Sheet Pan Jerk Salmon Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SHEET-PAN JERK SALMON



Sheet-Pan Jerk Salmon image

Broiling is one of the quickest ways to cook salmon, and retain its moisture. It heats the outside while keeping the inside tender. When making this jerk salmon, your house may smell like a charcoal grill in the Caribbean. Don't worry if the fish darkens considerably as it cooks; that's when you know it's almost done. Finish it off with a mango slaw or classic carrot salad to make your dinner look as vivid as it tastes.

Provided by Millie Peartree

Categories     dinner, easy, quick, weekday, seafood, main course

Time 20m

Yield 4 servings

Number Of Ingredients 8

Nonstick cooking spray (optional)
4 (6-ounce) skin-on salmon fillets, about 1 to 1 1/2 inches thick
2 tablespoons olive oil
2 tablespoons jerk seasoning paste (hot or mild)
1 teaspoon sweet or hot paprika
Kosher salt (optional)
Chopped fresh parsley, for serving
mango slaw or classic carrot salad, for serving

Steps:

  • Position an oven rack 6 inches from the broiler and set the broiler to high. Line a rimmed sheet pan with aluminum foil or lightly coat with cooking spray.
  • Place salmon on a cutting board, skin-side up. Using a sharp knife, cut through the skin about 1/8-inch deep, in 3 different places, making sure not to cut all the way through to the flesh.
  • In a medium bowl, whisk together olive oil, jerk seasoning, paprika and salt, if using. (The jerk seasoning has plenty of salt, so taste before adding salt.) Place salmon portions in the mixture and coat evenly, ensuring the mixture gets into the scored flesh.
  • Place on the sheet pan, skin-side up, and broil until the skin is crispy and flesh is opaque, 10 to 12 minutes. The exterior will darken considerably, but don't be alarmed. The high heat will help keep the inside moist. Garnish with chopped fresh parsley. Serve with mango slaw or carrot salad.

JERK SALMON



Jerk Salmon image

My jerk salmon recipe is so delicious and savory, it is guaranteed to take your palates on a Caribbean vacation! Serve with salad or white rice, but honestly this jerk salmon recipe is so delicious it could be served with anything, or even eaten alone. Margaritas, anyone?

Provided by Cooking With Tammy

Categories     World Cuisine Recipes     Latin American     Caribbean

Time 48m

Yield 4

Number Of Ingredients 12

4 (3 ounce) fillets salmon fillets, or more to taste
ice cold water to cover
1 pinch salt
4 drops lemon juice
¼ teaspoon garlic powder
¼ teaspoon salt
2 tablespoons jerk marinade, or more to taste
3 bunches scallions, chopped
½ yellow onion, thinly sliced
5 sprigs cilantro, chopped
1 teaspoon chopped ginger
2 tablespoons vegetable oil

Steps:

  • Place salmon in a large bowl with ice cold water and 1 pinch salt. Let soak, about 10 minutes. Run a knife along the skin to remove all scales.
  • Rinse salmon in ice cold water and lemon juice. Pat dry with a paper towel.
  • Preheat oven to 325 degrees F (165 degrees C).
  • Combine garlic powder and 1/4 teaspoon salt in a small bowl. Sprinkle lightly over both sides of each salmon fillet. Rub jerk marinade over both sides of salmon.
  • Place salmon fillets in a large bowl. Add scallions, onion, cilantro, and ginger; mix well to combine.
  • Heat oil in an ovensafe skillet over medium heat. Cook salmon fillets skin-side down, in batches if necessary, until skin is golden, about 2 minutes. Flip and continue cooking until flesh is pale pink, 1 to 2 minutes more. Place skillet in the oven.
  • Bake salmon in the preheated oven until flesh flakes easily with a fork, about 2 minutes. Remove skillet from oven and allow salmon to rest before serving, 3 to 5 minutes.

Nutrition Facts : Calories 264.7 calories, Carbohydrate 15.6 g, Cholesterol 41.7 mg, Fat 15.4 g, Fiber 5 g, Protein 18.2 g, SaturatedFat 2.8 g, Sodium 444.3 mg, Sugar 5.3 g

SHEET-PAN CAJUN SALMON



Sheet-Pan Cajun Salmon image

This full sheet-pan dinner, ready in 30 minutes, couldn't be any smarter or easier. Here, salmon, potatoes and asparagus are all added to the same tray at different points for a one-pan meal that makes cleanup seamless. A marinade infused with Cajun seasoning and paprika infuses the salmon, adding smokiness and some color. The bite in the asparagus plays off the flaky tenderness of the salmon, and the baby potatoes round it out. This meal stands on its own, but you could also put the leftovers over lettuce for a lunch salad the next day.

