SHEET PAN JAMBALAYA
Sheet Pan Jambalaya: maximum flavor, minimal dishes. Sausage, peppers, onions, shrimp, and cauliflower rice all roasted up on a sheet pan. Big flavor, easy dinner!
Provided by Lindsay
Categories Dinner
Time 50m
Number Of Ingredients 12
Steps:
- Preheat the oven to 425 degrees. Add the kielbasa sausage, onion, and bell pepper to a large sheet pan along with the olive oil and 1 teaspoon of Cajun seasoning. Toss the vegetables and sausage to make sure they are well-coated. Transfer the pan to the oven and cook for 10 minutes.
- Remove the vegetables and sausage from the oven, add the tomato paste, and stir to thoroughly mix it in with the vegetables. Add the frozen cauliflower rice and remaining teaspoon of Cajun seasoning to the pan. Toss all the ingredients together until the are well-incorporated and return the pan to the oven. Continue to cook for 15-20 minutes, stirring occasionally, until the cauliflower rice is cooked through and most of the liquid has evaporated.
- Taste the jambalaya and season with salt and pepper. Add the raw shrimp on top of the jambalaya and drizzle the butter over the top.
- Return the pan to the oven and cook for 5-7 minutes, until the shrimp is cooked through and pink. Garnish with fresh parsley and a squeeze of lemon juice.
Nutrition Facts : Calories 327 calories, Sugar 7.5 g, Sodium 672.3 mg, Fat 21.2 g, SaturatedFat 7.4 g, TransFat 0 g, Carbohydrate 16.5 g, Fiber 5.2 g, Protein 21.2 g, Cholesterol 136.2 mg
SHEET PAN SAUSAGE & SHRIMP JAMBALAYA (WHOLE30 PALEO)
Sheet Pan Sausage & Shrimp Jambalaya (Whole30 Paleo) - full of big flavor and nutrition, throw this Sheet Pan Jambalaya together for a super fast weeknight supper the whole family will enjoy!
Provided by Nikki
Categories Main Course
Time 20m
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees. Line a large baking sheet with parchment paper.
- Combine all ingredients on the baking sheet and toss well to coat. Spread into an even layer.
- Bake for 15 minutes, stirring once throughout cooking time. Serve over rice or cauliflower rice for Whole30/Paleo.
Nutrition Facts : Calories 340 kcal, Carbohydrate 9 g, Protein 37 g, Fat 16 g, SaturatedFat 4 g, Cholesterol 360 mg, Sodium 1544 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving
SHEET-PAN JAMBALAYA WITH CAULIFLOWER RICE
Sheet-pan dinners are a busy cook's dream with quick prep and easy cleanup. This sheet-pan jambalaya is a healthy twist on a classic that uses cauliflower rice for a lower-carb supper. -Julie Peterson, Crofton, Maryland
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Preheat oven to 425°. Place the first 6 ingredients in a 15x10x1-in. baking pan. Drizzle with oil and sprinkle with 2 teaspoons Creole seasoning; toss to coat. Bake 8 minutes., Meanwhile, cook cauliflower according to package directions. Toss shrimp with remaining 2 teaspoons Creole seasoning. Add shrimp, tomatoes and cauliflower to pan; stir to combine. Bake until shrimp turn pink, 5-7 minutes longer.
Nutrition Facts : Calories 366 calories, Fat 23g fat (6g saturated fat), Cholesterol 158mg cholesterol, Sodium 1301mg sodium, Carbohydrate 14g carbohydrate (6g sugars, Fiber 4g fiber), Protein 29g protein.
EASY JAMBALAYA RECIPE BY TASTY
Here's what you need: olive oil, chicken breasts, andouille sausage, garlic, jalapeño pepper, white onion, red bell pepper, yellow bell pepper, green bell pepper, celery, chicken stock, tomato, rice, cajun seasoning, bay leaf, dried thyme, cayenne pepper, shrimp, salt, pepper
Provided by Tasty
Categories Lunch
Yield 4 servings
Number Of Ingredients 20
Steps:
- Heat olive oil in a large pot over medium high heat. Add diced chicken breasts and Andouille sausage. Add salt and pepper to taste, and cook thoroughly.
- Add crushed garlic and a diced jalapeño pepper.
- NOTE: Leave the jalapeño seeds in for extra spice
- Stir in diced onion, peppers, celery until they're soft.
- Add chicken stock, tomatoes, rice, cajun seasoning, bay leaf, dried thyme, cayenne pepper and stir.
- Cover and simmer stew for 30 minutes.
- NOTE: Stir occasionally to make sure the rice doesn't burn at the bottom of the pan.
- Once the rice is cooked, add in shrimp, season with salt and pepper, then continue simmering until the shrimp are cooked through.
- Enjoy!
Nutrition Facts : Calories 1371 calories, Carbohydrate 81 grams, Fat 84 grams, Fiber 4 grams, Protein 64 grams, Sugar 18 grams
SHEET-PAN JAMBALAYA RECIPE BY TASTY
Here's what you need: medium yellow onion, red bell pepper, yellow bell pepper, green bell pepper, chicken sausage, olive oil, creole seasoning, raw shrimp, paprika, tomato, rice, scallion
Provided by Crystal Hatch
Categories Dinner
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 425°F (220°C).
