CRISPY SHEET-PAN BROCCOLI
Three heads of broccoli spread across two sheet pans may seem like a lot. But when broccoli is this tender, crispy, and caramelized, it's hard to stop eating it right off the pan.
Provided by Mindy Fox
Categories Broccoli Sheet Pan Olive Oil #cook90 Vegetarian Vegan Wheat/Gluten-Free
Number Of Ingredients 4
Steps:
- Set the racks in the upper and lower thirds of the oven and preheat it to 425°F.
- Line two large rimmed baking sheets with parchment paper. Divide the broccoli between the sheets, arranging them in a single layer. Drizzle each sheet of broccoli with ¼ cup oil, then season each with ½ teaspoon salt and a few grinds of pepper. Roast, stirring once and rotating the sheets halfway through, until the broccoli is crispy and charred in spots, 35 to 40 minutes. Taste and adjust the seasoning, if desired.
SHEET PAN KUNG PAO BEEF WITH ROASTED GARLIC BROCCOLINI
Make and share this Sheet Pan Kung Pao Beef With Roasted Garlic Broccolini recipe from Food.com.
Provided by Jonathan Melendez
Categories Vegetable
Time 1h
Yield 4 serving(s)
Number Of Ingredients 24
Steps:
- Preheat oven to 450 degrees F. Line a baking sheet with parchment paper and set aside.
- In a large measuring cup, whisk together all of the sauce ingredients until well combined.
- In a large bowl, combine the beef, sauce, bell peppers, dried chilies and scallions. Allow to marinate in the fridge for at least 10 minutes.
- Pour out the beef and veggie mixture onto one side of the baking sheet.
- Place the broccolini on the other side and drizzle with oil and season with garlic, salt, pepper and pepper flakes.
- Roast for 20 minutes. Remove from oven and then give the beef a stir. Sprinkle with peanuts and return to oven for another 15 minutes. Garnish with scallions and serve.
Nutrition Facts : Calories 591.2, Fat 40.5, SaturatedFat 9.5, Cholesterol 86.1, Sodium 2831.8, Carbohydrate 23.3, Fiber 4.2, Sugar 11.6, Protein 34.4
ROASTED GARLIC
Make and share this Roasted Garlic recipe from Food.com.
Provided by CountryLady
Categories Spreads
Time 37m
Yield 12 cloves (approx)
Number Of Ingredients 4
Steps:
- Remove the outer layer of skin from the garlic heads and separate into cloves--leave peel on cloves.
- Place in shallow roasting dish and stir in remaining ingredients.
- Roast in the center of a 350°F oven, stirring occasionally, until cloves are soft--25 to 30 minutes.
- Let cool.
Nutrition Facts : Calories 25.8, Fat 1.2, SaturatedFat 0.2, Sodium 1.8, Carbohydrate 3.3, Fiber 0.2, Sugar 0.1, Protein 0.6
KUNG PAO BEEF
This is a very popular dish on most Chinese restaurant menus, but is not always made the same from one restaurant to another. I think this is a GREAT recipe of mine.
Provided by Alan Leonetti
Categories One Dish Meal
Time 1h50m
Yield 4 serving(s)
Number Of Ingredients 26
Steps:
- Trim any fat from the steak & cut the beef into 1 inch pieces.
- Combine the marinade ingredients in a bowl.
- Add the beef & stir to coat.
- Cover the bowl with plastic wrap & marinate in the refrigerator for 1 hour.
- Place the peanut oil or corn oil in a wok, swirling to coat the sides, & place over high heat.
- Add the garlic & ginger & continue to cook to infuse the oil.
- Add the scallions & bell pepper.
- Remove the beef from the marinade & add it to the wok.
- Stir-fry the beef for 3 minutes until brown.
- Blend in soy sauce, rice wine or sherry, balsamic vinegar, sugar, sesame oil, brown bean sauce, bamboo shoots & chicken broth.
- Dissolve the cornstarch slurry & add it to the wok, stirring to thicken.
- Sprinkle in the peanuts & cashews & stir until everything is well coated. Serve over steamed rice if desired.
Nutrition Facts : Calories 601.7, Fat 34.4, SaturatedFat 6.7, Cholesterol 102.1, Sodium 1519.9, Carbohydrate 21.1, Fiber 4.5, Sugar 7.8, Protein 49.4
KUNG PAO BEEF
Make and share this Kung Pao Beef recipe from Food.com.
Provided by Timothy H.
Categories One Dish Meal
Time 23m
Yield 6 serving(s)
Number Of Ingredients 18
Steps:
- Combine beef, salt, egg white, and cornstarch. Mix well by hand and
- set aside. In a small bowl, blend all sauce ingredients. Set aside.
- Add two tablespoons oil to heated wok and stir fry beef till it loses
- its pink color. Remove to serving bowl. Add two more tablespoons oil
- to same wok.
- Toss peanuts and chili peppers in the wok and stir fry
- until peppers turn dark red. Remove from wok and add to beef. Lower
- heat. If necessary, add more oil. Stir fry green onions and garlic
- for several seconds. (Do not let garlic burn.)
- Return beef, peanuts
- and peppers to wok and stir fry a few seconds to combine. Add water
- chestnuts and combined sauce ingredients and stir fry till heated
- through and thickened.
Nutrition Facts : Calories 441.6, Fat 25.7, SaturatedFat 6.4, Cholesterol 46.5, Sodium 646.5, Carbohydrate 21.1, Fiber 3.1, Sugar 6.2, Protein 31.6
KUNG PAO BEEF
Spicy Chinese beef with the crunch of peanuts. Serve with rice. Sometimes I like to make this with part beef, part chicken and part shrimp. Put the shrimp in near the end as they don't take long to cook if you'd like to try this.
Provided by PalatablePastime
Categories Steak
Time 25m
Yield 4 serving(s)
Number Of Ingredients 21
Steps:
- Slice beef diagonally, across the grain, into thin slices.
- Combine beef, salt, egg white, and cornstarch.
- Toss together until well mixed and set aside.
- Stir together all ingredients for the sauce in a small bowl and set aside.
- Add two tbsp oil to the wok and stir-fry beef until just browned.
- Remove from wok.
- Add 2 more tbsp oil to wok and add peanuts and the hot peppers to the wok and cook until the peppers turn dark.
- Remove all from wok and place with the beef.
- Add more oil to wok if needed- and add bell peppers to wok and cook for one minute, then reduce heat on wok.
- Add green onions, ginger and garlic to bell peppers and cook for a few moments but do not let garlic burn.
- Add beef and peanut/pepper mixture back into wok and stir to blend.
- Add chopped water chestnuts (chopped jicama if you prefer) and sauce mixture and cook until heated through.
- Serve with steamed rice.
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