Sheet Pan Chicken A Lorange Recipes
ORANGE CHICKEN SHEET PAN DINNER
Dinner is so simple with this Baked Orange Chicken Sheet Pan Dinner! Toss all the ingredients on the pan, spread on the marinade and bake! Serve over some minute rice and you are all set for dinner!
Provided by Lorie Yarro
Categories Main Course
Time 30m
Number Of Ingredients 11
Steps:
- Preheat oven to 400°F.
- In a small bowl, whisk together honey, orange juice, orange zest, 1 T olive oil, ginger, garlic cloves, red pepper and sea salt (about 1/4 tsp or to taste) and pepper. Place chicken in a medium bowl. Season with salt, pepper and garlic powder as desired (I like garlic, can you tell??) Pour marinade over top and toss to evenly coat.
- Cut stems from broccoli and break into florets. Toss 2 tablespoons olive oil, dash of sea salt 1/2 tsp garlic powder and cracked pepper together so that broccoli is coated. This should double as oiling the sheet pan as well. Spread the broccoli out to the edges of the pan. Add the chicken to the center of the pan and pour remaining marinade over top. ** Short on time? Line the chicken straight onto the pan and pour the marinade right on top before popping in the oven.
- Place in oven and bake for about 20 minutes or until chicken reaches 165°F internal temperature. When you pull out the pan, some extra liquid may be on it. Blot it with a paper towel or pour it gently off the side.
- Serve with rice or as desired! I like to add an extra drizzle of honey and a garnish of red pepper when serving.
Nutrition Facts : Carbohydrate 36 g, Protein 47 g, Fat 16 g, SaturatedFat 3 g, Cholesterol 127 mg, Sodium 285 mg, Fiber 4 g, Sugar 27 g, Calories 468 kcal, ServingSize 1 serving
MEDITERRANEAN CHICKEN SHEET PAN DINNER
Bold flavors and colors combine on one sheet pan for a simple yet impressive dinner. Bonus is the minimal cleanup!
Provided by Soup Loving Nicole
Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes
Time 55m
Yield 4
Number Of Ingredients 16
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a large rimmed baking sheet with aluminum foil.
- Whisk olive oil, juice of 1 lemon, vinegar, tarragon, oregano, paprika, salt, and pepper together in a large bowl. Add chicken thighs, onion, baby bell peppers, and potatoes. Stir until everything is evenly coated.
- Transfer vegetable-chicken mixture to the prepared baking sheet and spread in an even layer. Scatter lemon slices over the vegetables, making sure to leave the chicken uncovered so that the skin will brown.
- Bake in preheated oven for about 40 minutes. Remove from oven and top with feta, parsley, and olives.
Nutrition Facts : Calories 533.1 calories, Carbohydrate 41.3 g, Cholesterol 84.9 mg, Fat 32.4 g, Fiber 6.9 g, Protein 23 g, SaturatedFat 8 g, Sodium 1112.8 mg, Sugar 3.5 g
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