SHEET PAN HARISSA SHRIMP WITH ROASTED ZUCCHINI AND EGGPLANT
A spicy shrimp dinner, all roasted on a sheet pan. Sprinkle with feta and serve with store-bought tzatziki to cool down the spiciness.
Provided by Jonathan Melendez
Categories Savory
Time 45m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 400 degrees F. Line a baking sheet with parchment paper and set aside.
- In a medium bowl, toss together the zucchini, 1 tablespoon olive oil, 1/2 teaspoon salt, 1/2 teaspoon black pepper, garlic powder, onion powder, oregano, and red pepper flakes. Pour out onto the prepared baking sheet, and move to one side.
- Place the eggplant on the baking sheet, off to one side and drizzle with 1 tablespoon olive oil. Season with the remaining salt, pepper and za'atar if using. Roast until the zucchini and eggplant have begun to brown, about 15 minutes.
- In a large bowl, combine the shrimp, harissa and the remaining olive oil. Pour the shrimp onto the baking sheet, along with the veggies, off to one side. Return to the oven and roast for another 10 to 12 minutes.
- Sprinkle the shrimp with feta, and parsley. Serve with store-bought tzatziki and pita, if desired.
Nutrition Facts : Calories 247.1, Fat 13.8, SaturatedFat 3.1, Cholesterol 151.2, Sodium 1339, Carbohydrate 13, Fiber 5.8, Sugar 5.9, Protein 19.4
" PASTA" WITH SHRIMP & EGGPLANT
Make and share this " Pasta" With Shrimp & Eggplant recipe from Food.com.
Provided by GG 38966
Categories Vegetable
Time 50m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in a nonstick skillet over medium high heat and add eggplant and cook until almost soft.
- Bake spaghetti squash at 450°F for 1-2 hours until firm to the touch, let cool and then scoop out pulp.
- Add peppers, onions and oregano to eggplant and sauté until tender. Stir in shrimp; cover and steam, stirring every so often (keep an EYE ON IT!).
- Add in spaghetti squash and cook for less than a minute (just enough to mix it in).
- Add olives and parsley: toss again & SERVE!
Nutrition Facts : Calories 283.5, Fat 10.8, SaturatedFat 1.6, Cholesterol 172.8, Sodium 279.8, Carbohydrate 22.9, Fiber 7.6, Sugar 6.4, Protein 26.3
SHRIMP AND VEGETABLE SHEET PAN DINNER
Steps:
- Preheat the oven to 425 degrees F (220 degrees C).
- Combine red onion, bell pepper, mushrooms, zucchini, 2 tablespoons olive oil, salt, pepper, and paprika on a sheet pan and toss well to combine.
- Roast in the preheated oven until vegetables are softened, about 15 minutes.
- While vegetables are roasting, combine shrimp, 1 tablespoon olive oil, lemon zest, garlic powder, salt, and pepper in a bowl. Toss to combine.
- Remove roasted vegetables from the oven and add shrimp to sheet pan, spreading everything out evenly in one layer. Return to oven and bake until shrimp are pink and cooked through, 5 to 7 minutes.
Nutrition Facts : Calories 207.7 calories, Carbohydrate 6.3 g, Cholesterol 172.6 mg, Fat 11.3 g, Fiber 1.7 g, Protein 20.1 g, SaturatedFat 1.7 g, Sodium 243.5 mg, Sugar 3.3 g
SHEET PAN HAWAIIAN SHRIMP
Keep the rice close to the center and layer the vegetables and shrimp on top. This way their juices seep into the rice adding flavor and moisture.
Provided by WKernan
Categories Healthy
Time 35m
Yield 4 5 shrimp & 1 c mixture, 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 450°F. Place a rimmed baking sheet in oven (do not remove pan while oven preheats).
- Place rice and wine in a bowl. Carefully remove pan from oven; spread rice mixture in an even layer in center of pan. Bake in preheated oven for 5 minutes; stir. Top rice with pineapple and bell pepper; bake at 450°F for 5 minutes. Arrange shrimp over rice mixture; bake at 450°F until shrimp are done, about 6 minutes.
- Place soy sauce, sugar, and vinegar in a microwave-safe bowl. Microwave at high 45 seconds. Whisk until sugar dissolves. Drizzle over pan. Add black pepper; toss. Sprinkle with cilantro.
