Sheet Pan Jambalaya Recipe By Tasty

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SHEET PAN JAMBALAYA



Sheet Pan Jambalaya image

Sheet Pan Jambalaya: maximum flavor, minimal dishes. Sausage, peppers, onions, shrimp, and cauliflower rice all roasted up on a sheet pan. Big flavor, easy dinner!

Provided by Lindsay

Categories     Dinner

Time 50m

Number Of Ingredients 12

6 ounces kielbasa sausage, sliced (Charlotte recommends no-sugar-added)
1 onion, sliced
1 red bell pepper, sliced
2 tablespoons olive oil (Charlotte recommends avocado oil but I don't normally have that on hand, so I used olive oil)
2 teaspoons Cajun seasoning, divided
2 tablespoons tomato paste
2 bags frozen cauliflower rice (10 oz. each, 20 oz. total)
sea salt and black pepper
1/2 lb. wild-caught shrimp, peeled and deveined, with tails on
2 tablespoons melted butter
fresh parsley, to garnish
lemon juice, to serve

Steps:

  • Preheat the oven to 425 degrees. Add the kielbasa sausage, onion, and bell pepper to a large sheet pan along with the olive oil and 1 teaspoon of Cajun seasoning. Toss the vegetables and sausage to make sure they are well-coated. Transfer the pan to the oven and cook for 10 minutes.
  • Remove the vegetables and sausage from the oven, add the tomato paste, and stir to thoroughly mix it in with the vegetables. Add the frozen cauliflower rice and remaining teaspoon of Cajun seasoning to the pan. Toss all the ingredients together until the are well-incorporated and return the pan to the oven. Continue to cook for 15-20 minutes, stirring occasionally, until the cauliflower rice is cooked through and most of the liquid has evaporated.
  • Taste the jambalaya and season with salt and pepper. Add the raw shrimp on top of the jambalaya and drizzle the butter over the top.
  • Return the pan to the oven and cook for 5-7 minutes, until the shrimp is cooked through and pink. Garnish with fresh parsley and a squeeze of lemon juice.

Nutrition Facts : Calories 327 calories, Sugar 7.5 g, Sodium 672.3 mg, Fat 21.2 g, SaturatedFat 7.4 g, TransFat 0 g, Carbohydrate 16.5 g, Fiber 5.2 g, Protein 21.2 g, Cholesterol 136.2 mg

SHEET PAN SAUSAGE & SHRIMP JAMBALAYA (WHOLE30 PALEO)



Sheet Pan Sausage & Shrimp Jambalaya (Whole30 Paleo) image

Sheet Pan Sausage & Shrimp Jambalaya (Whole30 Paleo) - full of big flavor and nutrition, throw this Sheet Pan Jambalaya together for a super fast weeknight supper the whole family will enjoy!

Provided by Nikki

Categories     Main Course

Time 20m

Number Of Ingredients 7

13 oz whole30 compliant chicken or andouille sausage (for non whole30/paleo, use smoked turkey sausage)
16 oz peeled, deveined raw shrimp
1 red bell pepper, cut into chunks
1 green bell pepper, cut into chunks
1 medium onion, sliced
1 tablespoon olive or avocado oil
1 tablespoon homemade cajun seasoning (see below)

Steps:

  • Preheat oven to 425 degrees. Line a large baking sheet with parchment paper.
  • Combine all ingredients on the baking sheet and toss well to coat. Spread into an even layer.
  • Bake for 15 minutes, stirring once throughout cooking time. Serve over rice or cauliflower rice for Whole30/Paleo.

Nutrition Facts : Calories 340 kcal, Carbohydrate 9 g, Protein 37 g, Fat 16 g, SaturatedFat 4 g, Cholesterol 360 mg, Sodium 1544 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving

SHEET-PAN JAMBALAYA WITH CAULIFLOWER RICE



Sheet-Pan Jambalaya with Cauliflower Rice image

Sheet-pan dinners are a busy cook's dream with quick prep and easy cleanup. This sheet-pan jambalaya is a healthy twist on a classic that uses cauliflower rice for a lower-carb supper. -Julie Peterson, Crofton, Maryland

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 11

1 medium onion, chopped
1 medium green pepper, chopped
2 celery ribs, chopped
4 ounces boneless skinless chicken breasts, cut into 1-inch pieces
2 fully cooked andouille sausage links, sliced
4 garlic cloves, minced
3 tablespoons olive oil
4 teaspoons reduced-sodium Creole seasoning, divided
1 package (10 ounces) frozen riced cauliflower
1/2 pound uncooked shrimp (26-30 per pound), peeled and deveined
2 cups cherry tomatoes, halved

Steps:

  • Preheat oven to 425°. Place the first 6 ingredients in a 15x10x1-in. baking pan. Drizzle with oil and sprinkle with 2 teaspoons Creole seasoning; toss to coat. Bake 8 minutes., Meanwhile, cook cauliflower according to package directions. Toss shrimp with remaining 2 teaspoons Creole seasoning. Add shrimp, tomatoes and cauliflower to pan; stir to combine. Bake until shrimp turn pink, 5-7 minutes longer.

Nutrition Facts : Calories 366 calories, Fat 23g fat (6g saturated fat), Cholesterol 158mg cholesterol, Sodium 1301mg sodium, Carbohydrate 14g carbohydrate (6g sugars, Fiber 4g fiber), Protein 29g protein.

