Sheet Pan Chicken With Squash Fennel And Sesame Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SHEET-PAN CHICKEN WITH SQUASH, FENNEL AND SESAME



Sheet-Pan Chicken With Squash, Fennel and Sesame image

This recipe, created with the convenience of sheet pans in mind, has an effortless charm. Crisp-skinned chicken thighs and caramelized butternut squash get smokiness from chipotle and nuttiness from sesame seeds. The sweet flavors of the fennel and squash play off each other, while a generous sprinkling of lime juice adds a hit of acid for contrast. Feel free to swap butternut squash with your favorite fall squash. You can peel it before you cook, but you can also leave the skin on. Once roasted until tender, it'll release the squash easily when you eat it.

Provided by Nik Sharma

Categories     weekday, poultry, main course

Time 40m

Yield 4 servings

Number Of Ingredients 10

1 large butternut squash, scrubbed (about 3 pounds)
2 pounds bone-in, skin-on chicken thighs (about 6 to 8 thighs)
3 tablespoons extra-virgin olive oil
2 tablespoons lime juice plus 1 lime, cut into wedges
2 tablespoons ground coriander
2 tablespoons sesame seeds
1 tablespoon ground fennel
1 teaspoon chipotle powder
Fine sea salt
2 tablespoons chopped cilantro or flat-leaf parsley

Steps:

  • Heat oven to 425 degrees. Trim and discard the ends of the squash, and halve the squash lengthwise. Scrape out and discard the seeds and pulp, then slice 3/4-inch thick. Place slices in a large mixing bowl.
  • Pat the chicken thighs dry with clean paper towels and add them to the squash.
  • In a small bowl, mix the olive oil, lime juice, coriander, sesame, fennel and chipotle. Drizzle the mixture over the chicken and squash. Season with salt and toss to coat evenly.
  • Spread the squash in a single layer on a large rimmed sheet pan. Place the chicken thighs skin-side up on top of the squash and roast until the internal temperature of the chicken reaches 165 degrees and the skin of the chicken and the squash turns golden brown, at least 30 minutes. Let rest for 5 minutes.
  • Transfer the chicken and squash to a serving dish. Sprinkle the cilantro on top and serve immediately with lime wedges on the side.

SHEET-PAN CHICKEN WITH SQUASH AND DATES



Sheet-Pan Chicken With Squash and Dates image

This weeknight sheet-pan dinner combines chicken with simple ingredients that hit a number of notes, all salty, sweet, tangy and rich. The juicy Medjool dates caramelize as they cook, while the chickpeas become extra toasty and nutty. Their textures complement the velvety roasted squash and meaty chicken. A lemony olive-caper relish with fresh parsley, bolstered by pan juices, brightens and balances. Chop up leftovers and repurpose them in a rice salad with crumbled feta or grated Parmesan for extra tang. Or, for a fantastic vegetarian side dish or warm salad, you could make this recipe without the chicken.

Provided by Kay Chun

Categories     dinner, poultry, roasts, vegetables, main course

Time 1h

Yield 4 servings

Number Of Ingredients 10

2 pounds delicata squash (about 2 large squash), scrubbed, halved lengthwise, seeded and sliced crosswise into 1-inch-thick pieces
1 (15-ounce) can chickpeas, rinsed
1/2 cup extra-virgin olive oil
Kosher salt and black pepper
4 whole bone-in, skin-on chicken legs (about 3 pounds)
4 ounces pitted large Medjool dates (about 6), quartered lengthwise
1/2 cup pitted green olives (about 2 ounces), coarsely chopped
1/2 cup coarsely chopped fresh parsley
1 tablespoon drained capers, plus 2 tablespoons caper brine
1 tablespoon fresh lemon juice, plus lemon wedges, for serving

Steps:

  • Heat oven to 425 degrees. On a rimmed baking sheet, combine squash and chickpeas with 3 tablespoons oil; season well with salt and pepper. Toss to coat, then spread in an even layer. Rub chicken with 1 tablespoon oil, season with salt and pepper, and arrange on top, skin-side up. Roast for 20 minutes, then stir in dates, and roast until squash is golden and chicken is cooked through, about 20 to 25 minutes longer.
  • While the mixture roasts, in a small bowl, whisk the remaining 1/4 cup oil with the olives, parsley, capers and caper brine, and lemon juice. Season the olive relish with salt and pepper, then set aside.
  • Divide the roasted chicken, squash, dates and chickpeas among plates. Stir any pan juices into the relish, then spoon the relish on top of each serving. Serve with lemon wedges.

