Sheet Pan Jambalaya With Cauliflower Rice Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ONE-POT KETO JAMBALAYA WITH CAULIFLOWER RICE



One-Pot Keto Jambalaya with Cauliflower Rice image

Try this keto version of traditional jambalaya with cauliflower rice instead of rice, andouille sausage, and chicken thighs for a Louisiana-inspired dinner.

Provided by Bibi

Categories     Soups, Stews and Chili Recipes     Stews     Jambalaya Recipes

Time 45m

Yield 6

Number Of Ingredients 13

3 tablespoons ghee (clarified butter)
1 cup chopped green bell pepper
1 cup chopped celery
1 cup chopped onion
1 pound skinless, boneless chicken thighs, cut into 1-inch pieces
14 ounces andouille sausage, cut lengthwise and sliced crosswise into 1/4-inch slices
2 tablespoons Cajun seasoning
1 teaspoon hot sauce
1 (10 ounce) can diced tomatoes with green chiles (such as Rotel®), drained slightly
½ cup unsalted chicken stock
1 (16 ounce) package frozen riced cauliflower
1 pound frozen raw shrimp, peeled and deveined
freshly ground black pepper to taste

Steps:

  • Melt ghee in a large Dutch oven over medium heat. Add bell pepper, celery, and onion. Cook until vegetables begin to soften and onion turns soft and translucent, 3 to 4 minutes. Add chicken, sliced sausage, Cajun seasoning, and hot sauce. Cook and stir until everything is well combined, 2 to 3 minutes. Add drained tomatoes and stock and bring to a boil.
  • Reduce heat, cover, and simmer until chicken is cooked through, about 15 minutes. Remove lid and add riced cauliflower, breaking up any clumps while stirring. Add frozen shrimp and increase heat to medium high. Push each shrimp below the surface of the hot tomato sauce and season with black pepper. Bring to a boil and cook until shrimp curls and turn pink in color, 6 to 8 minutes.

Nutrition Facts : Calories 504.4 calories, Carbohydrate 12.8 g, Cholesterol 216.8 mg, Fat 33.9 g, Fiber 4 g, Protein 36.2 g, SaturatedFat 12.8 g, Sodium 1315.9 mg, Sugar 2.1 g

SHEET-PAN JAMBALAYA RECIPE BY TASTY



Sheet-Pan Jambalaya Recipe by Tasty image

Here's what you need: medium yellow onion, red bell pepper, yellow bell pepper, green bell pepper, chicken sausage, olive oil, creole seasoning, raw shrimp, paprika, tomato, rice, scallion

Provided by Crystal Hatch

Categories     Dinner

Yield 4 servings

Number Of Ingredients 12

1 medium medium yellow onion, sliced
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 green bell pepper, sliced
2 cups chicken sausage, sliced into coins
olive oil, to taste
1 ¼ tablespoons creole seasoning, divided
1 lb raw shrimp, peeled and deveined
½ teaspoon paprika
1 ½ cups tomato, diced
4 cups rice, cooked, we used brown rice
scallion, sliced, for garnish

Steps:

  • Preheat the oven to 425°F (220°C).
  • On a large baking sheet, arrange the onion, bell peppers, and chicken sausage. Drizzle with olive oil and season with 1 tablespoon Creole seasoning, or to taste. Using your hands, mix everything together well.
  • Bake for 8 minutes, or until chicken sausage begins to brown.
  • While the vegetables and chicken sausage are cooking, place the shrimp in a small bowl. Season with 1 teaspoon Creole seasoning and ½ teaspoon paprika. Stir to coat.
  • Remove the vegetables and sausage from the oven, and add the seasoned shrimp and diced tomatoes. Mix everything together.
  • Return everything to the oven for 6 minutes, or until the shrimp is just done.
  • Remove from the oven and add the cooked rice, mixing everything together well.
  • Garnish with sliced scallions and serve immediately.
  • Enjoy!

Nutrition Facts : Calories 654 calories, Carbohydrate 79 grams, Fat 16 grams, Fiber 4 grams, Protein 45 grams, Sugar 9 grams

More about "sheet pan jambalaya with cauliflower rice recipes"

LOW CARB JAMBALAYA WITH CAULIFLOWER RICE RECIPE
Aug 16, 2021 Add 2 tablespoons of olive oil to the skillet (still over medium heat) and add the onions and bell peppers. Cook until tender, about 7-8 minutes. …
From thebirchcottage.com
  • While the oven is heating, prepare chicken. Add 1 tbsp olive oil to a deep skillet over medium heat. Dice chicken breast into bite-sized pieces and add to skillet. Season with salt and pepper. Cut sausage links in half lengthwise and then into bite size pieces. Add to skillet with chicken and cook until cooked through.
  • While chicken is cooking, place cauliflower on a nonstick baking sheet. Drizzle with 1 tablespoon olive oil and season with salt, black pepper and 1 teaspoon Cajun seasoning. Toss or stir so that seasonings are evenly distributed and roast for 10 minutes.
  • Remove chicken and sausage from skillet. Add the remaining 2 tablespoons olive oil to the skillet and add the onion and bell peppers, cooking until soft - about 7-8 minutes. Keep heat at mediumAdd the garlic paprika, chicken and sausage to the skillet, cook 2 minutes. Add tomatoes, stirring to combine.Add the drained and rinsed black beans, stirring to combine.


