Sheet Pan Crisp Tofu And Sweet Potatoes Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SHEET-PAN CRISP TOFU AND SWEET POTATOES



Sheet-Pan Crisp Tofu and Sweet Potatoes image

Tossing marinated tofu squares in cornstarch before roasting makes them wonderfully crunchy and brown. Here, the tofu is cooked alongside spears of sweet potato, which are soft and silky against the crisp squares. A tamari-honey dressing spiked with rice wine vinegar acts both as marinade for the tofu and sauce for the finished dish. Then quick-pickled scallions and hot sesame oil make for a bright and spicy garnish.

Provided by Melissa Clark

Categories     dinner, weekday, main course

Time 1h

Yield 4 servings

Number Of Ingredients 14

1 (14-ounce) package extra-firm tofu, cut crosswise into 4 1-inch thick slices
2 tablespoons peanut oil, plus more as needed
2 tablespoons tamari
1 1/2 teaspoons honey
1 tablespoon plus 1 teaspoon rice wine vinegar
1 tablespoon cornstarch
4 medium sweet potatoes (about 8 ounces each), cut lengthwise into 3/4-inch wedges
1/2 teaspoon kosher salt, plus more to taste
1/4 teaspoon black pepper
4 scallions, cut into 3-inch pieces and thinly sliced lengthwise
Large pinch of sugar
1/2 cup cilantro leaves
Hot sesame chile oil, or red-pepper flakes, for serving
Salted, roasted peanuts, for serving (optional)

Steps:

  • Heat oven to 400 degrees. Arrange tofu pieces, cut sides down, on a clean kitchen towel or paper towels. Cover with another kitchen towel, and place a flat cutting board on top. If your cutting board is lightweight, stack a few cans or a skillet on top to weigh it down. Let tofu drain for at least 10 minutes (and up to 30 minutes), then transfer to a cutting board. Cut strips into 3/4-inch pieces (1-inch thick), and transfer to a medium bowl.
  • In a small bowl, whisk together oil, tamari, honey and 1 teaspoon vinegar. Toss half the mixture with the tofu, then toss in cornstarch. Arrange in a single layer on a rimmed sheet pan.
  • On a separate rimmed sheet pan, toss together potato wedges, 1/2 teaspoon salt and pepper. Arrange in a single layer; do not crowd the pan. If they don't all fit, arrange extra wedges on the pan with the tofu.
  • Bake tofu and potatoes until browned, 35 to 40 minutes, flipping them halfway through. If the tofu sticks (and this is likely), use a thin metal spatula to carefully loosen each one before flipping. A small offset spatula is perfect here.
  • Meanwhile, in a medium bowl, combine scallions, 1 tablespoon vinegar and a large pinch each sugar and salt. Let sit while tofu and potatoes roast.
  • To serve, toss tofu with some of the reserved tamari sauce, to taste. Serve with potato wedges, topped with scallions, cilantro and a drizzle of hot sesame chile oil or sprinkling of red-pepper flakes, and more tamari sauce. Sprinkle with peanuts if desired.

Nutrition Facts : @context http, Calories 298, UnsaturatedFat 8 grams, Carbohydrate 40 grams, Fat 11 grams, Fiber 6 grams, Protein 12 grams, SaturatedFat 2 grams, Sodium 843 milligrams, Sugar 10 grams

More about "sheet pan crisp tofu and sweet potatoes recipes"

SHEET-PAN CRISP TOFU AND SWEET POTATOES - DINING AND COOKING
sheet-pan-crisp-tofu-and-sweet-potatoes-dining-and-cooking image

From diningandcooking.com
Estimated Reading Time 3 mins

SHEET PAN CURRIED TOFU WITH VEGETABLES MAKES AN EASY …
sheet-pan-curried-tofu-with-vegetables-makes-an-easy image
Preheat oven to 500°F. Place a rimmed baking sheet in oven (do not remove pan while oven preheats). Combine potatoes, tofu, 2 tablespoons oil, curry powder, and 1 teaspoon salt in a bowl; toss to coat. Carefully remove pan from oven. …
From cookinglight.com

SHEET PAN CRISPY TERIYAKI TOFU AND BROCCOLI - RECIPE …
sheet-pan-crispy-teriyaki-tofu-and-broccoli image
2018-10-17 Preheat oven to 400 degrees F. and spray a rimmed baking sheet with cooking oil. Place the pressed tofu into a large mixing bowl and drizzle with 1 1/2 teaspoons olive oil, 2 teaspoons tamari and 2 teaspoons arrowroot starch. …
From reciperunner.com

SHEET PAN SWEET POTATO BLACK BEAN TOFU | LAST INGREDIENT
sheet-pan-sweet-potato-black-bean-tofu-last-ingredient image
2020-04-13 Let stand for 15 minutes. Cut the tofu into 1-inch cubes. In a small bowl combine the cumin, oregano, paprika, red pepper flakes, onion powder, garlic powder, salt and pepper. On a sheet pan, gently toss the tofu and …
From lastingredient.com