SHEET PAN MUSTARD CHICKEN WITH ROASTED BUTTERNUT SQUASH



Sheet Pan Mustard Chicken with Roasted Butternut Squash image

This one-pan roasted chicken with butternut squash makes for a quick and easy fall dinner idea. You just need to toss everything together and bake!

Provided by Fioa

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 50m

Yield 4

Number Of Ingredients 9

cooking spray
¼ cup olive oil, divided
2 tablespoons Dijon mustard
2 tablespoons apple cider
4 skinless, boneless chicken breasts
1 ½ teaspoons crushed rosemary
salt, divided
1 teaspoon ground black pepper, divided
5 cups cubed butternut squash

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Grease a rimmed 13x18-inch baking sheet with cooking spray.
  • Whisk 2 tablespoons olive oil, mustard, and apple cider in a bowl.
  • Sprinkle chicken breasts with rosemary, 1 teaspoon salt, and 1/4 teaspoon pepper. Place on one side of the baking sheet; brush with mustard mixture. Place butternut squash on the other side of the baking sheet; drizzle with remaining 2 tablespoons olive oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper; toss until well coated.
  • Roast in the preheated oven until squash is tender and chicken is golden, 35 to 40 minutes. Baste chicken with mustard mixture several times during roasting.

Nutrition Facts : Calories 343.7 calories, Carbohydrate 23.7 g, Cholesterol 67.2 mg, Fat 16.6 g, Fiber 3.7 g, Protein 26.3 g, SaturatedFat 2.7 g, Sodium 1127.5 mg, Sugar 4.7 g

SHEET-PAN CUMIN CHICKEN THIGHS WITH SQUASH, FENNEL, AND GRAPES



Sheet-Pan Cumin Chicken Thighs with Squash, Fennel, and Grapes image

Cumin-rubbed chicken juices season sweet roasted grapes, fennel, and squash in this simple yet flavorful one-pan dinner.

Provided by Anna Stockwell

Categories     Chicken     Low Fat     Kid-Friendly     Low Cal     Mint     Fennel     Squash     Healthy     Low Cholesterol     Sheet-Pan Dinner     Small Plates

Yield 4 servings

Number Of Ingredients 13

1 tablespoon brown sugar
1 tablespoon ground cumin
1 tablespoon kosher salt
1 tablespoon freshly ground black pepper
1/4 teaspoon cayenne pepper
1 acorn or delicata squash (about 1 1/2 pounds), halved lengthwise, seeded, cut into 1/4" half moons
1 fennel bulb (about 1/2 pound), cut in half lengthwise, sliced into 1/4" wedges with core intact
1/2 pound seedless red grapes (about 1 cup)
1 tablespoon olive oil
8 skin-on, bone-in chicken thighs (about 2 pounds)
1/4 cup torn fresh mint leaves
Special equipment:
An 18x13" rimmed baking sheet

Steps:

  • Position rack in upper third of oven and preheat to 425°F. Mix brown sugar, cumin, salt, pepper, and cayenne in a small bowl. Toss squash, fennel, and grapes with oil and half of spice mixture on rimmed baking sheet and arrange in a single layer.
  • Rub chicken thighs with remaining spice mixture and arrange, skin side up, on top of fruit and vegetables. Roast until skin is browned and an instant-read thermometer inserted into the thickest part of chicken registers 165°F, about 35 minutes; if chicken skin or vegetables start to burn, move pan to a lower rack to finish cooking.
  • Divide chicken, fruit, and vegetables among 4 plates and top with mint.