Nutrition Facts : Calories 337.8, Fat 1.9, SaturatedFat 0.2, Cholesterol 179.1, Sodium 1563.8, Carbohydrate 54.8, Fiber 2.6, Sugar 16.8, Protein 24.4
More about "sheet pan harissa shrimp with roasted zucchini and eggplant recipes"
7 QUICK AND EASY SHEET PAN SHRIMP DINNERS - ALLRECIPES
From allrecipes.com
- Sheet Pan Lemon Butter Garlic Shrimp. This simple shrimp sheet pan dinner utilizes many ingredients you likely already have on hand, and it receives rave reviews.
- Sweet and Spicy Jerk Shrimp. This sweet and spicy shrimp dish is bright in colors and flavor. Sweet pineapple is paired with spicy jerk seasoned shrimp and sliced jalapenos.
- Sheet Pan Shrimp Fajitas. You don't need a hot sizzling pan to make fajitas at home, this version just uses a sheet pan and your oven. LazyFoodiegirl was "amazed at how easy this was to do — not to mention delicious."
- Sheet Pan Shrimp and Sausage Bake. This gluten free dish combines shrimp, sausage, corn, potatoes, and loads of veggies for a complete and simple meal.
- Shrimp and Vegetable Sheet Pan Dinner. This recipe is all about versatility, allowing you to roast just about any vegetable alongside the shrimp, just make sure to cut the pieces evenly.
EASY SHEET PAN LEMON HARISSA BAKED SHRIMP | BRIGHT …
From brightrootskitchen.com
- Add harissa, olive oil, lemon juice, honey, basil, cinnamon, ginger, salt and pepper to a mason jar. Shake the jar so that all the ingredients are combined.
- Pour half of the marinade on the raw shrimp, toss and let them sit for 5-10 minutes. Place the shrimp individually (leave the excess marinade in the bowl)on a parchment lined baking sheet.
- Broil the shrimp for 6-8 minutes until cooked through. I like to serve the shrimp with brown rice and roasted veggies. Drizzle the leftover marinade (from the jar, not the half that was mixed with the raw shrimp) over the shrimp, rice and veggies for serving.
ROASTED EGGPLANT AND SHRIMP WITH HARISSA - THIS HEALTHY TABLE
From thishealthytable.com
4.7/5 (9)Total Time 40 minsCategory Main Meal RecipesPublished Jan 30, 2020
SHEET PAN ROASTED GARLIC SHRIMP WITH ZUCCHINI - I'M MORE THAN A …
From immorethanamom.com
SHEET PAN HARISSA SHRIMP WITH ROASTED ZUCCHINI AND EGGPLANT …
From pinterest.com
MEDITERRANEAN SHEET PAN BAKED SHRIMP AND VEGGIES
From themediterraneandish.com
MELISSA CLARK’S SPICY ROASTED SHRIMP WITH EGGPLANT …
From foodschmooze.org
SHEET PAN HARISSA SHRIMP WITH ROASTED ZUCCHINI AND EGGPLANT …
From tfrecipes.com
SHEET PAN SHRIMP WITH ZUCCHINI NOODLES - PALEO GRUBS
From paleogrubs.com
SHEET PAN HARISSA SHRIMP WITH ROASTED ZUCCHINI AND EGGPLANT
From dishtasty.com
10 EASY SHEET PAN SHRIMP RECIPES FOR DINNER - INSANELY …
From insanelygoodrecipes.com
SHEET PAN SHRIMP AND VEGGIES - NOURISH AND FETE
From nourish-and-fete.com
ONE-PAN HARISSA SHRIMP WITH BLISTERED EGGPLANT AND …
From today.com
SHEET PAN ROASTED GARLIC SHRIMP WITH ZUCCHINI
From monicagibbs.com
SHEET PAN SHRIMP WITH ZUCCHINI RECIPE - AT HOME WITH …
From athomewithjoanna.com
MEDITERRANEAN SHRIMP SKILLET - GYPSYPLATE
From gypsyplate.com
SHEET PAN SHRIMP RECIPE | JOYFUL HEALTHY EATS
From joyfulhealthyeats.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love