- On a large baking sheet, arrange the onion, bell peppers, and chicken sausage. Drizzle with olive oil and season with 1 tablespoon Creole seasoning, or to taste. Using your hands, mix everything together well.
- Bake for 8 minutes, or until chicken sausage begins to brown.
- While the vegetables and chicken sausage are cooking, place the shrimp in a small bowl. Season with 1 teaspoon Creole seasoning and ½ teaspoon paprika. Stir to coat.
- Remove the vegetables and sausage from the oven, and add the seasoned shrimp and diced tomatoes. Mix everything together.
- Return everything to the oven for 6 minutes, or until the shrimp is just done.
- Remove from the oven and add the cooked rice, mixing everything together well.
- Garnish with sliced scallions and serve immediately.
- Enjoy!
Nutrition Facts : Calories 654 calories, Carbohydrate 79 grams, Fat 16 grams, Fiber 4 grams, Protein 45 grams, Sugar 9 grams
24 EASY SHEET PAN DINNER RECIPE COLLECTION
Looking for the best sheet pan dinners? From chicken to seafood to veggies, these easy recipes take the fuss out of making a delicious meal.
Provided by insanelygood
Categories Dinner Recipe Roundup
Number Of Ingredients 24
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a no-fuss meal in 30 minutes or less!
Nutrition Facts :
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5/5 (6)Category Main CourseServings 6Total Time 30 mins
- Preheat the oven to 425 degrees. Cover a large sheet pan (or two smaller sheet pans) with foil and spray with cooking spray.
- Place peppers, onion and sausage on the sheet pan, spray with cooking spray and toss with 1/2 teaspoon Cajun seasoning.
SHEET PAN JAMBALAYA RECIPE | COOKING LIGHT
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Total Time 30 minsCalories 324 per serving
- Preheat oven to 425°F. Cut bell peppers into thin strips; cut strips in half to form roughly 2-inch-long pieces.
- Bake at 425°F for 8 minutes. Toss shrimp with remaining 1 tablespoon oil, ½ teaspoon Creole seasoning, and paprika.
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Category SeafoodEstimated Reading Time 2 mins
- Add the kielbasa sausage, onion and bell pepper to a large sheet pan along with the avocado oil and 1 teaspoon of Cajun seasoning. Toss the vegetables and the sausage to make sure they are well coated. Transfer the pan to the oven and cook for 10 minutes.
- Remove the vegetables and sausage from the oven, add the tomato paste and stir to thoroughly mix it in with the vegetables. Add the frozen cauliflower rice and the remaining teaspoon of Cajun seasoning to the pan. Toss all the ingredients together until they are well incorporated and return the pan to the oven. Continue to cook for 15 to 20 minutes, stirring occasionally, until the cauliflower rice is cooked through and most of the liquid has evaporated.
- Taste the jambalaya and season with salt and pepper to taste. Add the raw shrimp on top of the jambalaya and drizzle the butter all over the top.
SHEET-PAN SHRIMP AND SAUSAGE JAMBALAYA RECIPE | MYRECIPES
From myrecipes.com
Total Time 20 mins
- Preheat oven to 425°F. Place sausage and onion on a large rimmed baking sheet. Drizzle with 1 tablespoon of the oil and 1/2 teaspoon of the Creole seasoning; toss to coat. Bake in preheated oven until onions are softened and sausage blisters, about 8 minutes.
- Meanwhile, toss together shrimp, 1 teaspoon of the Creole seasoning, and remaining 1 tablespoon oil. Arrange in an even layer over the sausage mixture. Return to oven, and bake until shrimp is pink, about 4 more minutes.
- Stir together rice, salsa, and remaining 1/2 teaspoon Creole seasoning. Spoon over and around shrimp and sausage, and return to oven; bake until rice is warmed through and tender, about 6 minutes. Sprinkle with scallions, and serve hot.
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- Arrange chicken, sausage, bell peppers, celery, and jalapenos on the pan and drizzle with oil. Toss to coat, then sprinkle with 2 teaspoons of the cajun seasoning and toss again to coat. Make sure it is all spread out into a single layer on the pan before transferring to the oven to cook for 10 minutes.
- Add shrimp, crushed tomatoes, rice, and remaining 2 teaspoons cajun seasoning to the pan, toss well, and return to oven for 5-7 minutes until shrimp is pink and cooked through.
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- Remove sheet pan from the oven, flip the sausage and onions, evenly add the shrimp, evenly drizzle with the remaining 2 tablespoons olive oil, and evenly sprinkle with the remaining 1 teaspoon seasoning.
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- Preheat oven to 425°F and line a large sheet pan with foil. Add the onion, bell peppers, sausage, and garlic to the sheet pan. Season with 1 tablespoon Creole seasoning and 2 tablespoons of olive oil. Mix everything together until coated. Bake for 8 minutes, or until sausage begins to brown.
- While sausage is cooking, season shrimp and tomatoes with ½ tablespoon Creole seasoning, ½ tablespoon oil, and stir to coat. Add the seasoned shrimp and tomatoes to the same sheet pan. Return everything to the oven for 5-7 minutes, until the shrimp turns pink.
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