Sheet Pan Cauliflower Bake Recipes
EASY SHEET PAN ROASTED CAULIFLOWER WITH CURRY
Try this simple, melt-in-your-mouth, roasted spicy cauliflower, with just a hint of curry. Perfect as a vegan side dish or even as a quick and easy main dish.
Provided by Fioa
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- Combine olive oil, curry powder, lemon juice, salt, and ground black pepper in a bowl. Add cauliflower and toss until well coated. Place in a single layer in the prepared baking sheet.
- Bake in the preheated oven until golden and crispy, about 25 minutes.
Nutrition Facts : Calories 124.6 calories, Carbohydrate 7.4 g, Fat 10.5 g, Fiber 3.4 g, Protein 2.5 g, SaturatedFat 1.5 g, Sodium 616.6 mg, Sugar 2.9 g
PAN-ROASTED CAULIFLOWER WITH GARLIC, PARSLEY AND ROSEMARY
Nearly any vegetable tastes good browned in olive oil and showered with garlic, parsley and rosemary, but cauliflower is an especially good candidate for this technique. The inherent sweetness of cauliflower begs for a hit of lemon and hot pepper too. Serve hot or at room temperature.
Provided by David Tanis
Categories easy, quick, vegetables, side dish
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Cut each cauliflower in quarters and remove the core. Cut quarters into 1/2-inch-thick slices. Chop down wider slices so all are approximately the same jagged size.
- Heat olive oil in a heavy wide skillet over medium-high heat. When oil is hot, add cauliflower and toss to coat using a metal spatula or flat wooden spoon. Season generously with salt and pepper.
- Keeping heat brisk, repeatedly turn the cauliflower, letting the slices brown as they cook. Adjust heat as necessary to keep them sizzling nicely but not scorching. Continue to stir and flip the cauliflower until it is tender when pierced with a fork, 10 to 12 minutes.
- Add crushed red pepper, garlic, rosemary, parsley and lemon zest. Stir well to coat and cook 1 minute more. Check seasoning, then transfer to a serving platter. Sprinkle with almonds and fresno chile, if using, and serve with lemon wedges.
Nutrition Facts : @context http, Calories 136, UnsaturatedFat 8 grams, Carbohydrate 10 grams, Fat 10 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 396 milligrams, Sugar 3 grams, TransFat 0 grams
EASY VEGAN SHEET PAN ROASTED CAULIFLOWER, TOMATOES, AND GARBANZO BEANS
A wonderful quick and easy one-pan vegan dinner for 2 made in no time! Cauliflower, tomatoes, and garbanzo beans are seasoned with garlic, lime, and cilantro.
Provided by Fioa
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 35m
Yield 2
Number Of Ingredients 10
Steps:
- Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and grease with cooking spray.
- Combine olive oil, garlic, salt, and pepper in a bowl. Add cauliflower, tomatoes, and garbanzo beans; toss until well coated. Spread in a single layer on the prepared baking sheet. Add lime wedges.
- Roast in the preheated oven until vegetables are caramelized, about 25 minutes. Remove lime wedges and top with fresh cilantro.
Nutrition Facts : Calories 324.3 calories, Carbohydrate 53.9 g, Fat 9.3 g, Fiber 13.9 g, Protein 12.6 g, SaturatedFat 1.2 g, Sodium 1075.5 mg, Sugar 5.4 g
More about "sheet pan cauliflower bake recipes"
EASY PARMESAN ROASTED CAULIFLOWER (EASY SHEET PAN …
From asweetpeachef.com
- First, preheat your oven to 425 degrees F and line a rimmed baking sheet with parchment paper.
- Add the cauliflower florets, thinly sliced yellow onion, peeled garlic cloves, olive oil, sea salt, ground black pepper, and parmesan to the baking sheet and toss to coat evenly.
- Place into the oven and roast, tossing occasionally, until the cauliflower is just tender, about 20-25 minutes.
ROASTED CAULIFLOWER (PERFECTLY COOKED IN OVEN)
From fifteenspatulas.com
- In a large bowl, toss the cauliflower florets with the olive oil, salt, and pepper. Really toss it thoroughly, so the oil is as evenly dispersed as possible.
FALL SHEET PAN DINNER - ALL THE HEALTHY THINGS
From allthehealthythings.com
CHEESY BAKED CAULIFLOWER RECIPE - NYT COOKING
From cooking.nytimes.com
WHOLE ROASTED CAULIFLOWER
From cheerfulcook.com
ROASTED CAULIFLOWER AND POTATOES ⋆ 5 INGREDIENTS + 30 …
From forkintheroad.co
15 SHEET-PAN BREAKFAST RECIPES TO START YOUR MORNING OFF RIGHT
From yahoo.com
ROASTED "LOADED" CAULIFLOWER SHEET PAN DINNER - EAT …
From eatbeautiful.net
ROASTED CAULIFLOWER – WELLPLATED.COM
From wellplated.com
CAULIFLOWER CASSEROLE - WEEKEND AT THE COTTAGE
From weekendatthecottage.com
ROASTED CAULIFLOWER SHEET PAN RECIPE - EVER AFTER IN …
From everafterinthewoods.com
ROASTED CAULIFLOWER RECIPE - IFOODREAL.COM
From ifoodreal.com
BEST ROASTED CAULIFLOWER RECIPE - HOW TO MAKE …
From thepioneerwoman.com
OVEN ROASTED CAULIFLOWER (5-INGREDIENT RECIPE) - THE …
From thespeckledpalate.com
ROASTED CAULIFLOWER - PRIMAVERA KITCHEN
From primaverakitchen.com
SHEET PAN CHICKEN AND CAULIFLOWER BAKE - FOOD52
From food52.com
PARMESAN ROASTED CAULIFLOWER AND CHICKEN SHEET PAN …
From snixykitchen.com
SHEET PAN CAULIFLOWER MARBELLA RECIPE - THE …
From washingtonpost.com
ROASTED CAULIFLOWER RECIPE - LOVE AND LEMONS
From loveandlemons.com
CHILI ROASTED CAULIFLOWER AND CARROTS – HEALTHY, EASY SIDE DISH
From anoregoncottage.com
EASY BAKED CAULIFLOWER - SPEND WITH PENNIES
From spendwithpennies.com
SHEET PAN LOADED CAULIFLOWER - THIS MOMS MENU
From thismomsmenu.com
CAULIFLOWER CASSEROLE | COOKTORIA
From cooktoria.com
BAKED CAULIFLOWER PARMESAN - SUGARLESSCRYSTALS.COM
From sugarlesscrystals.com
SHEET PAN HAMBURGER STEAK RECIPE | CHEFF RECIPES
From cheffrecipes.com
ROASTED CAULIFLOWER WITH CRISPY PARMESAN - NYT COOKING
From cooking.nytimes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
