SHEET PAN HARISSA CHICKEN DINNER
Spice up chicken dinners with a touch of harissa. The North African red pepper sauce adds depth and kick to this one-pan meal perfect for weeknights.
Provided by Juliana Hale
Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes
Time 55m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Spoon 1 teaspoon harissa sauce under the skin of each thigh, then transfer to an aluminum foil-lined 10x15-inch baking pan. Spread carrots, cauliflower, and potatoes onto the pan. Drizzle evenly with oil, then sprinkle with salt and pepper.
- Roast, uncovered, in the preheated oven until an instant-read thermometer inserted in thickest parts of chicken registers 175 degrees F (80 degrees C), 40 to 55 minutes. Stir vegetables once halfway through.
- Stir together parsley, garlic, and zest in a small bowl.
- Toss vegetables with remaining 2 teaspoons harissa sauce. Sprinkle with parsley mixture.
Nutrition Facts : Calories 382.8 calories, Carbohydrate 19.5 g, Cholesterol 88.1 mg, Fat 21.9 g, Fiber 4.4 g, Protein 26.7 g, SaturatedFat 5.1 g, Sodium 419.9 mg, Sugar 4.5 g
EASY SHEET PAN HARISSA CHICKEN RECIPE
Easy Sheet Pan Harissa Chicken Recipe is made in the Sheet Pan. This is made with homemade Harissa Paste and Chicken Breasts and is served with rice.
Provided by Anjali
Categories Dinner Main Course
Time 45m
Number Of Ingredients 14
Steps:
- Place Chicken in sheet pan & Preheat oven: Preheat Oven to 425°F or 230°C. Grease a sheet pan with non-stick cooking spray (if desired). Take a sheet pan and place Chicken, Chickpeas, Potatoes, and Onions.
- Add Seasoning and Spices: Add Harissa Paste, Olive Oil, Lemon Zest, Lemon Juice, Honey, Salt, Freshly Cracked Black Pepper, and Smoked Paprika onto the chicken, potatoes, and chickpeas. Mix well until completely coated.Roast in a preheated oven at 425°F or 230°C for 20-minutes.
- Flip over: After 20-minutes, take it out of the oven. And do not turn off the oven. Preheat your oven to 425°F if you've turned it off. Or let it remain preheated at 425°F.Flip over chicken, Potatoes, Onions, and Chickpeas. Season the other side of chicken with Salt, Freshly Cracked Black pepper, and Smoked paprika. Roast once again at 425°F for additional 20-minutes.
- In the Meantime, Make Yogurt Mixture: In a small bowl combine Yogurt, Salt, Pepper, and grated Garlic. Stir well to combine. Keep aside.
- Garnish and Serve: Once the chicken is done, pour the yogurt mixture on the chicken and serve right away. Serve with plain white rice or Mediterranean basmati pilaf.
Nutrition Facts : Calories 313 kcal, ServingSize 1 serving
HARISSA CHICKEN SHEET PAN DINNER
Harissa Chicken Sheet Pan Dinner an easy and flavorful chicken dinner that cooks hands-free in 20 minutes!
Provided by Holly Sander
Categories Dinner
Time 3h30m
Number Of Ingredients 20
Steps:
- In a large mixing bowl combine olive oil, garlic, lemon juice, rosemary, parsley, paprika, harissa, salt and pepper. Mix thoroughly.
- Add the chicken tenders and fold in to cover them in the sauce, then refrigerate for at least 3 hours and up to 6 hours.
- Arrange the peppers and potatoes on the baking sheet.
- Drizzle with 2-3 tablespoons of olive oil and coat thoroughly.
- Mix salt, pepper and paprika together, then sprinkle on veggies and toss until evenly coated.
- Preheat oven to 450F
- Remove excess marinade from the chicken and place on the pan with the veggies, spaced evenly.
- Roast at 450 degrees for 18-20 minutes or until the chicken reaches 165F.
- Serve the veggies and chicken with a dollop of Greek yogurt, and lemon wedges for squeezing. Garnish with parsley, sliced olives or capers.
Nutrition Facts : Calories 300 calories, Carbohydrate 16 grams carbohydrates, Cholesterol 61 milligrams cholesterol, Fat 14 grams fat, Fiber 4 grams fiber, Protein 25 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 8-10 ounces, Sodium 1166 milligrams sodium, Sugar 2 grams sugar, UnsaturatedFat 0 grams unsaturated fat
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