Provided by Millie Peartree

Categories     weekday, seafood, main course

Time 30m

Yield 4 servings

Number Of Ingredients 8

4 (8-ounce) skin-on salmon fillets, pin bones removed
4 tablespoons extra-virgin olive oil
1 teaspoon Cajun seasoning
1 teaspoon smoked paprika
Kosher salt and black pepper
1 pound baby potatoes
1 pound thick asparagus stalks, trimmed (see Tip)
2 garlic cloves, chopped

Steps:

  • Heat oven to 425 degrees. Place salmon on a plate, skin side up. Using a sharp knife, make a cut into the skin about 1/8-inch deep, in 3 different places, making sure not to cut all the way through the flesh. In a medium bowl, mix together 2 tablespoons olive oil with the Cajun seasoning, paprika and 1 teaspoon salt. Pour over the salmon to coat it on both sides and set aside to marinate.
  • To a rimmed sheet pan, add potatoes, 1 tablespoon olive oil, 1 teaspoon salt, and pepper to taste. Toss to coat and roast for about 15 minutes until tender. (Larger potatoes may take longer.)
  • As potatoes roast, toss the asparagus with the garlic, the remaining 1 tablespoon oil, 1 teaspoon salt, and pepper to taste.
  • Move the potatoes to one end of the pan and place salmon skin side up next to them. Add asparagus in an even layer to the other end of the pan, and roast everything together for 10 to 13 minutes, until the asparagus is tender and the salmon is cooked to taste. If you'd like the skin to be crispy, you can transfer the vegetables from the pan to a serving platter and pop the fish under the broiler for 1 to 2 minutes. Serve hot.

More about "sheet pan jerk salmon recipes"

10+ SHEET-PAN SALMON DINNER RECIPES | EATINGWELL
10-sheet-pan-salmon-dinner-recipes-eatingwell image
2020-07-21 Roasted Salmon & Tomatoes with Garlic & Olives. Keep the mess to minimum with this easy sheet-pan dinner. Cherry tomato halves roast …
From eatingwell.com
Author Alex Loh
Estimated Reading Time 4 mins


SHEET PAN SALMON {KETO} (WITH BRUSSELS SPROUTS) · …
sheet-pan-salmon-keto-with-brussels-sprouts image
2019-03-12 Instructions. Preheat oven to 400 degrees. Place salmon on a sheet pan and sprinkle shaved sprouts around them. Spoon dressing over the salmon and sprouts. Toss sprouts gently. Salt and pepper to taste. Cook for …
From seasonalcravings.com


7 SHEET PAN SALMON RECIPES FOR BUSY WEEKNIGHTS
7-sheet-pan-salmon-recipes-for-busy-weeknights image
2021-06-24 7 Sheet Pan Salmon Recipes for Busy Weeknights. There's nothing like a one-pan meal to make hectic weeknights (or Sunday meal prep) so much simpler. These healthy salmon and vegetable dinners come together …
From allrecipes.com


EASY SHEET PAN JERK SALMON WITH VEGGIES RECIPE | SIDECHEF
2020-06-30 Step 9. Sprinkle with Salt (1/4 tsp) , Ground Black Pepper (1/4 tsp) , and Garlic Powder (1/4 tsp) over the whole sheet pan and salmon/veggie combo. Feel free to drizzle …
From sidechef.com
3/5 (2)
Total Time 45 mins
Cuisine Caribbean
Calories 240 per serving
  • To make the jerk marinade, first make sure you peel your Garlic (3 clove) and then chop off stems for Fresh Parsley (1/2 bunch).
  • Place parsley, garlic, Ground Coriander (1 teaspoon), Ground Black Pepper (1 teaspoon), Crushed Red Pepper Flakes (1 teaspoon), Ground Allspice (1 teaspoon), Fresh Ginger (2 teaspoon), Olive Oil (1/2 cup), Sea Salt (1/2 teaspoon), Coconut Sugar (1 teaspoon), and Tamari Soy Sauce (2 tablespoon) in a food processor.
  • Place clean Salmon Fillet (3) in a ziplock bag or bowl and pour marinade on top. Let it sit in fridge for 10 minutes or so.


