Sheet Pan Citrus And Sage Chicken With Roasted Broccoli And Potatoes Recipes

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SHEET PAN CITRUS AND SAGE CHICKEN WITH ROASTED BROCCOLI AND POTATOES



Sheet Pan Citrus and Sage Chicken with Roasted Broccoli and Potatoes image

A whole meal made on one baking sheet! Clementine and sage are the main flavor components in this dish, but can be subbed for other citrus, herbs, or spices to change it up.

Provided by Sarabeth Elyse

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 1h

Yield 4

Number Of Ingredients 14

1 pound skinless, boneless chicken breast halves
1 pound small red potatoes, halved
1 tablespoon olive oil, or to taste
1 bunch fresh sage, chopped, or to taste, divided
salt and ground black pepper to taste
½ cup Italian-seasoned bread crumbs
¼ cup grated Parmesan cheese
3 clementines
¼ cup fresh lemon juice, or as needed
2 tablespoons melted butter
1 teaspoon Italian seasoning
¾ teaspoon garlic powder, or to taste, divided
2 cups broccoli florets
2 clementines, sliced

Steps:

  • Preheat the oven to 450 degrees F (230 degrees C). Line a rimmed baking sheet with parchment paper or a silicone mat.
  • Slice chicken breasts into 3 or 4 tenders about 2 inches wide.
  • Toss potatoes with olive oil to coat; sprinkle with 1/3 the sage. Season with salt and pepper. Lay potatoes in a single layer on the prepared baking sheet.
  • Bake in the preheated oven until golden, 20 to 25 minutes.
  • Combine bread crumbs, Parmesan cheese, and another 1/3 the sage in a shallow bowl.
  • Zest, halve, and juice 3 clementines. Add enough lemon juice to make 1/2 cup of citrus juice. Quarter juiced clementines; reserve.
  • Combine citrus juice, melted butter, Italian seasoning, and 1/2 teaspoon garlic powder in another bowl. Dip chicken tenders one at a time into the juice mixture; coat with the bread crumb mixture.
  • Toss broccoli with the remaining juice mixture and sage.
  • Reduce oven temperature to 400 degrees F (200 degrees C).
  • Scrape potatoes from the pan using a spatula; toss slightly to make room for chicken and broccoli. Add the coated chicken and top with 2 sliced clementines. Add broccoli in a single layer. Sprinkle remaining garlic powder on top; season with salt and pepper. Scatter reserved clementine quarters around the pan.
  • Bake in the preheated oven until chicken is golden and broccoli is crispy and browned on the edges, about 20 minutes. An instant-read thermometer inserted into the chicken should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 441.3 calories, Carbohydrate 46.7 g, Cholesterol 84.3 mg, Fat 15 g, Fiber 5.7 g, Protein 32 g, SaturatedFat 6 g, Sodium 335.7 mg, Sugar 13.3 g

QUICK AND EASY BAKED SHEET PAN CHICKEN AND BROCCOLI



Quick and Easy Baked Sheet Pan Chicken and Broccoli image

Provided by Anna - MissWish.com

Time 40m

Yield 4

Number Of Ingredients 9

4 tbsp soy sauce
1 tbsp grated ginger
3 garlic cloves, minced
1 tbsp honey
2 tsp cornstarch
1 pound boneless, skinless chicken breasts
6 cups broccoli florets
2 tbsp oil of your choice
salt, black pepper to taste

Steps:

  • In a small bowl combine the soy sauce, oil, ginger, garlic, honey and cornstarch.
  • Place the chicken and broccoli in a single layer on a sheet pan
  • Drizzle with soy sauce mixture and season to taste with salt and black pepper.
  • Toss to combine.
  • Bake in preheated oven at 425° F for 25-30 minutes, stirring halfway through the cooking time, until the chicken is fully cooked through.

SHEET PAN CITRUS AND SAGE CHICKEN WITH ROASTED BROCCOLI AND POTATOES



Sheet Pan Citrus and Sage Chicken with Roasted Broccoli and Potatoes image

A whole meal made on one baking sheet! Clementine and sage are the main flavor components in this dish, but can be subbed for other citrus, herbs, or spices to change it up.