EASY JAMBALAYA RECIPE BY TASTY



Easy Jambalaya Recipe by Tasty image

Here's what you need: olive oil, chicken breasts, andouille sausage, garlic, jalapeño pepper, white onion, red bell pepper, yellow bell pepper, green bell pepper, celery, chicken stock, tomato, rice, cajun seasoning, bay leaf, dried thyme, cayenne pepper, shrimp, salt, pepper

Provided by Tasty

Categories     Lunch

Yield 4 servings

Number Of Ingredients 20

2 tablespoons olive oil
2 chicken breasts, diced
1 lb andouille sausage, sliced
4 cloves garlic
1 jalapeño pepper, diced
1 white onion, diced
1 red bell pepper, diced
1 yellow bell pepper, diced
1 green bell pepper, diced
2 ribs celery, diced
3 cups chicken stock
14 oz tomato, crushed
1 ½ cups rice
2 tablespoons cajun seasoning
1 bay leaf
1 teaspoon dried thyme
½ teaspoon cayenne pepper
1 lb shrimp
salt, to taste
pepper, to taste

Steps:

  • Heat olive oil in a large pot over medium high heat. Add diced chicken breasts and Andouille sausage. Add salt and pepper to taste, and cook thoroughly.
  • Add crushed garlic and a diced jalapeño pepper.
  • NOTE: Leave the jalapeño seeds in for extra spice
  • Stir in diced onion, peppers, celery until they're soft.
  • Add chicken stock, tomatoes, rice, cajun seasoning, bay leaf, dried thyme, cayenne pepper and stir.
  • Cover and simmer stew for 30 minutes.
  • NOTE: Stir occasionally to make sure the rice doesn't burn at the bottom of the pan.
  • Once the rice is cooked, add in shrimp, season with salt and pepper, then continue simmering until the shrimp are cooked through.
  • Enjoy!

Nutrition Facts : Calories 1371 calories, Carbohydrate 81 grams, Fat 84 grams, Fiber 4 grams, Protein 64 grams, Sugar 18 grams

SHEET-PAN JAMBALAYA RECIPE BY TASTY



Sheet-Pan Jambalaya Recipe by Tasty image

Here's what you need: medium yellow onion, red bell pepper, yellow bell pepper, green bell pepper, chicken sausage, olive oil, creole seasoning, raw shrimp, paprika, tomato, rice, scallion

Provided by Crystal Hatch

Categories     Dinner

Yield 4 servings

Number Of Ingredients 12

1 medium medium yellow onion, sliced
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 green bell pepper, sliced
2 cups chicken sausage, sliced into coins
olive oil, to taste
1 ¼ tablespoons creole seasoning, divided
1 lb raw shrimp, peeled and deveined
½ teaspoon paprika
1 ½ cups tomato, diced
4 cups rice, cooked, we used brown rice
scallion, sliced, for garnish

Steps:

  • Preheat the oven to 425°F (220°C).
  • On a large baking sheet, arrange the onion, bell peppers, and chicken sausage. Drizzle with olive oil and season with 1 tablespoon Creole seasoning, or to taste. Using your hands, mix everything together well.
  • Bake for 8 minutes, or until chicken sausage begins to brown.
  • While the vegetables and chicken sausage are cooking, place the shrimp in a small bowl. Season with 1 teaspoon Creole seasoning and ½ teaspoon paprika. Stir to coat.
  • Remove the vegetables and sausage from the oven, and add the seasoned shrimp and diced tomatoes. Mix everything together.
  • Return everything to the oven for 6 minutes, or until the shrimp is just done.
  • Remove from the oven and add the cooked rice, mixing everything together well.
  • Garnish with sliced scallions and serve immediately.
  • Enjoy!

Nutrition Facts : Calories 654 calories, Carbohydrate 79 grams, Fat 16 grams, Fiber 4 grams, Protein 45 grams, Sugar 9 grams

24 EASY SHEET PAN DINNER RECIPE COLLECTION



24 Easy Sheet Pan Dinner Recipe Collection image

Looking for the best sheet pan dinners? From chicken to seafood to veggies, these easy recipes take the fuss out of making a delicious meal.

Provided by insanelygood

Categories     Dinner     Recipe Roundup

Number Of Ingredients 24

Lemon Rosemary Chicken
BBQ Meatloaf Sheet Pan
Greek Chicken Sheet Pan
Garlic Butter Shrimp
Italian Sausage Sheet Pan Dinner
Sheet Pan Pizza
Chicken Shawarma Sheet Pan
Sheet Pan Chicken Fajitas
Nachos
Chicken Fried Rice
Tuscan Pork
Asian Chicken Sheet Pan
Sheet Pan Chili Lime Salmon
Sheet Pan Quesadilla
Sheet Pan Tilapia
Sheet Pan Steak and Veggies
Sheet Pan Teriyaki Tofu and Broccoli
Sheet Pan Spinach Tomato Ricotta Pasta Frittata
Fish and Chips
Sheet Pan Beef and Broccoli
Shrimp Sausage Sheet Pan
Honey Apricot Chicken
Sheet Pan Jambalaya
Jamaican Chicken Sheet Pan

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a no-fuss meal in 30 minutes or less!

Nutrition Facts :

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