SHEET PAN BAKED JAMAICAN JERK SALMON & ZUCCHINI - HUNGRY HOBBY
2017-02-13 Place salmon pieces on the middle of baking sheet in a line, top each one with 1T of Jamaican Jerk Seasoning. Top each piece of salmon with 1 slice of lemon. Cut zucchini …
From hungryhobby.net


EASY SHEET PAN JERK SALMON WITH VEGGIES! FLAVORFUL JERK SALMON …
A Delicious Jerk salmon recipe with seasonal veggies baked on one sheet pan. A healthy one pan meal you'll love! Mar 1, 2017 - Easy Sheet Pan Jerk Salmon with Veggies!
From pinterest.ca


EASY SHEET PAN JERK SALMON WITH VEGGIES! FLAVORFUL JERK SALMON …
Baked Cajun Salmon is quick and easy recipe to add to your fish dinner repertoire! #bakedsalmon #lowcarb #cajun #spicy #salmon #glutenfree Ingredients include: salmon fillet …
From pinterest.com


EASY SHEET PAN JERK SALMON WITH VEGGIES - ELISABETH GOOD RECIPES
1/2 packed novel parsely; 1 tsp position flavourer; 1 tsp blackamoor pepper; 1 tsp red flavouring flakes; 1 tsp all flavour; 3 flavourer cloves; 2 tsp caller grated coloured
From elisabeth-goodrecipes.blogspot.com


SHEET-PAN JERK SALMON | BWENZEL | COPY ME THAT
Nonstick cooking spray (optional) 4 (6-ounce) skin-on salmon fillets, about 1 to 1 1/2 inches thick. 2 tablespoons olive oil. 2 tablespoons jerk seasoning paste (hot or mild) 1 teaspoon sweet or …
From copymethat.com


EASY SHEET PAN JERK SALMON WITH VEGGIES - EFFIE RECIPES
1/2 packed novel parsely; 1 tsp position flavourer; 1 tsp blackamoor pepper; 1 tsp red flavouring flakes; 1 tsp all flavour; 3 flavourer cloves; 2 tsp caller grated coloured
From effie-recipes.blogspot.com


SHEET-PAN JERK SALMON SHEET-PAN JERK SALMON RECIPE - NYT COOKING
Sheet-Pan Jerk Salmon By Millie Peartree. Yield 4 servings; Time 20 minutes; Email Share on Pinterest Share on Facebook Share on Twitter. Johnny Miller for The New York Times. Food …
From morelink.live


EASY SHEET PAN JERK SALMON WITH VEGGIES - MEALPLANNERPRO.COM
Easy Sheet Pan Jerk Salmon with Veggies! A Delicious Jerk salmon recipe with seasonal veggies baked on one sheet pan. A healthy one pan meal you'll love! Ingredients. 1/2 packed …
From mealplannerpro.com


SHEET PAN BAKED JAMAICAN JERK SALMON & ZUCCHINI - MY RECIPE …
2017-06-13 4 Tablespoons Jamaican Jerk Seasoning (I used this one.) 1 lemon. 3-4 Medium Zucchini cut into rounds. garlic salt. avocado oil cooking spray. 1. Preheat oven to 400F 2. …
From myrecipemagic.com


JERK BBQ SALMON RECIPES ALL YOU NEED IS FOOD
Protein- and fiber-packed, this healthy and streamlined salmon dinner for two can be cooked all on one sheet pan. The veggies get a head start, then BBQ-rubbed salmon fillets join in and …
From stevehacks.com


EASY SHEET PAN JERK SALMON WITH VEGGIES - RECIPES BY GOLDIE
1/2 packed novel parsely; 1 tsp position flavourer; 1 tsp blackamoor pepper; 1 tsp red flavouring flakes; 1 tsp all flavour; 3 flavourer cloves; 2 tsp caller grated coloured
From recipes-bygoldie.blogspot.com


SHEET-PAN JERK SALMON RECIPE | RECIPE | SALMON RECIPES, NEW YORK …
Jan 8, 2021 - Broiling is one of the quickest ways to cook salmon, and retain its moisture It heats the outside while keeping the inside tender When making this jerk salmon, your house may …
From pinterest.co.uk


OUR 30 BEST SHEET-PAN DINNERS | EATINGWELL
2022-09-28 Recipes like our Sheet-Pan Salmon with Sweet Potatoes & Broccoli and Sheet-Pan Chicken Fajita Bowls are comforting and flavorful with a quick cleanup later. Start …
From eatingwell.com


EASY SHEET PAN JERK SALMON WITH VEGGIES - RECIPES MOM
1/2 packed novel parsely; 1 tsp position flavourer; 1 tsp blackamoor pepper; 1 tsp red flavouring flakes; 1 tsp all flavour; 3 flavourer cloves; 2 tsp caller grated coloured
From momrecipes-daily.blogspot.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

Related Search