Provided by Sarabeth Elyse

Categories     Chicken Breasts

Time 1h

Yield 4

Number Of Ingredients 14

1 pound skinless, boneless chicken breast halves
1 pound small red potatoes, halved
1 tablespoon olive oil, or to taste
1 bunch fresh sage, chopped, or to taste, divided
salt and ground black pepper to taste
½ cup Italian-seasoned bread crumbs
¼ cup grated Parmesan cheese
3 clementines
¼ cup fresh lemon juice, or as needed
2 tablespoons melted butter
1 teaspoon Italian seasoning
¾ teaspoon garlic powder, or to taste, divided
2 cups broccoli florets
2 clementines, sliced

Steps:

  • Preheat the oven to 450 degrees F (230 degrees C). Line a rimmed baking sheet with parchment paper or a silicone mat.
  • Slice chicken breasts into 3 or 4 tenders about 2 inches wide.
  • Toss potatoes with olive oil to coat; sprinkle with 1/3 the sage. Season with salt and pepper. Lay potatoes in a single layer on the prepared baking sheet.
  • Bake in the preheated oven until golden, 20 to 25 minutes.
  • Combine bread crumbs, Parmesan cheese, and another 1/3 the sage in a shallow bowl.
  • Zest, halve, and juice 3 clementines. Add enough lemon juice to make 1/2 cup of citrus juice. Quarter juiced clementines; reserve.
  • Combine citrus juice, melted butter, Italian seasoning, and 1/2 teaspoon garlic powder in another bowl. Dip chicken tenders one at a time into the juice mixture; coat with the bread crumb mixture.
  • Toss broccoli with the remaining juice mixture and sage.
  • Reduce oven temperature to 400 degrees F (200 degrees C).
  • Scrape potatoes from the pan using a spatula; toss slightly to make room for chicken and broccoli. Add the coated chicken and top with 2 sliced clementines. Add broccoli in a single layer. Sprinkle remaining garlic powder on top; season with salt and pepper. Scatter reserved clementine quarters around the pan.
  • Bake in the preheated oven until chicken is golden and broccoli is crispy and browned on the edges, about 20 minutes. An instant-read thermometer inserted into the chicken should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 441.3 calories, Carbohydrate 46.7 g, Cholesterol 84.3 mg, Fat 15 g, Fiber 5.7 g, Protein 32 g, SaturatedFat 6 g, Sodium 335.7 mg, Sugar 13.3 g

SHEET PAN CITRUS AND SAGE CHICKEN WITH ROASTED BROCCOLI AND POTATOES



Sheet Pan Citrus and Sage Chicken with Roasted Broccoli and Potatoes image

A whole meal made on one baking sheet! Clementine and sage are the main flavor components in this dish, but can be subbed for other citrus, herbs, or spices to change it up.

Provided by Sarabeth Elyse

Categories     Chicken Breasts

Time 1h

Yield 4

Number Of Ingredients 14

1 pound skinless, boneless chicken breast halves
1 pound small red potatoes, halved
1 tablespoon olive oil, or to taste
1 bunch fresh sage, chopped, or to taste, divided
salt and ground black pepper to taste
½ cup Italian-seasoned bread crumbs
¼ cup grated Parmesan cheese
3 clementines
¼ cup fresh lemon juice, or as needed
2 tablespoons melted butter
1 teaspoon Italian seasoning
¾ teaspoon garlic powder, or to taste, divided
2 cups broccoli florets
2 clementines, sliced

Steps:

  • Preheat the oven to 450 degrees F (230 degrees C). Line a rimmed baking sheet with parchment paper or a silicone mat.
  • Slice chicken breasts into 3 or 4 tenders about 2 inches wide.
  • Toss potatoes with olive oil to coat; sprinkle with 1/3 the sage. Season with salt and pepper. Lay potatoes in a single layer on the prepared baking sheet.
  • Bake in the preheated oven until golden, 20 to 25 minutes.
  • Combine bread crumbs, Parmesan cheese, and another 1/3 the sage in a shallow bowl.
  • Zest, halve, and juice 3 clementines. Add enough lemon juice to make 1/2 cup of citrus juice. Quarter juiced clementines; reserve.
  • Combine citrus juice, melted butter, Italian seasoning, and 1/2 teaspoon garlic powder in another bowl. Dip chicken tenders one at a time into the juice mixture; coat with the bread crumb mixture.
  • Toss broccoli with the remaining juice mixture and sage.
  • Reduce oven temperature to 400 degrees F (200 degrees C).
  • Scrape potatoes from the pan using a spatula; toss slightly to make room for chicken and broccoli. Add the coated chicken and top with 2 sliced clementines. Add broccoli in a single layer. Sprinkle remaining garlic powder on top; season with salt and pepper. Scatter reserved clementine quarters around the pan.
  • Bake in the preheated oven until chicken is golden and broccoli is crispy and browned on the edges, about 20 minutes. An instant-read thermometer inserted into the chicken should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 441.3 calories, Carbohydrate 46.7 g, Cholesterol 84.3 mg, Fat 15 g, Fiber 5.7 g, Protein 32 g, SaturatedFat 6 g, Sodium 335.7 mg, Sugar 13.3 g

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