SHEET PAN ROAST CHICKEN THIGHS WITH FENNEL AND POTATOES



Sheet Pan Roast Chicken Thighs with Fennel and Potatoes image

Yield 4

Number Of Ingredients 13

¼ cup olive oil
1 tsp grated lemon zest
¼ cup lemon juice
1 tbsp honey
¼ tsp each salt and pepper
8 chicken thighs (2 lb/900 g)
1 fennel bulb, cut into wedges
4 red potatoes, cut into wedges
1 red onion, cut into wedges
12 cloves garlic
10 sprigs fresh thyme
2 tbsp fennel fronds
4 lemon wedges

Steps:

  • Preheat oven to 400°F (200°C). In very large bowl, whisk together oil, lemon zest, lemon juice, honey, salt and pepper. Add chicken thighs, fennel, potatoes, onion, garlic and thyme; toss to coat evenly. Arrange in single layer on large foil-lined baking sheet.
  • Bake, turning vegetables halfway, for 35 to 40 minutes or until vegetables are tender and chicken is cooked through. Garnish with fennel fronds and serve with lemon wedges.

Nutrition Facts :

More about "sheet pan chicken with squash fennel and sesame recipes"

SHEET PAN ROASTED CHICKEN WITH SUMMER SQUASH - FRANCOISE'S ...
sheet-pan-roasted-chicken-with-summer-squash-francoises image
2018-07-26 Preheat oven to 450 F. On a sheet tray, toss the bread cubes with the Parmesan and 1 teaspoon olive oil and spread them. In a small bowl, mix the lemon …
From francoisekitchen.com
5/5 (4)
Servings 4
Cuisine Mediterranean
Category Main Course
  • In a small bowl, mix the lemon zest, chili flakes, oregano, pepper, and ½ teaspoon salt and sprinkle all over the chicken thighs, placing them skin-side down on the sheet tray. Roast the chicken and bread for 15 min.
  • Remove the tray from the oven and turn the chicken skin-side up. Add the zucchini, squash, and lemon quartered to the tray, sprinkle with ¼ teaspoon of salt, and drizzle with 1 teaspoon olive oil.


SHEET PAN CHICKEN WITH SQUASH AND APPLES | BETTER HOMES ...
sheet-pan-chicken-with-squash-and-apples-better-homes image
2020-10-18 Add squash, apples, lemon, and fennel seeds to pan (or divide the mixture between two baking pans if crowded). Drizzle with remaining 1 Tbsp. oil and toss to …
From bhg.com
4/5 (1)
Calories 502 per serving
Total Time 1 hr
  • Preheat oven to 450°F. Line a large shallow baking pan with foil. Pat chicken dry with paper towels and place in prepared pan. In a small bowl combine basil, lemon zest, salt, and crushed red pepper. Rub herb mixture evenly over chicken;. drizzle with 2 Tbsp. of the oil. Roast, uncovered, 20 minutes.
  • Add squash, apples, lemon, and fennel seeds to pan (or divide the mixture between two baking pans if crowded). Drizzle with remaining 1 Tbsp. oil and toss to coat. Roast 15 minutes more or until chicken is no longer pink (170°F for breasts; at least 175°F for thighs and drumsticks). If desired, top with additional basil and lemon zest.


SHEET PAN CHICKEN AND SQUASH DINNER - KATIE'S CUCINA
sheet-pan-chicken-and-squash-dinner-katies-cucina image
2018-05-22 How to cook chicken with squash. Preheat oven to 400 degrees Fahrenheit. While oven preheats, rinse and pat dry the chicken pieces. Place on a …
From katiescucina.com
Reviews 1
Category Main Course
Cuisine American
Total Time 55 mins
  • Drizzle one tablespoon of coconut oil over all the pieces of chicken then sprinkle with 1-1/2 tablespoons of the Cajun seasoning. Mix and massage seasoning with hands.
  • Next, rinse and slice vegetables. Place in a bowl, and drizzle the remaining coconut oil over the vegetables and sprinkle the Cajun seasoning on top. Mix well with hands and then place on the baking sheet. Sprinkle salt on top of chicken and veggies.


EASY SHEET PAN CHICKEN AND BUTTERNUT SQUASH - SUBURBAN ...
easy-sheet-pan-chicken-and-butternut-squash-suburban image
2019-11-18 This Sheet Pan Chicken and Butternut Squash recipe is just that. It gets its flavor from Dijon mustard and fresh garlic and a hint of sweetness from maple …
From suburbansimplicity.com
Cuisine American
Total Time 28 mins
Category Dinner, Main Course
Calories 236 per serving
  • Place your sheet pan in the oven, and preheat to 425 degrees F. Take care when taking it out and placing your chicken and veggies on it. It will be hot!
  • Take the hot pan out of the oven and place chicken breasts on the pan. Season with salt and pepper and then brush the maple mustard sauce all over the chicken. Now, spread mixed vegetables around the chicken, making sure not to overcrowd them. Make sure you place Brussels sprouts cut side down to get a good roasted flavor.


