HEALTHY SHEET PAN CHICKEN FAJITAS (30 MINUTES!)
Healthy and flavorful Chicken, bell peppers, onions, garlic, and fajita seasoning all bake in one sheet pan in under 30 minutes. This quick sheet pan meal makes a delicious weeknight dinner with minimal mess and clean-up!
Provided by Layla
Categories Dinner
Time 30m
Number Of Ingredients 14
Steps:
- Preheat oven to 425 degrees. Add the chicken, onion, bell pepper, garlic, olive, lime juice, and spices to a large mixing bowl and mix well to combine. Pour into a large baking sheet and spread out evenly.
- Bake for 20 minutes, stirring once or twice halfway through. After 20 minutes turn on the broiler for 2-3 minutes or until the edges of the vegetables become lightly charred.
- Remove from oven and garnish with cilantro. Serve on tortillas or rice along with avocado, sour cream or guacamole.
Nutrition Facts : ServingSize 1 serving, Calories 251 kcal, Carbohydrate 4 g, Protein 33 g, Fat 11 g, SaturatedFat 7 g, Cholesterol 97 mg, Sodium 199 mg, Fiber 1 g, Sugar 1 g
SHEET PAN CHICKEN FAJITAS
These protein-packed fajitas cleverly use a foil-lined baking sheet and broiler to make a quick and healthy weeknight meal with easy clean up.
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat the broiler to high. Line a rimmed baking sheet with foil.
- Combine the chili powder, 2 teaspoons salt and 1 teaspoon pepper in a small bowl. Put the peppers and onions on the prepared baking sheet, drizzle with 1 tablespoon of the oil and season with half the chili powder mixture. Broil until softened and starting to char, about 10 minutes.
- Meanwhile, cut the chicken into 1/4-inch-thick slices and toss in a large bowl with the remaining chile powder mixture and 1 tablespoon oil.
- After the peppers are softened and starting to char, about 10 minutes, scatter the chicken on top of the peppers and onions and return the baking sheet to the broiler until the chicken is cooked through and starting to brown, about 5 minutes more. Drizzle with the lime juice.
- Serve with the warmed tortillas, Monterey Jack cheese, guacamole, hot sauce, salsa, sour cream and lime wedges.
Nutrition Facts : Calories 470, Fat 17 grams, SaturatedFat 3 grams, Cholesterol 125 milligrams, Sodium 1100 milligrams, Carbohydrate 34 grams, Fiber 4 grams, Protein 44 grams, Sugar 6 grams
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- Light grease a large sheet pan with non-stick cooking spray. Cut chicken and vegetables into strips. Lay the vegetables evenly on the pan and place the chicken on top of them.
- Combine seasoning ingredients together in a small bowl. Stir well to combine. Sprinkle most of the seasoning over the chicken, and some of it over the vegetables as well. Spoon minced garlic on top of the chicken and drizzle olive oil over the entire pan. Toss everything well and spread it into an even layer across the pan.
- Cook for 15-20 minutes or until chicken is cooked through (165 degrees if you test with a thermometer). Wrap the flour tortillas in foil and place them in the oven to warm during the last 5 minutes of cooking.
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