VEGAN MOROCCAN SPICED SHEET PAN TOFU AND SWEET POTATOES
2022-02-06 Bake the tofu and sweet potatoes for 15 minutes, remove from the oven filp the tofu and sweet potatoes. Then bake for another 10-15 minutes or until the tofu is firm and …
From rabbitandwolves.com
4.9/5 (11)
Calories 486 per serving
Category Main Course

SHEET-PAN TOFU WITH BROCCOLINI, MUSHROOMS, AND SWEET …

From foodandwine.com
Servings 4
Published 2022-08-31
Total Time 50 mins

21 BEST VEGETARIAN TACO RECIPES | RECIPES, DINNERS AND EASY MEAL …
2022-11-09 It’s a healthier spin on the classic weeknight meal that still delivers traditional taco flavor, thanks to spicy chili powder and smoky paprika. Top with pickled onions, cotija cheese …
From foodnetwork.com
Author By

SIMPLE PORK TENDERLOIN & CRISPY POTATOES - THE TIPSY HOUSEWIFE
2022-11-06 Dot the top of the potatoes with the remaining butter, place this sheet pan in a 400 degree oven and bake for about 25 minutes. Check the pork at 25 minutes, using a meat …
From thetipsyhousewife.org

THANKSGIVING SIDES READY IN THREE STEPS OR LESS
4 hours ago But delicious food doesn't mean it has to be difficult to make. In fact, most Thanksgiving sides are fairly simple to prepare in just three steps or less. From the classic …
From allrecipes.com

SHEET-PAN SESAME TOFU AND RED ONIONS RECIPE - NYT COOKING
1 (14- to 16-ounce) block extra-firm tofu, drained; 2 medium red or yellow onions, or a mix, each cut through the root into 8 wedges; 3 tablespoons extra-virgin olive oil; Kosher salt (such as …
From cooking.nytimes.com

SHEET PAN CRISPY TOFU AND VEGGIES WITH PEANUT SAUCE
2018-09-15 Ingredients 1 ½ cups chopped cauliflower 1 ½ cups chopped sweet potato (small cubes) 1 ½ cups chopped eggplant 14 ounces extra firm tofu, drained and pressed 2 …
From createmindfully.com

SHEET-PAN CRISP TOFU AND SWEET POTATOES RECIPE | RECIPE …
Sep 23, 2018 - Tossing marinated tofu squares in cornstarch before roasting makes them wonderfully crunchy and brown Here, the tofu is cooked alongside spears of sweet potato, …
From pinterest.ca

RECIPE: SPICY GLAZED TOFU RICE BOWLS WITH AVOCADO, BELL PEPPER ...
Remove the honey from the refrigerator to bring to room temperature. Wash and dry the fresh produce. Quarter and deseed the lemon.Peel the carrots and grate on the large side of a box …
From blueapron.com

SHEET-PAN CRISP TOFU AND SWEET POTATOES RECIPE - NYT COOKING
Tossing marinated tofu squares in cornstarch before roasting makes them wonderfully crunchy and brown Here, the tofu is cooked alongside spears of sweet potato, which are soft and silky …
From cooking.nytimes.cf

SHEET PAN TOFU TERIYAKI | KITCHN
2019-05-17 Flip the tofu. Add the broccoli to the sweet potato and toss to combine. Cook until the tofu is crisp all over and the vegetables are tender and lightly browned, 15 to 20 minutes …
From thekitchn.com

SHEET-PAN CRISP TOFU AND SWEET POTATOES RECIPE | RECIPE IN 2022
Sep 8, 2022 - Tossing marinated tofu squares in cornstarch before roasting makes them wonderfully crunchy and brown Here, the tofu is cooked alongside spears of sweet potato, …
From pinterest.com

TOFU AND SWEET POTATO RECIPE
2022-10-05 Saturday, October 29, 2022. No Result . View All Result
From therecipegourmet.com

SHEET-PAN CRISP TOFU AND SWEET POTATOES RECIPE | RECIPE | SHEET …
Feb 24, 2021 - Tossing marinated tofu squares in cornstarch before roasting makes them wonderfully crunchy and brown Here, the tofu is cooked alongside spears of sweet potato, …
From pinterest.com

VEGAN SHEET PAN POTATOES AND TOFU - OH MY VEGGIES
2020-02-27 STEP 1: Preheat the oven to 200 degrees C/400 F. STEP 2: Add the tofu cubes to a large mixing bowl together with grated ginger, apple cider vinegar, tamari, paprika, and …
From ohmyveggies.com