14 SIMPLE SHEET PAN CHICKEN DINNERS | ALLRECIPES
14-simple-sheet-pan-chicken-dinners-allrecipes image
2020-01-18 Here's a real time-saver for weeknights, an easy sheet-pan dinner of chicken thighs, apples, pancetta, and Brussels sprouts tossed in olive oil and herbs. …
From allrecipes.com
Author Carl Hanson


SHEET PAN SESAME CHICKEN AND VEGGIES - EAT YOURSELF SKINNY
sheet-pan-sesame-chicken-and-veggies-eat-yourself-skinny image
2017-10-02 This Sheet Pan Sesame Chicken and Veggies is one of my favorites because it’s a much healthier version of “take-out” that has half the calories, but ALL …
From eatyourselfskinny.com
4.7/5 (12)
Total Time 25 mins
Servings 4
Calories 294 per serving


ONE PAN CHICKEN AND SQUASH DINNER - LET THE BAKING BEGIN!
one-pan-chicken-and-squash-dinner-let-the-baking-begin image
2015-11-03 Combine all ingredients in a bowl or in the prepared baking pan. Toss everything together until all ingredients are coated evenly. Distribute everything in the …
From letthebakingbegin.com
4.8/5 (12)
Total Time 1 hr 30 mins
Category Entree
Calories 686 per serving


SHEET PAN CHICKEN AND SQUASH DINNER RECIPE - FOOD FANATIC
sheet-pan-chicken-and-squash-dinner-recipe-food-fanatic image
2018-05-19 Directions. Preheat oven to 400°F. While oven preheats, rinse and pat dry the chicken pieces. Place on a large rimmed baking sheet. Drizzle one tablespoon of …
From foodfanatic.com
5/5 (1)
Total Time 55 mins
Category Dinners
Calories 142 per serving


SESAME CHICKEN AND VEGETABLES SHEET PAN DINNER ...
sesame-chicken-and-vegetables-sheet-pan-dinner image
2019-07-11 How to Make Sheet Pan Sesame Chicken. For this simple recipe, chunks of chicken are marinated in a sesame marinade, then arranged with some vegetables …
From yellowblissroad.com
Reviews 2
Category Dinner
Cuisine American
Total Time 1 hr 10 mins


SHEET-PAN CUMIN CHICKEN THIGHS WITH SQUASH, FENNEL, AND GRAPES
sheet-pan-cumin-chicken-thighs-with-squash-fennel-and-grapes image
2018-04-04 1/4 teaspoon cayenne pepper. 1 acorn or delicata squash (about 1 1/2 pounds), halved lengthwise, seeded, cut into 1/4" half moons. 1 fennel bulb (about 1/2 …
From mealplannerpro.com
Total Time 1 hr
Calories 570 per serving


12 BEST SHEET PAN CHICKEN RECIPES FOR AN EASY DINNER ...
12-best-sheet-pan-chicken-recipes-for-an-easy-dinner image
2021-01-14 When you’re focused on an easy dinner, these are the best sheet pan chicken recipes and the ones we’ll be leaning on heavily over the next few weeks. 1 / 12. Sheet Pan Honey-Dijon Chicken and Vegetables. This honey-dijon chicken and …
From thekitchn.com


SHEET-PAN CUMIN CHICKEN THIGHS WITH SQUASH, FENNEL, AND ...
sheet-pan-cumin-chicken-thighs-with-squash-fennel-and image
2015-09-02 1 fennel bulb (about 1/2 pound), cut in half lengthwise, sliced into 1/4" wedges with core intact. 1/2 pound seedless red grapes (about 1 cup) 1 tablespoon olive oil. 8 skin-on, bone-in chicken thighs (about 2 pounds) 1/4 cup torn fresh mint leaves. …
From mastercook.com