LOW CARB JAMBALAYA WITH CAULIFLOWER RICE - KINDA HEALTHY RECIPES

From masonfit.com
4.7/5 (43)
Total Time 35 mins
Cuisine American
Published Jan 2, 2020


35 RECIPES THAT START WITH CAULIFLOWER RICE - TASTE OF HOME
Apr 25, 2024 Sheet-Pan Jambalaya with Cauliflower Rice Sheet-pan dinners are a busy cook’s dream with quick prep and easy cleanup. This sheet-pan jambalaya is a healthy twist …
From tasteofhome.com


SHEET PAN JAMBALAYA - SOUTHERN LIVING
Jul 7, 2021 Directions. Preheat oven to 425°F. Toss together bell peppers, sausage, onion, thyme, oil, garlic powder, and 1 teaspoon of the Creole seasoning on a 13- x 18-inch rimmed baking sheet; spread mixture in an even …
From southernliving.com


48 EASY AND DELICIOUS SHEET-PAN DINNERS TO TRY TONIGHT - TASTE OF …
Sep 19, 2024 Sheet-Pan Honey Mustard Chicken. This sheet-pan chicken is an easy gluten-free, low-carb meal ideal for busy weekdays. The chicken is tender, juicy and so delicious! It’s …
From tasteofhome.com


PALEO JAMBALAYA WITH CAULIFLOWER RICE - ONE LOVELY LIFE
May 6, 2019 Heat olive oil in a Dutch oven over medium heat. Add sausage and cook 5-7 minutes, or until browned. Remove from pan and set aside. Add onion, bell pepper, and celery.
From onelovelylife.com


SHEET-PAN JAMBALAYA WITH CAULIFLOWER RICE - MSN
Dec 11, 2023 1 medium onion, chopped; 1 medium green pepper, chopped; 2 celery ribs, chopped; 4 ounces boneless skinless chicken breasts, cut into 1-inch pieces
From msn.com


7 WHOLE30 FAVORITES TURNED INTO FOOD FREEDOM RECIPES - THE …
21 hours ago Eat over a bed of white or brown rice instead of cauliflower rice ; ... Chicken Chopped Mango Salad made for your food freedom. Recipe & photos by Jean Choi of What …
From whole30.com


SHEET PAN JAMBALAYA RECIPE | THE FEEDFEED
Step 2. Remove baking sheet from oven, then add tomato paste and stir to combine. Add frozen cauliflower rice and remaining teaspoon of Cajun seasoning. Toss and return the to the oven for 15-20 minutes, stirring …
From thefeedfeed.com


JAMBALAYA WITH CAULIFLOWER RICE - FIVE STARR DISHES
Place the chicken in the pan and brown on both sides. Remove the chicken and in the same pan cook the brat till brown. Remove the brat from the pan. place the prawns in the same pan and cook for about 5 minutes then also remove from …
From fivestarrdishes.com


EASY KETO JAMBALAYA - ALL DAY I DREAM ABOUT FOOD
Jan 10, 2021 Instructions. Preheat the oven to 400F. Place the chicken thighs, sausage, peppers, celery, and jalapeno on a large (11×17 inches or larger) rimmed sheet pan. Toss to combine. Drizzle with half of the melted butter and …
From alldayidreamaboutfood.com


JAMBALAYA WITH CAULIFLOWER RICE - JAYS HOME KITCHEN
Jul 2, 2021 Preheat oven to 425 degrees. Place first 7 ingredients on large baking sheet. Drizzle avocado oil and 2 tsp creole seasoning; toss to coat. Bake for 8 minutes. Meanwhile toss the shrimp with the remaining 2 tsp creole …
From jayshomekitchen.com


SHEET-PAN JAMBALAYA - INSANELY GOOD RECIPES
Jul 22, 2024 Instructions. Preheat the oven to 425°F. On a large sheet pan, arrange the sliced sausage, onion, and bell peppers. Drizzle with olive oil and season with 1 tbsp of the Creole seasoning. Toss to coat evenly. Bake for 8 …
From insanelygoodrecipes.com


30 MINUTE KETO SHEET PAN JAMBALAYA - WHOLESOMELICIOUS
Jan 7, 2023 Preheat the oven to 425 degrees. In a large bowl, combine the sliced peppers, onion, and sliced sausage. Drizzle with oil, season with a pinch of sea salt and 2 tsp cajun …
From wholesomelicious.com


SHEET PAN JAMBALAYA | HEATHER - COPY ME THAT
Go to Community recipes! Sheet Pan Jambalaya. pinchofyum.com. Heather. Ingredients. SCALE 1/2x 1x 2x SCALE ½x 1x 2x. 6 ounces kielbasa sausage, sliced (Charlotte …
From copymethat.com


RICED CAULIFLOWER JAMBALAYA RECIPE - GREEN GIANT
On a parchment lined sheet pan, lay out the cauliflower rice and roast for 10-12 minutes, until golden brown. Remove from oven and set aside. In a large pot over medium high heat, warm the olive oil. Add the onion and cook for 3 minutes. …
From greengiant.com


ROASTED CAULIFLOWER CHICKPEA SALAD - JACKFRUITFUL KITCHEN
Oct 29, 2024 Ingredients For This Roasted Cauliflower Chickpea Brown Rice Salad. Cauliflower Florets: Roasting the cauliflower gives it a caramelized, crispy texture while …
From jackfruitful.com


CAJUN JAMBALAYA WITH CAULIFLOWER RICE - THE SALTED …
Jul 31, 2018 Add 2 tablespoon of salted butter to an oven safe skillet and turn on medium heat. Melt butter and add in veggies (except green onion) & 1 tablespoon of Cajun rub. Saute over medium heat for about 5-7 minutes or until veggies …
From thesaltedpepper.com


Related Search