SHEET-PAN CRISP TOFU AND SWEET POTATOES RECIPE
Sheet-Pan Crisp Tofu And Sweet Potatoes Recipe includes 1 (14-ounce) package extra-firm tofu, cut crosswise into 4 1-inch thick slices, 2 tablespoons peanut oil, plus more as needed, 2 …
From recipecloudapp.com

AIR FRYER SWEET POTATOES (CRISPY & FAST!) - WHOLESOME YUM
2022-11-10 Coat. In a large bowl, combine the potato wedges, olive oil, and seasonings. Toss to coat. Arrange. Place the sweet potatoes in the air fryer basket in a single layer, leaving space …
From wholesomeyum.com

RECIPE: SHEET PAN TOFU TERIYAKI WITH BROCCOLI AND SWEET POTATO
Place the pressed tofu into a large mixing bowl and drizzle with 1 1/2 teaspoons olive oil, 2 teaspoons tamari and 2 teaspoons arrowroot starch. How long to cook tofu and broccoli in a …
From recipegoulash.cc

FRESH ROASTED BRUSSEL SPROUTS AND SWEET POTATOES
8 hours ago Cook bacon until crispy. Allow to cool and crumble. Set aside. Cut the bottom of of the brussels sprouts and remove any outer leaves that may be brown or limp. Cut any large …
From thehowtohome.com

SHEET PAN SAUSAGE AND VEGGIES - SIMPLY HOME COOKED
2022-11-07 Pour the herbed oil over them and toss to combine. Bake. Line a baking sheet with parchment paper and evenly distribute all of the seasoned vegetables and sausage in a single …
From simplyhomecooked.com

TWICE BAKED SWEET POTATOES WITH MAPLE AND MARSHMALLOW
2022-11-09 Mix on medium speed until combined and smooth. Scoop the mixture back into the sweet potato skins. Top with the marshmallows. Bake for 15 to 20 minutes, or until potatoes …
From howsweeteats.com

SHEET PAN CHICKEN THIGHS WITH SWEET POTATOES AND APPLES
For the Vegetables. In a separate medium bowl, add the sweet potatoes, 1 tablespoon olive oil, and 2 cloves garlic. After the chicken has cooked for 10 minutes, add the potatoes around the …
From msn.com

VEGAN APPLE FRITTER RINGS (CRISPY + EASY) - BIANCA ZAPATKA | RECIPES
2022-11-06 In the meantime, preheat the oven to 356 °F (180 °C) and line a baking sheet with parchment paper. Blend the oats into flour and put into a bowl. Add baking powder, salt, sugar …
From biancazapatka.com

SHEET-PAN CRISP TOFU AND SWEET POTATOES RECIPE - PINTEREST
Sheet-Pan Crisp Tofu and Sweet Potatoes Recipe Tossing marinated tofu squares in cornstarch before roasting makes them wonderfully crunchy and brown Here, the tofu is …
From pinterest.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Broccoli and Pea Salad_image Broccoli and Pea Salad

Baked Parsnips_image Baked Parsnips

Pineapple Sticky Pork Chops_image Pineapple Sticky Pork Chops

Grilled Stuffed Turkey Burgers_image Grilled Stuffed Turkey Burgers

Asparagus, Onion and Brussel Sprouts_image Asparagus, Onion and Brussel Sprouts

Struffoli-Honey Balls_image Struffoli Honey Balls

White Chocolate Peanut Butter Cups_image White Chocolate Peanut Butter Cups

Chicken Noodle Parmesan_image Chicken Noodle Parmesan

Mixed Greens with Pear & Pecan Salad_image Mixed Greens with Pear & Pecan Salad

Parmesan-Crusted Pork Chops_image Parmesan Crusted Pork Chops

EDAMAME SUCCOTASH_image EDAMAME SUCCOTASH

MOM'S PESTO SAUCE_image MOM'S PESTO SAUCE

Scratch Hot Water Pastry_image Scratch Hot Water Pastry

Spinach Paella_image Spinach Paella

Zucchini Chocolate Cake_image Zucchini Chocolate Cake

Cranberry-Banana Bread_image Cranberry Banana Bread

Meyer-Lemon Shortbread Wreath Cookies_image Meyer Lemon Shortbread Wreath Cookies

Raw Cranberry Jello Salad_image Raw Cranberry Jello Salad

Dreamy Strawberry Rhubarb Squares_image Dreamy Strawberry Rhubarb Squares

Poached Oysters in Pernod Cream_image Poached Oysters in Pernod Cream

Related Search

Can T Get Any Easier Pan Seared Scallops

Chicken, Cabbage & Apple Casserole

Country Style Zucchini Soup

Outback Honey Wheat Bushman Bread Copycat By Todd Wilbur

Prosciuttosagecrostini

Ricekrispiesscotcheroos

Sausagepizza

Swedish Wedding Cookies

Sweet And Spicy Roasted Nuts