cumin, salt, and pepper.
- Add the mushrooms and onion to the pan and drizzle it all with the spice mixture. Stir to coat and add an extra drizzle of olive oil if needed.
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