SHEET PAN SESAME CHICKEN AND VEGETABLES | RECIPE WITH ...
2018-02-21 Remove baking sheet from the oven. Drizzle the remaining sauce over the chicken breast and lay the chicken breast on the baking sheet with the vegetables. Bake at 200° C/390°F for …
From kitchenstories.com
4.5/5 (38)
Calories 458 per serving
Category Main
  • Pre-heat oven to 200°C/390°F. Peel and finely grate ginger. Finely dice garlic and chili. Add ginger, garlic, and chili to a small bowl. Add lime juice, soy sauce, honey, and half of the sesame seeds. Mix to combine and set aside.
  • Core the bell peppers and cut into bite-sized pieces. Wash the head of broccoli and cut into florets. Remove the stems of the mushrooms and cut into quarters. Peel and cut carrot into bite-sized pieces. Finely dice the white part of the spring onions, and cut the remaining green part into small rings and set aside. Add the bell peppers, broccoli, carrots, and the white part of the green onions to a large bowl. Cut chicken breast into wide strips and set aside.
  • Pour half of the sauce onto the vegetables and mix well. Season with salt and pepper. Grease a baking sheet with vegetable oil and spread the vegetables over it. Bake at 200°C/390°F for approx. 15 min.
  • Remove baking sheet from the oven. Drizzle the remaining sauce over the chicken breast and lay the chicken breast on the baking sheet with the vegetables. Bake at 200° C/390°F for approx. 10 minutes or until chicken is cooked through. Top with green onion rings, the remaining sesame seeds, and cilantro to serve. Enjoy!


EASY SHEET PAN CHICKEN DINNERS | KITCHN

From thekitchn.com
  • Sheet Pan Chicken Souvlaki. If you love the combo of tangy lemon, sweet herbs, and garlic that’s a staple in so many Greek dishes, this weeknight dinner, partnered with crispy red potatoes and bell peppers, will be right up your alley.
  • Sheet Pan Chicken Fajitas. The beauty of this dish is that one baking sheet can make enough fajitas to feed a hungry crowd. I’m talking tortillas, smoky marinated chicken breast, and the charred peppers and onions — it’s all there.
  • Sheet Pan Chicken with Red Potatoes and Sage. This dinner is a timeless classic that never gets old. Load up the ingredients on a single sheet pan, and in just over 30 minutes you’ll be feasting on herbed, crispy-skinned chicken thighs and tender potatoes.
  • How To Make a Chicken and Roasted Vegetable Sheet Pan Meal. Let us walk you through the basics, and then once you master this technique the sky’s the limit when it comes to chicken sheet pan suppers.
  • Sheet Pan Honey-Chipotle Chicken and Sweet Potatoes. A quick honey-chipotle marinade is one of the easiest (and most delicious!) ways to change up your regular chicken routine.
  • Roasted Chicken Thighs with Fennel & Lemon. Fennel and lemon partner up with crispy chicken thighs to keep this weeknight dinner light and bright. Bulk it up by adding some halved red potatoes or broccoli florets to the pan.
  • Honey & Chili Chicken Thighs with Creamy Cilantro Sauce. A quick marinade of honey, chili powder, and a splash of amber ale turns into a sticky glaze as these boneless, skinless chicken thighs roast in the oven.
  • Spicy Roasted Chicken Thighs with Miso and Ginger. A simple marinade of miso paste, pungent fresh ginger, garlic, and sesame oil gives this 30-minute meal a bold-flavored Asian twist.
  • Lemon Thyme Chicken Thighs. Just about any recipe for crispy chicken thighs in a skillet can be adapted to a sheet pan meal. Just as with our basic method for chicken sheet pan suppers, add the sheet pan to the oven as it preheats, then cook the chicken skin-side down at 400°F for about 30 minutes, flipping the chicken and adding the lemon and thyme halfway through.
  • Chicken Thighs with Apricot-Miso Glaze. Even though the recipe for these savory-sweet chicken thighs calls for grilling, it’s really easy to turn them into a sheet pan supper.


