Sheet Pan Harissa Shrimp With Roasted Zucchini And Eggplant Recipes

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SHEET PAN HARISSA SHRIMP WITH ROASTED ZUCCHINI AND EGGPLANT



Sheet Pan Harissa Shrimp With Roasted Zucchini and Eggplant image

A spicy shrimp dinner, all roasted on a sheet pan. Sprinkle with feta and serve with store-bought tzatziki to cool down the spiciness.

Provided by Jonathan Melendez

Categories     Savory

Time 45m

Yield 4 serving(s)

Number Of Ingredients 14

3 small zucchini, sliced
3 tablespoons olive oil
1 teaspoon salt
1 teaspoon black pepper
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon dried oregano
1/4 teaspoon crushed red pepper flakes
1 medium eggplant, chopped
1/2 teaspoon za atar seasoning (optional)
1 lb peeled shrimp
2 tablespoons harissa
1/4 cup crumbled feta
1 tablespoon fresh parsley

Steps:

  • Preheat oven to 400 degrees F. Line a baking sheet with parchment paper and set aside.
  • In a medium bowl, toss together the zucchini, 1 tablespoon olive oil, 1/2 teaspoon salt, 1/2 teaspoon black pepper, garlic powder, onion powder, oregano, and red pepper flakes. Pour out onto the prepared baking sheet, and move to one side.
  • Place the eggplant on the baking sheet, off to one side and drizzle with 1 tablespoon olive oil. Season with the remaining salt, pepper and za'atar if using. Roast until the zucchini and eggplant have begun to brown, about 15 minutes.
  • In a large bowl, combine the shrimp, harissa and the remaining olive oil. Pour the shrimp onto the baking sheet, along with the veggies, off to one side. Return to the oven and roast for another 10 to 12 minutes.
  • Sprinkle the shrimp with feta, and parsley. Serve with store-bought tzatziki and pita, if desired.

Nutrition Facts : Calories 247.1, Fat 13.8, SaturatedFat 3.1, Cholesterol 151.2, Sodium 1339, Carbohydrate 13, Fiber 5.8, Sugar 5.9, Protein 19.4

" PASTA" WITH SHRIMP & EGGPLANT



Make and share this " Pasta" With Shrimp & Eggplant recipe from Food.com.

Provided by GG 38966

Categories     Vegetable

Time 50m

Yield 4 serving(s)

Number Of Ingredients 9

2 tablespoons olive oil
1 1/2 lbs eggplants (cut into 3/4 inch cubes)
8 ounces spaghetti squash (pulp scooped out)
1 red bell pepper (cut into thin strips)
1 yellow bell pepper (cut into thin strips)
1 medium red onion (thinly sliced)
1 teaspoon oregano
1 lb shrimp (peeled & deveined)
10 olives (halved)

Steps:

  • Heat oil in a nonstick skillet over medium high heat and add eggplant and cook until almost soft.
  • Bake spaghetti squash at 450°F for 1-2 hours until firm to the touch, let cool and then scoop out pulp.
  • Add peppers, onions and oregano to eggplant and sauté until tender. Stir in shrimp; cover and steam, stirring every so often (keep an EYE ON IT!).
  • Add in spaghetti squash and cook for less than a minute (just enough to mix it in).
  • Add olives and parsley: toss again & SERVE!

Nutrition Facts : Calories 283.5, Fat 10.8, SaturatedFat 1.6, Cholesterol 172.8, Sodium 279.8, Carbohydrate 22.9, Fiber 7.6, Sugar 6.4, Protein 26.3

SHRIMP AND VEGETABLE SHEET PAN DINNER



Shrimp and Vegetable Sheet Pan Dinner image

A simple and delicious sheet pan dinner with shrimp and vegetables - you can use any combination of vegetables you like, but try to cut them all in even pieces.

Provided by Amy Schenkel

Categories     Seafood     Shellfish     Shrimp

Time 35m

Yield 4

Number Of Ingredients 10

1 red onion, coarsely chopped
1 red bell pepper, chopped
1 cup sliced fresh mushrooms
1 zucchini, chopped
3 tablespoons olive oil, divided
salt and freshly ground black pepper to taste
¼ teaspoon paprika
1 pound fresh shrimp, peeled and deveined
1 teaspoon lemon zest
½ teaspoon garlic powder

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C).
  • Combine red onion, bell pepper, mushrooms, zucchini, 2 tablespoons olive oil, salt, pepper, and paprika on a sheet pan and toss well to combine.
  • Roast in the preheated oven until vegetables are softened, about 15 minutes.
  • While vegetables are roasting, combine shrimp, 1 tablespoon olive oil, lemon zest, garlic powder, salt, and pepper in a bowl. Toss to combine.
  • Remove roasted vegetables from the oven and add shrimp to sheet pan, spreading everything out evenly in one layer. Return to oven and bake until shrimp are pink and cooked through, 5 to 7 minutes.

Nutrition Facts : Calories 207.7 calories, Carbohydrate 6.3 g, Cholesterol 172.6 mg, Fat 11.3 g, Fiber 1.7 g, Protein 20.1 g, SaturatedFat 1.7 g, Sodium 243.5 mg, Sugar 3.3 g

SHEET PAN HAWAIIAN SHRIMP



Sheet Pan Hawaiian Shrimp image

Keep the rice close to the center and layer the vegetables and shrimp on top. This way their juices seep into the rice adding flavor and moisture.

Provided by WKernan

Categories     Healthy

Time 35m

Yield 4 5 shrimp & 1 c mixture, 4 serving(s)

Number Of Ingredients 9

16 ounces cooked rice
2 cups fresh pineapple
1 large red bell pepper
1 1/4 lbs large shrimp
3 tablespoons soy sauce
2 tablespoons brown sugar
1 1/2 tablespoons rice vinegar
1/2 teaspoon pepper
1/2 cup cilantro

Steps:

  • Preheat oven to 450°F. Place a rimmed baking sheet in oven (do not remove pan while oven preheats).
  • Place rice and wine in a bowl. Carefully remove pan from oven; spread rice mixture in an even layer in center of pan. Bake in preheated oven for 5 minutes; stir. Top rice with pineapple and bell pepper; bake at 450°F for 5 minutes. Arrange shrimp over rice mixture; bake at 450°F until shrimp are done, about 6 minutes.
  • Place soy sauce, sugar, and vinegar in a microwave-safe bowl. Microwave at high 45 seconds. Whisk until sugar dissolves. Drizzle over pan. Add black pepper; toss. Sprinkle with cilantro.

Nutrition Facts : Calories 337.8, Fat 1.9, SaturatedFat 0.2, Cholesterol 179.1, Sodium 1563.8, Carbohydrate 54.8, Fiber 2.6, Sugar 16.8, Protein 24.4

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