Sheet Pan Chicken With Sweet Potatoes And Peppers Recipes
SHEET-PAN CHICKEN WITH SWEET POTATOES AND PEPPERS
This sheet-pan supper brings velvety sweet potatoes together with soft bell peppers, pungent sage and roasted chicken thighs. To counter the rich and caramelized flavors, quick-pickled thinly sliced red onion adds a bright and zippy note right at the end. If you prefer chicken breasts, you can use them here instead of the thighs. Choose bone-in, skin-on breasts if possible, and keep an eye on them. They'll cook faster than the thighs. Remove them when they're ready, but let the vegetables roast until they thoroughly golden and tender.
Provided by Melissa Clark
Categories weekday, one pot, main course
Time 1h10m
Yield 3 to 4 servings
Number Of Ingredients 16
Steps:
- In a small, shallow bowl, mix together vinegar and honey. Mix in half the red onion and a pinch of salt and set aside for garnish, tossing the mixture occasionally as the chicken cooks.
- In a large bowl, mix together 1 teaspoon salt, garlic, coriander and black pepper. Add chicken to bowl and rub the mixture all over it. Let marinate for 30 minutes.
- Heat oven to 425 degrees. In a large bowl, toss together 2 tablespoons oil, sweet potato, pepper, remaining onion, sage, remaining 1/2 teaspoon salt, paprika, cayenne and allspice. Spread vegetables out on a rimmed baking sheet.
- Add remaining 1/2 tablespoon oil to marinated chicken and turn to coat. Place chicken pieces, skin-side up, among the vegetables, making sure chicken is surrounded by them, but not on top of them. (Chicken should rest directly on the baking sheet.)
- Roast for 15 minutes. Remove pan from oven and raise heat to 450 degrees. Use a wide spatula to flip vegetables over (but not chicken). Drizzle chicken (but not vegetables) with 2 teaspoons liquid from the onion-vinegar mixture. Roast until chicken is cooked through, 15 to 20 minutes longer.
- To serve, top chicken and vegetables with a spoonful of onion-vinegar mixture and plenty of cilantro leaves.
Nutrition Facts : @context http, Calories 605, UnsaturatedFat 27 grams, Carbohydrate 27 grams, Fat 40 grams, Fiber 5 grams, Protein 33 grams, SaturatedFat 10 grams, Sodium 828 milligrams, Sugar 8 grams, TransFat 0 grams
ROASTED CHICKEN THIGHS WITH PEPPERS & POTATOES
My family loves this dish! There's nothing better than oven baked boneless chicken thighs for dinner. It looks and tastes like you fussed, but it is really simple to make. These roasted chicken thighs use healthy olive oil and fresh herbs from my garden. -Pattie Prescott, Manchester, New Hampshire
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 450°. Cut potatoes, peppers and onions into 1-in. pieces. Place vegetables in a roasting pan. Drizzle with 1 tablespoon oil; sprinkle with 2 teaspoons each thyme and rosemary and toss to coat. Place chicken over vegetables. Brush chicken with remaining oil; sprinkle with remaining thyme and rosemary. Sprinkle vegetables and chicken with salt and pepper., Roast until a thermometer inserted in chicken reads 170° and vegetables are tender, 35-40 minutes.
Nutrition Facts : Calories 308 calories, Fat 12g fat (3g saturated fat), Cholesterol 76mg cholesterol, Sodium 221mg sodium, Carbohydrate 25g carbohydrate (5g sugars, Fiber 4g fiber), Protein 24g protein. Diabetic Exchanges
More about "sheet pan chicken with sweet potatoes and peppers recipes"
SHEET PAN CHICKEN DINNER WITH SWEET POTATOES AND PEPPERS
From fitfoundme.com
5/5 (1)Total Time 40 minsCategory Dinner, Lunch, Main CourseCalories 210 per serving
- In a medium sized bowl combine sweet potato, 1Tbs olive oil, 1 tsp salt and toss until coated. Place on a baking sheet and roast for 10 minutes.
- In the same bowl, combine the remaining vegetables, chicken, 2 Tbs olive oil, 2 tsp salt, lemon juice, Italian seasoning, and garlic powder. Toss to combine and set aside.
- Take sweet potatoes out of oven and transfer all remaining vegetables and chicken to baking sheet with sweet potatoes and stir ingredients.
SAUCY SHEET PAN CHICKEN WITH SWEET POTATOES AND PEPPERS
From thekitchn.com
Estimated Reading Time 4 mins
SHEET PAN CHICKEN THIGHS AND SWEET POTATO - RECIPES …
From recipesfromapantry.com
14 BEST SHEET PAN CHICKEN RECIPES FOR AN EASY DINNER …
From thekitchn.com
SHEET PAN ITALIAN CHICKEN (WITH POTATOES & PEPPERS)
From deliciouslittlebites.com
SHEET PAN ROASTED SWEET POTATOES AND CHICKEN - AVERIE …
From averiecooks.com
SHEET PAN CHICKEN WITH SWEET POTATOES AND PEPPERS
From cookingwithcandi.com
Estimated Reading Time 3 mins
SHEET PAN CHICKEN WITH SWEET POTATOES, APPLES AND BRUSSELS SPROUTS
From allnutritious.com
BEST SHEET-PAN HARISSA CHICKEN & POTATOES RECIPE - HOW TO MAKE …
From delish.com
LEMON-THYME SHEET-PAN CHICKEN AND POTATOES | RECIPE CART
From getrecipecart.com
SHEET-PAN CHICKEN WITH SWEET POTATOES AND PEPPERS
From egoodwin.me
SHEET PAN SALSA CHICKEN AND POTATOES - AVERIE COOKS
From averiecooks.com
SHEET PAN CHICKEN SAUSAGE, PEPPERS AND POTATOES | AL FRESCO
From alfrescochicken.com
TOP 44 ONE PAN BAKED CHICKEN SWEET POTATOES RECIPES
From keith.alfa145.com
SHEET-PAN CHICKEN SAUSAGE WITH POTATOES & BELL PEPPERS
From eatingwell.com
SHEET PAN GOLDEN CHICKEN & THYME-ROASTED VEGGIES
From makegoodfood.ca
RECIPE: SHEET PAN WALNUT-CAPER CHICKEN WITH SWEET …
From blueapron.com
ROASTED SHEET PAN CHICKEN, SWEET POTATOES, AND BROCCOLI - THE …
From thespruceeats.com
TOP 45 SHEET PAN CHICKEN RECIPES EASY - HERCULES.DIXIESEWING.COM
From hercules.dixiesewing.com
OUR 15 BEST SHEET-PAN DINNERS OF 2022 | EATINGWELL
From eatingwell.com
SHEET PAN CHICKEN AND VEGETABLES - COCONUTS & KETTLEBELLS
From coconutsandkettlebells.com
TEX-MEX CHICKEN, SWEET POTATO, AND PEPPER SHEET PAN
From cookingessentials.cals.ncsu.edu
17 SIMPLE SHEET PAN CHICKEN RECIPES - INSANELY GOOD
From hinata62.vhfdental.com
EASY SHEET PAN GREEK CHICKEN WITH PEPPERS & POTATOES
From kelseynixon.com
SHEET PAN GREEK CHICKEN WITH ROASTED POTATOES RECIPE RECIPES
From metal.pakasak.com
CHICKEN, POTATOES, AND PEPPERS WITH SMOKED PAPRIKA AND SHERRY …
From goop.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