SHEET PAN HONEY-SOY STICKY CHICKEN - CRAVING CALIFORNIA
2021-08-30 Recipe Step by Step: Step 1. Marinate the Chicken. Blend the marinade ingredients together until smooth then pour over the chicken. Marinate for at least 30 minutes or up to 24 hours. Step 2. Bake. Bake on a parchment-lined sheet pan until the chicken in cook through and slightly caramelized. Step 3.
From cravingcalifornia.com
5/5 (1)
Calories 516 per serving
Servings 4


CHICKEN AND ACORN SQUASH SHEET PAN DINNER - THE LEMON BOWL®
2018-01-23 Instructions. Pre-heat oven to 350 degrees. Place chicken pieces and acorn squash slices in a single layer on a large baking sheet. Brush chicken and squash with olive oil then sprinkle evenly with cinnamon, garlic powder, salt and pepper. Roast until chicken reaches internal cooking temperature of 165 degrees or higher (about 35-40 minutes.)
From thelemonbowl.com
4.7/5 (19)
Total Time 50 mins
Category Dinner, Entree
Calories 261 per serving


ONE-PAN ROASTED CHICKEN AND VEGETABLES - EATING BIRD FOOD
2021-10-07 Instructions. Preheat oven to 450°F. Combine the Brussels sprouts, squash, onion, lemon slices and minced garlic in a large bowl. Add 2 Tablespoons of olive oil, balsamic vinegar, 1 teaspoon salt, 1 teaspoon pepper and nutmeg and toss to combine. Spread veggie mixture onto a …
From eatingbirdfood.com
4.3/5 (24)
Calories 415 per serving
Category Lunch/Dinner


SHEET PAN MAPLE-DIJON CHICKEN THIGHS WITH FENNEL, GRAPES ...
Arrange squash, fennel, and grapes on a baking sheet. Toss with half of maple glaze. Place chicken thighs on top of squash mixture and brush thighs with remaining h maple glaze. Bake until chicken thighs register 165˚F and squash and fennel are golden brown, about 40 minutes, rotating the pan halfway through. Garnish with reserved fennel fronds and serve immediately.
From thefeedfeed.com


SHEET-PAN CHICKEN WITH SQUASH, FENNEL AND SESAME RECIPE
Jan 10, 2021 - This recipe, created with the convenience of sheet pans in mind, has an effortless charm Crisp-skinned chicken thighs and caramelized butternut squash get smokiness from chipotle and nuttiness from sesame seeds The sweet flavors of the fennel and squash play off each other, while a generous sprinkling of lime juice add…
From pinterest.com


ROAST CHICKEN, FENNEL, AND SQUASH SHEET PAN — CHEF SHARING ...
2020-12-05 Recently I created a side dish recipe for fennel and delicata squash. It was so delicious that I decided I needed to make it into an entrée dish. It was easily done by tossing bone-in, skin-on chicken thighs in a tasty wet rub and adding it to the traybake. It does not disappoint!
From chefsharingthetable.com


SHEET-PAN CHICKEN WITH SQUASH, FENNEL AND SESAME - BING ...
2020-11-14 This recipe, created with the convenience of sheet pans in mind, has an effortless charm. Crisp-skinned chicken thighs and caramelized butternut squash get smokiness from chipotle and nuttiness from sesame seeds. The sweet flavors of the fennel and squash play off each other, while a generous sprinkling of lime juice adds a hit of acid for contrast. Feel free to swap butternut squash …
From bingchef.com


SHEET-PAN CHICKEN WITH SQUASH, FENNEL AND SESAME RECIPE ...
This recipe, created with the convenience of sheet pans in mind, has an effortless charm. Crisp-skinned chicken thighs and caramelized butternut squash get smokiness from chipotle and nuttiness from sesame seeds. The sweet flavors of the fennel and squash play off each other, while a generous sprinkling of lime juice adds a hit of acid for contrast. Feel free to swap butternut squash with your ...
From famish.biz


SHEET PAN CUMIN CHICKEN THIGHS WITH SQUASH FENNEL AND ...
This recipe, created with the convenience of sheet pans in mind, has an effortless charm. Crisp-skinned chicken thighs and caramelized butternut squash get smokiness from chipotle and nuttiness from sesame seeds. The sweet flavors of the fennel and squash play off each other, while a generous sprinkling of lime juice adds a hit of acid for ...
From tfrecipes.com


Related Search